SAUTEED VEGETABLE MEDLEY
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 as a side dish
Number Of Ingredients 4
Steps:
- Toss vegetables together in a medium bowl.
- In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
- Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
- Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables. - Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
- Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired. When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.
CHEESY TUNA MELTS
A tasty change from cheese on toast
Provided by Good Food team
Categories Main course, Snack, Supper
Time 10m
Number Of Ingredients 6
Steps:
- Preheat the grill on its highest setting. Drain the tuna, flake it into a bowl and mix with the spring onions and mayonnaise. Season with salt and plenty of freshly ground black pepper.
- Toast the bread under the grill until it's nicely browned on both sides, then spread the tuna mixture on top, right up to the edges of the toast. Scatter over the cheese and put back under the grill until the cheese is bubbling.
- Slice in half, sprinkle with paprika and tuck in.
Nutrition Facts : Calories 613 calories, Fat 40 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 29 grams carbohydrates, Protein 35 grams protein, Sodium 2.25 milligram of sodium
TUNA MEDLEY
Number Of Ingredients 6
Steps:
- 1. In a small bowl combine tuna, celery, carrots and green onions.2. Blend in mayonnaise to moisten. Cover and chill.3. Just before serving blend in shoestring potatoes.
Nutrition Facts : Nutritional Facts Serves
CRISPY TUNA BAKE
I just love this dish. Different from a usual tuna bake, this can be served either hot or cold, with vegetables or salad.
Provided by Scoob
Categories Savory Pies
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Drain tuna & place in mixing bowl with onions, salt & pepper and half amount of cheese.
- Crush 1/2 bag of potato chips & add to mixing bowl & mix together, with a little garlic powder and salt & pepper. If you can't get cheese & garlic chips, then cheese & onion will suffice, in which case, 1 clove of crushed garlic can be added.
- Beat the egg & mix in with the tuna mixture.
- Add a little milk if more binding required & place into ovenproof dish.
- If you're adding fresh tomatoes, thinly slice tomato and layer with the tuna mix into the ovenproof dish.
- Crush rest of crisps & mix with remaining grated cheese & sprinkle on top of tuna mix.
- Bake in a medium oven for around 15-20 mins or until golden brown on top.
Nutrition Facts : Calories 939.8, Fat 64.8, SaturatedFat 31.2, Cholesterol 188.1, Sodium 1288.3, Carbohydrate 31.2, Fiber 3, Sugar 4.7, Protein 58.6
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