TUNA MELTS WITH AVOCADO
A tuna melt is protein-packed with flaked, white tuna and ripe avocado. These two ingredients go together wonderfully in this light recipe. The secret: quartered cherry tomatoes and shallots tossed together in lemon juice and layered upon Sargento® Ultra Thin® Swiss Cheese Slices toasted until melted between slices of crispy French bread. Go to CookingLight.com for more recipes.
Categories Dinner
Yield 4
Number Of Ingredients 11
Steps:
- Preheat broiler to high.
- Combine first 6 ingredients in a medium bowl, stirring well to coat. Place juice in a small bowl. Peel, seed, and chop avocado. Add avocado to juice; toss. Add avocado mixture and tomatoes to tuna mixture; toss well to combine. Place cheese evenly over cut sides of bread, and broil for 3 minutes or until cheese is bubbly. Place 1 bread slice, cheese side up, on each of 4 plates, and divide tuna mixture evenly among bread slices.
Nutrition Facts : @context http, Calories 1340 calories, Carbohydrate 120 g, Cholesterol 0 mg, Fat 68.7 g, Fiber 20 g, Protein 62 g, SaturatedFat 10.3 g, ServingSize 725 g, Sodium 0 mg, Sugar 0 g
AVOCADO TUNA MELT
These tuna melts are made with creamy avocado, wholesome cheddar cheese, and whole grain bread. Fraction of the calories and taste 100% amazing!
Provided by Katya
Categories Appetizer
Time 30m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Place bread slices on a parchment lined baking sheet and toast for 13-15 minutes until golden crisp, flipping halfway.
- While the bread is toasting, add drained tuna and avocado to a bowl and mash with a fork breaking up any large chunks.
- Add onion, parsley, mayonnaise, mustard, and lemon juice. Season with salt and pepper, to taste. Mix to combine.
- Top each toast with tuna mixture, slice of tomato, and cheese. Broil for 3-4 minutes or until cheese has melted. Serve immediately.
Nutrition Facts : ServingSize 1 melt, Calories 372 calories, Sugar 3.6 g, Sodium 608.9 mg, Fat 21 g, SaturatedFat 5.7 g, TransFat 0.2 g, Carbohydrate 18.2 g, Fiber 4.4 g, Protein 27.8 g, Cholesterol 56.7 mg
ULTIMATE TUNA MELTS
Steps:
- In a medium bowl, flake the tuna finely with a fork. Add the celery, scallions, and dill, and continue mixing and fluffing with the fork until combined. Add the lemon juice, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper. Combine the mayonnaise and anchovy paste, if using, and mix into the tuna.
- Preheat the broiler. Toast the bread in a toaster and place the slices in a single layer on a sheet pan. Spread a quarter of the tuna mixture thickly and evenly on each piece of bread, covering the entire slice. Sprinkle the cheese evenly on the 4 sandwiches, covering the tuna completely. Broil for 1 to 2 minutes, just until the cheese melts and starts to brown. (Watch it carefully!) Sprinkle with the microgreens and serve hot.
AVOCADO TUNA MELT
The BEST hot cheesy tuna melt ever! This classic open face avocado tuna melt sandwich recipe features avocado, tomato, melty cheese and homemade tuna salad. Served over crunchy, toasted whole grain bread, it will melt in your mouth with each bite!
Provided by Kristin
Categories Entree
Time 15m
Number Of Ingredients 10
Steps:
- Lightly toast each slice of bread.
- While the bread is toasting, make the tuna salad by combining the tuna, mayonnaise, dill, onion flakes, garlic powder, and paprika in a medium bowl.
- Place the toasted bread on a baking sheet. Distribute the avocado slices among the 4 pieces of bread.
- Place the tomato slices on top of the avocado.
- Distribute the tuna salad on top of the tomato.
- Place a slice of cheese on top of the tuna.
- Place the baking sheet under the broiler on high for 3-4 minutes until the sandwich is hot and the cheese is melted.
Nutrition Facts : Calories 314 kcal, Carbohydrate 6 g, Protein 26 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 50 mg, Sodium 495 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
CREAMY AVOCADO TUNA MELTS
Layers of avocado, tomato, tuna and cheese make these open-face sandwiches an easy and delicious lunch.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Move oven rack 4 to 6 inches from broiler. Set oven control to broil.
- Use toaster to lightly toast whole wheat bread. Arrange in single layer on foil-lined cookie sheet.
- In medium bowl, stir together tuna, yoghurt, salt, garlic powder and onion powder.
- Top each bread slice evenly with avocado, tomato and tuna mixture. Sprinkle each with 1/4 cup cheese.
- Broil sandwiches 3 to 4 minutes or just until cheese is melted.
Nutrition Facts : Calories 310, Carbohydrate 19 g, Cholesterol 50 mg, Fat 1, Fiber 4 g, Protein 25 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 3 g, TransFat 0 g
TUNA MELT WITH APPLE AND AVOCADO
Make and share this Tuna Melt With Apple and Avocado recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 48m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- In a bowl, mix the tuna, scallions, onion, jalapeno, celery, and apple.
- Add in the avocado and toss lightly, then season to taste with salt and pepper; set aside.
- In a small bowl, whisk together the oil, cilantro, lime juice, mustard, vinegar, salt and pepper to taste.
- Pour the dressing over the tuna mixture; toss to mix.
- **The tuna can be made up to 24 hours ahead and refrigerated, covered.
- Place the bread on a baking sheet and broil, watching carefully, until the toast is light brown, 15-30 seconds per side; remove from broiler, but leave the toast on the baking sheet.
- Top 4 pieces of toast with the tomato slices and place the Swiss cheese on the remaining 4 pieces of toast.
- Return the baking sheet to the oven and keep an eye on the sandwiches, as soon as the cheese begins to melt, remove the baking sheet from the oven.
- Spoon about 1/4 cup of the tuna salad onto each of the 4 toast slices with the tomatoes and spread it to cover the slice.
- Top each sandwich with one of the remaining 4 toast slices, cheesy side down, and serve with a pickle spear and tortilla chips.
Nutrition Facts : Calories 429.2, Fat 28.2, SaturatedFat 8.2, Cholesterol 63.2, Sodium 638.2, Carbohydrate 15.2, Fiber 5.4, Sugar 6.7, Protein 30.5
AVOCADO TUNA BOATS
Perfect and filling lunch.
Provided by Gillian Rajchel
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 1
Number Of Ingredients 8
Steps:
- Mix tuna, onion, mustard, mayonnaise, relish, salt, and pepper together in a small bowl.
- Put mixture on top of the avocado and garnish with bagel seasoning.
Nutrition Facts : Calories 517.4 calories, Carbohydrate 18.6 g, Cholesterol 43 mg, Fat 28.1 g, Fiber 8.4 g, Protein 36 g, SaturatedFat 4.2 g, Sodium 1736.2 mg, Sugar 6.7 g
TUNA MELT WITH AVOCADO ON ENGLISH MUFFINS
Make and share this Tuna Melt with Avocado on English Muffins recipe from Food.com.
Provided by sugarpea
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients thru bell pepper; divide between the 8 muffin halves.
- Top each sandwich with avocado and then cheese.
- Place muffins on baking sheet and broil until cheese is hot and bubbly.
More about "tuna melt with avocado recipes"
TUNA MELTS WITH AVOCADO RECIPE | MYRECIPES
From myrecipes.com
5/5 (18)Total Time 14 minsServings 4Calories 455 per serving
MEDITERRANEAN TUNA MELT RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
AVOCADO TUNA MELT PANINI | THE LEAF NUTRISYSTEM BLOG
From leaf.nutrisystem.com
CHEESY AVOCADO BAGEL TUNA MELTS. - HALF BAKED HARVEST
From halfbakedharvest.com
BEST TUNA MELT SANDWICH RECIPE & HOW TO MAKE TUNA …
From therecipecritic.com
TUNA AVOCADO MELT SUPREME | CHICKEN OF THE SEA
From chickenofthesea.com
GRILLED TUNA AVOCADO MELT - SPRINKLES AND SAUCE
From sprinklesandsauce.com
AVOCADO TUNA MELT BAGELS | DON'T GO BACON MY HEART
From dontgobaconmyheart.co.uk
AVOCADO TUNA MELT | BODYBUILDING.COM
From bodybuilding.com
AVOCADO TUNA MELT - AN EASY HEALTHY SANDWICH IN 10 …
From andianne.com
AVOCADO TUNA MELT BITES - RULED ME
From ruled.me
AVOCADO TUNA MELT - HERBS & FLOUR
From herbsandflour.com
TUNA RECIPES | CHICKEN OF THE SEA
From chickenofthesea.com
SPICY TUNA AVOCADO SANDWICH | SOMETHING ABOUT SANDWICHES
From somethingaboutsandwiches.com
TUNA MELT - IMMACULATE BITES
From africanbites.com
THE BEST TUNA MELT RECIPE - THE SEASONED MOM
From theseasonedmom.com
TOMATO + AVOCADO TUNA MELT - BUY THIS COOK THAT - LINK
From buythiscookthat.com
10 BEST TUNA WITH AVOCADO RECIPES | YUMMLY
From yummly.com
AVOCADO RANCH TUNA MELTS - BETTER HOMES & GARDENS
From bhg.com
FULLY LOADED TUNA MELT WITH BACON, PICKLED PEPPERS, AVOCADO, …
From seriouseats.com
AVOCADO TUNA MELT | LIVING CHIRPY
From livingchirpy.com
SKILLET TUNA MELTS WITH AVOCADO - SAVORY TOOTH
From savorytooth.com
AVOCADO TUNA MELTS RECIPE | MYRECIPES
From myrecipes.com
AVOCADO TUNA MELT BITE RECIPE - COOKIST.COM
From cookist.com
TUNA AVOCADO MELT TOSTADAS - BITES FOR FOODIES
From bitesforfoodies.com
NO MAYO AVOCADO TUNA MELT • DOMESTIC SUPERHERO
From domesticsuperhero.com
OPEN-FACED AVOCADO TUNA MELT - FULLY MEDITERRANEAN
From fullymediterranean.com
TUNA MELTS WITH AVOCADO RECIPE - FOOD NEWS
From foodnewsnews.com
TUNA MELT - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
CHEESY AVOCADO TUNA MELT QUESADILLAS - GARLIC & ZEST
From garlicandzest.com
TUNA MELT WITH AVOCADO AND JACK CHEESE RECIPE | CDKITCHEN.COM
From cdkitchen.com
TUNA MELTS WITH AVOCADO - PESCATARIAN RECIPES
From fooddiez.com
MUST-TRY AIR FRYER AVOCADO TUNA MELT! SO EASY!!
From thesimpleparent.com
AVOCADO TUNA MELT RECIPE
From recipegraze.com
BEST TUNA MELT RECIPE WITH TOMATO AND AVOCADO (EASY LUNCH …
From abbeyskitchen.com
AVOCADO TUNA MELT RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #seafood #oven #fish #sandwiches #tuna #saltwater-fish #equipment
You'll also love