Vegan Tlt Sandwich Blt Substitute Recipes
VEGAN TLT SANDWICH (BLT SUBSTITUTE)
This is an awesome vegan summer sandwich recipe. The tofu slices could also be put in salads, as a side to scrambles, in vegan pasta salads, etc. Enjoy!
Provided by 5Tami2
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Gently pat tofu dry with paper towels. Slice into 1/8-inch thick slices right onto dry paper towels. Generously season one side with 1 tablespoon steak seasoning.
- Heat oil in a nonstick skillet over medium heat. Carefully slip tofu, seasoned-side down, into the pan using a small spatula. Season the top side with the remaining steak seasoning.
- Cook tofu until dried and lightly browned, 4 to 5 minutes per side. Drain on paper towels.
- Spread mayonnaise over each slice of bread. Divide tofu, tomatoes, and lettuce over 4 slices; cover with the tops.
Nutrition Facts : Calories 344.5 calories, Carbohydrate 34.3 g, Fat 19 g, Fiber 3.3 g, Protein 11.7 g, SaturatedFat 3.2 g, Sodium 1782.1 mg, Sugar 6 g
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