Fat Free Oatmeal Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FAT FREE OATMEAL MUFFINS



Fat Free Oatmeal Muffins image

Make and share this Fat Free Oatmeal Muffins recipe from Food.com.

Provided by Shy617

Categories     Quick Breads

Time 30m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 10

1/2 cup oats
1/2 cup whole wheat flour
1/2 cup skim milk
1/8 cup Splenda brown sugar blend
1/3 cup sugar substitute
4 ounces nonfat yogurt (any flavor)
1/4 teaspoon cinnamon
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt

Steps:

  • Heat oven 375.
  • Spray 6 muffin tins with cooking spray.
  • Combine milk, brown sugar blend, sugar substitute and yogurt.
  • In seperate bowl combine the dry ingredients
  • Add to wet mixture and mix till just combined.
  • Divide into muffin tin.
  • Bake 20-25 minutes.
  • Cool in pan 10 mins and remove to wire rack.
  • Store uncovered.

Nutrition Facts : Calories 153.6, Fat 1.2, SaturatedFat 0.3, Cholesterol 0.8, Sodium 207.2, Carbohydrate 30.8, Fiber 2.5, Sugar 10.8, Protein 5.6

HEALTHY OATMEAL MUFFINS



Healthy Oatmeal Muffins image

These oatmeal muffins are so moist and fluffy, you won't believe they are healthy! No flour, no butter, and no oil are needed, all you need is one bowl or blender.

Provided by Arman

Categories     Dessert

Time 20m

Number Of Ingredients 10

2 cups rolled oats (gluten free, if needed)
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 large bananas
1 cup vanilla yogurt (Greek or plain)
2 large eggs
3 tablespoon maple syrup (can use honey or agave )
1 teaspoon vanilla extract
1 cup blueberries (optional)

Steps:

  • Preheat the oven to 180C/350F. Line a 12-count muffin tin with muffin liners and set aside.
  • In a high speed blender or food processor, add all your ingredients and blend until a smooth batter remains.
  • Distribute the batter evenly amongst the 12 muffin liners. Bake the muffins for 18-20 minutes, or until a skewer comes out mostly clean.
  • Let the muffins cool in the tin for 10 minutes, before carefully transferring to a wire rack to cool completely.

Nutrition Facts : ServingSize 1 muffin, Calories 102 kcal, Carbohydrate 17 g, Protein 4 g, Fat 2 g, Sodium 188 mg, Fiber 2 g

FAT FREE BANANA OATMEAL MUFFINS



Fat Free Banana Oatmeal Muffins image

Make and share this Fat Free Banana Oatmeal Muffins recipe from Food.com.

Provided by AbbeAllen

Categories     Breads

Time 34m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/2 cups whole wheat flour
1 cup uncooked old fashioned oats
3/4 cup granular splenda sugar substitute
1 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3 medium bananas
1/2 cup nonfat milk
1/3 cup natural applesauce
1/4 cup Egg Beaters egg substitute
1 teaspoon vanilla

Steps:

  • Preheat oven to 400 degrees F.
  • Combine flour, oats, splenda, baking powder, baking soda, and salt.
  • Mash bananas to make about 1 cup.
  • Combine mashed bananas, milk, applesauce, egg beaters, and vanilla.
  • Stir in wet ingredients into dry just until all ingredients are moistened.
  • Fill paper-lined 2-1/2-inch muffin cups almost full.
  • Bake in preheated 400 degree F oven 17-19 minutes or until wooden pick inserted in center comes out clean.
  • Cool muffins in pan on wire rack 5 minutes and serve warm.

Nutrition Facts : Calories 146.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.2, Sodium 198.3, Carbohydrate 32.3, Fiber 3.3, Sugar 12.8, Protein 4

HEART HEALTHY OATMEAL MUFFINS



Heart Healthy Oatmeal Muffins image

"Hearty" and filling, these low fat breakfast muffins taste great without adding cholesterol or added oil to your diet. Muffins store great in a covered container in the refrigerator - just warm in the microwave. I have been experimenting with cooking low fat and low cholesterol recipes for my husband. Bake in a pre-heated 400 degree oven.

Provided by schmidtfam4

Categories     Breakfast

Time 30m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 9

2 cups flour
1 cup quick oats
1 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 cup raisins
1/2 cup egg substitute, like Eggbeaters
1 cup applesauce
1 cup milk

Steps:

  • Pre-heat oven to 400 degrees Fahrenheit.
  • Prepare standard sized muffin tins by spraying with a low fat cooking spray or line with muffin cups.
  • In one large bowl, combine first five ingredients, mixing all dry ingredients well.
  • Stir in raisins.
  • In a separate bowl combine the following wet ingredients: egg substitute, applesauce, milk. Stir well.
  • Pour wet ingredients into dry ingredients and stir until moistened. Do not over-mix muffin dough.
  • Spoon into prepared muffin tins.
  • Bake in a pre-heated 400 degree oven for 18-20 minutes or until muffins are lightly browned on top and a toothpick inserted into the center of a muffin is dry when removed.

Nutrition Facts : Calories 160.5, Fat 1.2, SaturatedFat 0.4, Cholesterol 2, Sodium 99.6, Carbohydrate 34.7, Fiber 1.3, Sugar 16, Protein 3.7

LOW-FAT OATMEAL MUFFINS



Low-Fat Oatmeal Muffins image

This recipe was originally posted by a Zaar member who is no longer active. When she left, this recipe went "up for adoption." Since I was a huge fan of Zenith and her recipes, I of COURSE leapt at the chance to adopt one of her wonderful healthy recipes. These have no added fat and will make a satisfying breakfast snack. Enjoy!

Provided by spatchcock

Categories     Quick Breads

Time 1h30m

Yield 12 muffins

Number Of Ingredients 9

1 cup rolled oats (old fashioned oatmeal)
1 cup skim milk
1 cup whole wheat flour
1/2 cup brown sugar, packed
1/2 cup unsweetened applesauce
2 egg whites
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • Soak oats in milk for 1 hour.
  • Combine all ingredients in a large bowl.
  • Spoon into a muffin pan that has been lightly greased or sprayed with nonstick spray.
  • Bake at 400 F for 20-25 minutes.
  • Variations: To make Oatmeal Raisin Muffins, Oatmeal Apple Muffins, or Oatmeal Chocolate Chip Muffins, add raisins/chopped apples/chocolate chips to the batter.

Nutrition Facts : Calories 110.2, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.4, Sodium 204.2, Carbohydrate 23.2, Fiber 1.9, Sugar 10, Protein 3.6

LOW FAT OATMEAL PUMPKIN SPICE MUFFINS



Low Fat Oatmeal Pumpkin Spice Muffins image

This is a recipe I adapted from an old favorite, applesauce muffins. They are high in fibre and low in fat.

Provided by julielenore

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12

1 1/4 cups flour
3/4 cup sugar
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 cup oats
1 1/4 cups pumpkin puree
1/4 cup oil
2 eggs, beaten
1/2 cup milk

Steps:

  • Preheat oven to 350.
  • Oil or spray muffin tins with cooking spray.
  • Sift together the dry ingredients.
  • Add the rest of the ingredients and stir until just moistened.
  • Divide into 12 muffins and bake for 15-20 minutes until cooked in centre.
  • Remove from pan after 5-10 minutes and let cool.
  • place in a airtight container and try not to eat for 24 hours as they will become more moist.

More about "fat free oatmeal muffins recipes"

HEALTHY OATMEAL MUFFINS (NO FLOUR, SUGAR FREE, OIL …
May 23, 2017 Preheat oven to 325°F to toast oats. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Let cool to …
From brendid.com
4.9/5 (162)
Total Time 30 mins
Category Baked Goods
Calories 163 per serving
  • Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Let cool to room temperature. (If you are in a hurry you can skip the toasting step, however the toasting adds flavor!)


LOW CALORIE OATMEAL MUFFINS - LOSE WEIGHT BY EATING

From loseweightbyeating.com
Ratings 2
Category Breakfast, Dessert, Snack
Cuisine American
Total Time 20 mins


THE ULTIMATE HEALTHY OATMEAL MUFFINS | AMY'S HEALTHY …
Mar 20, 2024 Think of this healthy oatmeal muffins recipe as a fantastic blank canvas. With a few tweaks and mix-ins, you can easily customize them to suit …
From amyshealthybaking.com
5/5 (5)
Category Breakfast


HEALTHY OAT BITES (BOBO'S COPYCAT RECIPE) – SALTED PLAINS
Apr 2, 2025 These strawberry-filled oat bites are a wholesome, gluten-free, dairy-free, and egg-free snack inspired by Bobo’s oatcakes. ... Dairy-Free Recipes; Nut-Free Recipes; Vegan …
From saltedplains.com


LEMON BLUEBERRY MUFFINS (HEALTHY RECIPE) - JAR OF LEMONS
6 days ago Oat Flour – All-purpose flour, gluten-free flour, or almond flour are all great alternatives ... Try this recipe! Gluten-Free Lemon Raspberry Muffins. ... Fat: 8 g | Saturated …
From jaroflemons.com


GLUTEN-FREE OATMEAL DATE MUFFINS – HIGH FIBER RECIPE
Feb 12, 2025 Recipe for Gluten-Free Oatmeal Date Muffins . Ingredients: 2 cups oats (certified gluten-free if needed) 3 ripe bananas. 2 eggs. ¾ cup pitted whole dates. 1 teaspoon baking …
From angiebloom.com


ONE-BOWL OATMEAL CARROT MUFFINS - RECIPE MAESTRO
Mar 22, 2025 Preheat the oven: Set your oven to 375°F and prepare a standard muffin tin by lining with paper liners or lightly greasing each cup to prevent sticking.; Mix the wet …
From recipemaestro.com


HEALTHY GINGERBREAD OATMEAL MUFFINS | AMY'S HEALTHY …
Nov 18, 2024 FAQS ABOUT HEALTHY GINGERBREAD OATMEAL MUFFINS. Are these healthy gingerbread oatmeal muffins low calorie, low fat, sugar-free, gluten-free, or clean eating? Yes — to almost everything! As written, the …
From amyshealthybaking.com


FAT - FREE OATMEAL MUFFINS - RECIPE - COOKS.COM
FAT - FREE OATMEAL MUFFINS : 1/3 c. apple sauce 1 c. skim milk 1/4 c. egg beaters (there is 1 c. per carton) 1/3 c. brown sugar (packed) 1 tsp. vanilla 1 c. whole wheat flour (white flour …
From cooks.com


HEALTHY OATMEAL MUFFINS {WITH MAPLE SYRUP} – …
A healthy oatmeal muffin recipe made without sugar and no banana. Naturally sweetened with maple syrup and spiced with cinnamon. ... For gluten-free muffins check out these Easy Gluten Free Muffins! ... 5 g Fat: 7 g Saturated Fat: 5 g …
From wellplated.com


5-MINUTE GLUTEN-FREE OAT FLOUR MUFFINS (FLUFFY) - EASY RECIPE
Jul 12, 2021 This deliciously easy oat flour muffins recipe was inspired by my growing love for making gluten-free oat flour ... but for gluten-free oatmeal muffins be sure to use certified GF …
From mamagourmand.com


EASY STRAWBERRY OAT MUFFINS RECIPE - CHEF LOLA'S KITCHEN
Mar 28, 2025 How to Make Strawberry Oat Muffins. Prepare your dry ingredients: Add your oat, baking powder, baking soda, and cinnamon to a bowl, mix very well, and set aside. Prepare …
From cheflolaskitchen.com


LOW-FAT BUTTERMILK OATMEAL MUFFINS - LADY BEHIND THE …
Nov 5, 2024 These Low-Fat Buttermilk Oatmeal Muffins come in at about 114 calories (if made with zero calories of brown sugar). You thought, because you were watching what you eat you couldn’t have a muffin…now you can! …
From ladybehindthecurtain.com


BANANA OATMEAL MUFFINS - MAMA KNOWS GLUTEN FREE
Mar 12, 2025 In a mixing bowl, make the streusel by whisking together ¾ cup rolled oats, ¼ cup gluten-free flour, ¼ cup brown sugar, ½ tsp cinnamon, and ¼ tsp salt.
From mamaknowsglutenfree.com


HEART HEALTHY OATMEAL MUFFINS RECIPE - CHEF'S RESOURCE RECIPES
To ensure the muffins are moist and flavorful, do not overmix the batter. Use a low-fat cooking spray or line the muffin tin with muffin cups to prevent the muffins from sticking. If you prefer a …
From chefsresource.com


COTTAGE CHEESE OATMEAL MUFFINS - A PRETTY LIFE IN THE SUBURBS
Mar 17, 2025 Cottage Cheese Oatmeal Muffins Recipe Tips. OATS: Use quick oats or rolled oats for this recipe (not instant oats).And don’t skip the step of mixing the oats + buttermilk …
From aprettylifeinthesuburbs.com


EASY HEALTHY OAT MUFFINS (NO EGGS, DAIRY, OR SUGAR)
Feb 21, 2024 Variations & Additions. Fruit Add-Ins: Fold in fresh or dried fruit such as blueberries, diced apples, or raisins for bursts of flavor. Nutty Goodness: Enhance the texture …
From mommyshomecooking.com


APPLE PROTEIN MUFFINS [EASY TO MAKE!] - THE CLEAN EATING COUPLE
3 days ago Oat Flour– Store-bought oat flour or homemade oat flour can be used. I tested a variety of brands in this recipe, and all seemed to produce the same fluffy muffins. If using …
From thecleaneatingcouple.com


BLUEBERRY BRAN MUFFINS - YUMMY TODDLER FOOD
Apr 6, 2025 Or, freeze cooled muffins in a freezer bag with as much air removed as possible for up to 6 months. Best Tips for Success. We prefer these muffins warmed slightly to serve. (So …
From yummytoddlerfood.com


GLUTEN-FREE LOW-FAT VEGAN OATMEAL MUFFINS RECIPE - SERIOUS EATS
Mar 25, 2025 Adjust oven rack to center position and preheat oven to 400°F. Line 16 muffin cups with paper liners or grease with non-stick cooking spay. In medium bowl, whisk together …
From seriouseats.com


BLACKBERRY MUFFINS WITH OATMEAL RECIPE - BIGGER BOLDER BAKING
Apr 8, 2025 Alternatively, you can use full-fat plant-based dairy-free milk, such as coconut milk, almond milk, oat milk, or cashew milk. Honey. Honey adds sweetness and its own unique …
From biggerbolderbaking.com


LOW-FAT OATMEAL MUFFINS - RECIPELAND
Directions. Heat oven to 400℉ (200℃) F and spray a muffin tin with cooking spray.. In a bowl, mix first six ingredients and dump out on a paper plate. In the same bowl, mix the remaining …
From recipeland.com


ALMOND FLOUR CRANBERRY ORANGE MUFFINS - THE ROASTED ROOT
Mar 25, 2025 Let’s discuss the simple ingredients for cranberry orange almond flour muffins. Ingredients for Almond Flour Cranberry Orange Muffins: Almond Flour: Taking the place of all …
From theroastedroot.net


LOW-FAT OATMEAL MUFFINS RECIPE - SPARKRECIPES
1. Mix oats and milk and let sit for 1 hour. 2. Mix all ingredients in a large bowl. 3. Spoon into a lightly greased muffin pan. 4. Bake at 400F for 20-25 mins.
From recipes.sparkpeople.com


Related Search