Fat Free Oatmeal Muffins Recipes

HEALTHY OATMEAL MUFFINS

Healthy Oatmeal Muffins image

These oatmeal muffins are so moist and fluffy, you won't believe they are healthy! No flour, no butter, and no oil are needed, all you need is one bowl or blender.

Provided by Arman

Categories Dessert

Time 20m

Number Of Ingredients 10

Ingredients

2 cups rolled oats (gluten free, if needed)
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 large bananas
1 cup vanilla yogurt (Greek or plain)
2 large eggs
3 tablespoon maple syrup (can use honey or agave )
1 teaspoon vanilla extract
1 cup blueberries (optional)

Steps:

Preheat the oven to 180C/350F. Line a 12-count muffin tin with muffin liners and set aside.
In a high speed blender or food processor, add all your ingredients and blend until a smooth batter remains.
Distribute the batter evenly amongst the 12 muffin liners. Bake the muffins for 18-20 minutes, or until a skewer comes out mostly clean.
Let the muffins cool in the tin for 10 minutes, before carefully transferring to a wire rack to cool completely.

Nutrition Facts : ServingSize 1 muffin, Calories 102 kcal, Carbohydrate 17 g, Protein 4 g, Fat 2 g, Sodium 188 mg, Fiber 2 g

EASY OATMEAL MUFFINS

Easy Oatmeal Muffins image

A simple but delicious recipe for oatmeal muffins.

Provided by WHATCITY

Categories Bread Quick Bread Recipes Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 8

Ingredients

1 cup milk
1 cup quick cooking oats
1 egg
¼ cup vegetable oil
1 cup all-purpose flour
¼ cup white sugar
2 teaspoons baking powder
½ teaspoon salt

Steps:

Preheat oven to 425 degrees F (220 degrees C). Grease muffin cups or line with paper muffin liners.
In a small bowl, combine milk and oats; let soak for 15 minutes.
In a separate bowl, beat together egg and oil; stir in oatmeal mixture. In a third bowl, sift together flour, sugar, baking powder and salt. Stir flour mixture into wet ingredients, just until combined. Spoon batter into prepared muffin cups until cups are 2/3 full.
Bake in preheated oven for 20 to 25 minutes, until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 136.2 calories, Carbohydrate 17.8 g, Cholesterol 17.1 mg, Fat 5.9 g, Fiber 1 g, Protein 3.2 g, SaturatedFat 1.2 g, Sodium 171.6 mg, Sugar 5.2 g

LOW-FAT OATMEAL MUFFINS

Low-Fat Oatmeal Muffins image

This recipe was originally posted by a Zaar member who is no longer active. When she left, this recipe went "up for adoption." Since I was a huge fan of Zenith and her recipes, I of COURSE leapt at the chance to adopt one of her wonderful healthy recipes. These have no added fat and will make a satisfying breakfast snack. Enjoy!

Provided by spatchcock

Categories Quick Breads

Time 1h30m

Yield 12 muffins

Number Of Ingredients 9

Ingredients

1 cup rolled oats (old fashioned oatmeal)
1 cup skim milk
1 cup whole wheat flour
1/2 cup brown sugar, packed
1/2 cup unsweetened applesauce
2 egg whites
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

Steps:

Soak oats in milk for 1 hour.
Combine all ingredients in a large bowl.
Spoon into a muffin pan that has been lightly greased or sprayed with nonstick spray.
Bake at 400 F for 20-25 minutes.
Variations: To make Oatmeal Raisin Muffins, Oatmeal Apple Muffins, or Oatmeal Chocolate Chip Muffins, add raisins/chopped apples/chocolate chips to the batter.

Nutrition Facts : Calories 110.2, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.4, Sodium 204.2, Carbohydrate 23.2, Fiber 1.9, Sugar 10, Protein 3.6

FAT FREE BANANA OATMEAL MUFFINS

Fat Free Banana Oatmeal Muffins image

Make and share this Fat Free Banana Oatmeal Muffins recipe from Food.com.

Provided by AbbeAllen

Categories Breads

Time 34m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 cups whole wheat flour
1 cup uncooked old fashioned oats
3/4 cup granular splenda sugar substitute
1 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3 medium bananas
1/2 cup nonfat milk
1/3 cup natural applesauce
1/4 cup Egg Beaters egg substitute
1 teaspoon vanilla

Steps:

Preheat oven to 400 degrees F.
Combine flour, oats, splenda, baking powder, baking soda, and salt.
Mash bananas to make about 1 cup.
Combine mashed bananas, milk, applesauce, egg beaters, and vanilla.
Stir in wet ingredients into dry just until all ingredients are moistened.
Fill paper-lined 2-1/2-inch muffin cups almost full.
Bake in preheated 400 degree F oven 17-19 minutes or until wooden pick inserted in center comes out clean.
Cool muffins in pan on wire rack 5 minutes and serve warm.

Nutrition Facts : Calories 146.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.2, Sodium 198.3, Carbohydrate 32.3, Fiber 3.3, Sugar 12.8, Protein 4