Chances Paleo Breakfast Sausage Recipes
HOMEMADE PALEO-STYLE BREAKFAST SAUSAGE
Paleo style! Feel free to use whichever type of ground meat you prefer. Use ground pork, chicken, or turkey.
Provided by sammyc14
Time 40m
Yield 8
Number Of Ingredients 9
Steps:
- Mix together ground pork, kosher salt, black pepper, sage, thyme, rosemary, nutmeg, cayenne pepper, and red pepper flakes in a bowl. Knead with hands until thoroughly incorporated. Form into 8 patties.
- Place patties into a skillet over medium heat; cook until browned, 8 to 10 minutes. Flip patties and continue to cook until fully cooked through, 5 to 8 more minutes.
Nutrition Facts : Calories 118 calories, Carbohydrate 0.3 g, Cholesterol 36.8 mg, Fat 8.2 g, Fiber 0.1 g, Protein 10.1 g, SaturatedFat 3.1 g, Sodium 268.7 mg
CHANCE'S PALEO BREAKFAST SAUSAGE
Paleo-friendly breakfast sausage has a nice, mild flavor; kick up the heat if you want by adding a few red pepper flakes or some cayenne.
Provided by Lora
Categories Ground Pork
Time 8h23m
Yield 8
Number Of Ingredients 9
Steps:
- Place ground pork in a large bowl. Combine salt, turmeric, sage, oregano, black pepper, paprika, and marjoram in a small bowl. Sprinkle half of the seasonings over the pork. Mix well with your hands or a wooden spoon to combine. Sprinkle remaining seasonings onto the pork and mix until evenly distributed.
- Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.
- Scoop out 1/4 cup of the chilled pork mixture at a time and shape into patties.
- Heat olive oil in a large skillet over medium-high heat. Cook patties until no longer pink in the center and browned, about 4 minutes per side.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 0.5 g, Cholesterol 36.8 mg, Fat 11.6 g, Fiber 0.2 g, Protein 10.1 g, SaturatedFat 3.5 g, Sodium 610.2 mg
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