Vegan Avocado Chocolate Protein Pudding Recipes

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VEGAN AVOCADO PUDDING



Vegan Avocado Pudding image

Enjoy the decadence of rich dark chocolate pudding with this dairy-free delight. Creamy avocado and silky coconut milk make for a scrumptious custardy treat with a deep, luscious chocolate flavor.

Provided by Food Network Kitchen

Categories     dessert

Time 10m

Yield 2 servings (about 1 1/2 cups)

Number Of Ingredients 5

1/3 cup unsweetened coconut milk
2 tablespoons unsweetened Dutch-processed cocoa powder
2 tablespoons agave syrup
1 large ripe avocado, about 8 ounces, cut into chunks
Pinch kosher salt

Steps:

  • Whisk together the coconut milk, cocoa powder and agave syrup in a small bowl until combined. Transfer to a small food processor along with the avocado and salt and pulse until completely smooth and creamy, about 1 minute. Taste and adjust the sweetness with more agave syrup if needed. Divide between 2 small bowls. Serve immediately or cover with plastic wrap and refrigerate for up to 2 days.

Nutrition Facts : Calories 190, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Carbohydrate 25 grams, Fiber 7 grams, Protein 2 grams, Sugar 16 grams

VEGAN AVOCADO CHOCOLATE PROTEIN PUDDING



Vegan Avocado Chocolate Protein Pudding image

Here is a simple recipe using healthy ingredients to make a fabulous chocolate pudding. You won't taste the avocado! Enjoy!

Provided by skinnysweetsdaily

Categories     Dessert

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 medium ripe avocado, washed, peeled and seed removed. Cut into small pieces
2 tablespoons unsweetened cocoa powder
1 tablespoon agave nectar or 1 tablespoon honey
1/2 teaspoon vanilla extract
1 (1 g) packet no calorie stevia, sweetleaf all natural stevia artificial sweetener (to taste)
1/2 cup light unsweetened vanilla almond milk or 1/2 cup soymilk, more if needed
1 1/2 scoops chocolate protein powder, use your favorite protein powder that has no more than 100 calories and less than 2 grams of fat per

Steps:

  • Using a blender or magic bullet, place all the ingredients into the container and blend until all is combined and is thick. If you need more milk, add a little at a time. Remember this is not a smoothie, it's pudding. A very rich pudding.
  • Pour into 6 individual dessert dishes, cover and place in fridge for about a half hour. Store in fridge but must be eaten within one day.
  • Enjoy!
  • Makes 6 petite but very rich tasting servings.

Nutrition Facts : Calories 58.7, Fat 5.2, SaturatedFat 0.9, Sodium 2.8, Carbohydrate 3.9, Fiber 2.8, Sugar 0.3, Protein 1

VEGAN CHOCOLATE AVOCADO SHAKE



Vegan Chocolate Avocado Shake image

A thick, creamy, chocolaty shake that is keto friendly and quick to make with only 4 ingredients.

Provided by Yoly

Categories     Drinks Recipes     Smoothie Recipes

Time 5m

Yield 1

Number Of Ingredients 5

1 cup unsweetened almond milk
½ small Haas avocado
2 tablespoons erythritol confectioners' sweetener (such as Swerve®, or more to taste
2 tablespoons unsweetened cocoa powder
4 cubes ice, or as needed

Steps:

  • Combine almond milk, avocado, sweetener, cocoa powder, and ice cubes in blender; blend until thick and creamy.

Nutrition Facts : Calories 224.7 calories, Carbohydrate 42.2 g, Fat 16.6 g, Fiber 10.3 g, Protein 4.9 g, SaturatedFat 2.7 g, Sodium 170.6 mg, Sugar 8.2 g

VEGAN CHOCOLATE AVOCADO MOUSSE RECIPE BY TASTY



Vegan Chocolate Avocado Mousse Recipe by Tasty image

Here's what you need: large avocado, cocoa powder, dark chocolate, honey, non dairy milk, vanilla extract, cinnamon, coffee powder, salt

Provided by Rosi Dimova

Yield 2 servings

Number Of Ingredients 9

1 large avocado, or two smaller avocados, ripened
3 tablespoons cocoa powder
¼ cup dark chocolate, (over 70%)
¼ cup honey, agave
3 tablespoons non dairy milk
1 teaspoon vanilla extract
½ teaspoon cinnamon
½ teaspoon coffee powder
1 pinch salt

Steps:

  • Over a water bath or in the microwave, melt the dark chocolate.
  • Then, place all of the ingredients listed above in a blender and blend until you get a smooth and enjoyable consistency.
  • Pour pudding into separate bowls and leave in the fridge to set for 1-2 hours before serving.
  • Serve topped with fresh berries and whipped cream (optional)
  • Enjoy!

Nutrition Facts : Calories 436 calories, Carbohydrate 66 grams, Fat 20 grams, Fiber 8 grams, Protein 4 grams, Sugar 52 grams

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