SPAGHETTI WITH ITALIAN TUNA & CAPERS
My girlfriend's father gave us some cans of this wonderful, imported Italian tuna. This recipe is my attempt at re-creating HIS recipe for pasta with tuna and red sauce. Lauren's dad would often make this for me when I came to dinner because it had contained no meat. The Italian tuna packed in oil gives this sauce a wonderully "meaty" flavor that I absolutely love. My granny's mother would also make a dish similar to this on on the Fridays of Lent when they could not have meat.
Provided by Kozmic Blues
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, heat olive oil over medium heat.
- Add chopped onion and anchovy fillet, and saute until soft, about 5 minutes.
- Add crushed red pepper and garlic and saute for another minute.
- Add tomato sauce and reduce heat to low.
- Next, add capers and the cans of tuna.
- I like to drain the oil from one of the cans and leave the oil from the second.
- Break up the large pieces of tuna with a fork or wooden spoon.
- Cook pasta in boiling salted water for about 7 minutes or until al dente.
- Drain, and toss with tuna red sauce in a serving bowl.
- Sprinkle with basil or parsley and serve.
Nutrition Facts : Calories 847.2, Fat 19.9, SaturatedFat 3.1, Cholesterol 55.2, Sodium 1328.1, Carbohydrate 100.4, Fiber 6.9, Sugar 10.2, Protein 64.1
ITALIAN TUNA COLE SLAW
This is a great, tasty low-cal/low-carb/hi-protein lunch. Just toss all the ingredients in a tupperware and remember to bring a fork to work. Since the ingredient of the month is cabbage- I thought this would fit in.
Provided by didyb
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Put all ingredients in a bowl with a snap-lid.
- I use 2 big handfulls of the slaw mix- but that isn't an"approved" measurement.
- Shake well to mix.
- Keep refrigerated til ready to eat.
- Can add cheese, olives, tomatoes as desired.
Nutrition Facts : Calories 153.5, Fat 4.7, SaturatedFat 0.8, Cholesterol 39.3, Sodium 758.9, Carbohydrate 5.3, Fiber 1.6, Sugar 3.9, Protein 22.2
TUNA SPAGHETTI SALAD
This is an excellent change from the traditional creamy tuna pasta salad. Makes a great main course for a light dinner or lunch, and is also great on a bbq buffet or to take to a potluck. Note that you can prepare the sauce while the pasta is cooking, making this quick too. While it keeps well for a day or two, you can also cut it in half to feed two.
Provided by Lennie
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Put on a large pot of salted water to boil; cook spaghetti until al dente stage; drain well and set aside.
- Meanwhile, in a large bowl, whisk together oil, garlic, hot pepper flakes and salt and pepper until well combined.
- Stir in tomatoes, roasted peppers (you can substitute raw red bell peppers if you wish, but the taste will be a little different; still good, just different), tuna and olives (I use greek kalamata olives).
- Next, stir in parsley and basil (do not substitute dried) and green onions.
- Add the well-drained spaghetti to bowl and thoroughly combine with sauce.
- Taste; add more salt and pepper if you wish.
- This is best served either warm or at room temperature; if you wish to make it ahead of time, cover well and refrigerate, but bring it back to room temp before you serve it.
TUNA PICCADILLY WITH CREAMY ITALIAN SPAGHETTI SLAW
This recipe might sound a bit odd but it is delicious and nutritious. I've been trying to include more tuna in our diet. If you just can't do tuna .... I also make this with sauteed, cooled, ground chicken or turkey (one pound). Dice the chicken fine with a meat muddler/chopper as it cooks. Either recipe prep is a fav at our...
Provided by Barbara Miller
Categories Other Salads
Time 40m
Number Of Ingredients 8
Steps:
- 1. Break spaghetti into approximately 1-2 inch pieces. Cook spaghetti according to pkg directions. Drain.
- 2. In a large bowl or container, toss slaw mix, cooked spaghetti, cheese and salad dressing.
- 3. Toss in the tuna with the liquid from the can.
- 4. Toss in the sweet relish and any juice that you spoon out of the jar with it. Picadilly is hot and sweet so dill pickles won't do. You can use chopped whole sweet pickles with a tsp of the juice..
- 5. Toss in the Chow Chow. If you can't find this ingredient you can use salsa (medium or hot).
- 6. Add the jalapeno peppers.
- 7. Toss well. Cover and refrigerate at least one hour. Toss before serving. Keeps for at least 3 days in the fridge. If it seems too dry or if you want it a bit creamier toss with up to 6 TBSP water. The pasta will absorb some of the liquid as it sits in the fridge.
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