Tuna Pockets Recipes

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TUNA PITA POCKETS



Tuna Pita Pockets image

Make and share this Tuna Pita Pockets recipe from Food.com.

Provided by Loves2Teach

Categories     Lunch/Snacks

Time 15m

Yield 4 pita pockets

Number Of Ingredients 13

2 (6 1/2 ounce) cans tuna in water, flaked and drained
1/2 cup sweet red pepper, diced
2 tablespoons chopped fresh coriander
1 tablespoon honey
1 tablespoon lime juice
1 tablespoon low-fat mayonnaise
1/2 teaspoon pepper
4 -5 drops hot pepper sauce (e.g. Tobasco)
1/4 teaspoon ground cumin
1/4 teaspoon salt
2 6-inch pitas, cut in half
1 cup English cucumber, thinly sliced (with peel)
2 cups alfalfa sprouts (not packed)

Steps:

  • Combine all ingredients EXCEPT pitas, cucumber and sprouts in a bowl.
  • Mix well.
  • Open pita pockets.
  • Line with cucumber slices and alfalfa sprouts.
  • Fill with tuna mixture.
  • Serve.

Nutrition Facts : Calories 293, Fat 3.7, SaturatedFat 0.9, Cholesterol 40.6, Sodium 790.9, Carbohydrate 35.4, Fiber 2.1, Sugar 6.3, Protein 28.5

TUNA POCKETS



Tuna pockets image

Make and share this Tuna pockets recipe from Food.com.

Provided by Happyfrog

Categories     Tuna

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

2 cans tuna
2 pickles
onion
mayonnaise, to taste
salt and pepper
whole grain bread ("or" what ever you like)
cheese

Steps:

  • chop and dice pickles.
  • dice up four rings of onions.
  • I use two and half large spoonfulls of mayo to mix.
  • dashes of salt and pepper.
  • make your normal tuna.
  • Grease a muffin pan.
  • set oven to 450 degrees F.
  • cut the edges off the bread.
  • soften bread if hard and push bread into cups of muffin pan.
  • next add the tuna mixture,sprinkle with cheese.
  • let bake for 10-15 minutes.

Nutrition Facts : Calories 2.9, Sodium 208.3, Carbohydrate 0.7, Fiber 0.2, Sugar 0.6, Protein 0.1

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