EASY TUNA CASSEROLE
Take it easy this weeknight and whip up our Easy Tuna Casserole. The tasty tuna casserole gets revamped with rice and cheesy cheddar topping.
Provided by My Food and Family
Categories Recipes
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 375°F.
- Mix soup, milk and peas in medium saucepan. Bring to boil on medium-high heat, stirring occasionally.
- Add rice and tuna; mix lightly. Spoon into 2-qt. casserole; sprinkle with cheese.
- Bake 20 min. or until heated through.
Nutrition Facts : Calories 440, Fat 17 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 60 mg, Sodium 1010 mg, Carbohydrate 42 g, Fiber 3 g, Sugar 7 g, Protein 28 g
TUNA AND RICE CASSEROLE
This is a recipe I made combining two different casserole recipes I already had. I usually serve this tuna and rice casserole as a main dish with a side of salad.
Provided by Nico Albatross
Categories Tuna Casserole
Time 1h55m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with cooking spray.
- Combine milk, both soups, tuna, rice, celery, onion, bell pepper, garlic, oregano, parsley, black pepper, and salt in a large bowl and mix until well incorporated. Pour into the prepared dish and cover with aluminum foil.
- Bake in the preheated oven until rice is tender, about 1 hour and 30 minutes. Let cool slightly before serving, about 10 minutes.
Nutrition Facts : Calories 307 calories, Carbohydrate 42.5 g, Cholesterol 22.9 mg, Fat 7 g, Fiber 1.4 g, Protein 17.3 g, SaturatedFat 2.2 g, Sodium 834.6 mg
TUNA CHEDDAR AND RICE SLICE
Make and share this Tuna Cheddar and Rice Slice recipe from Food.com.
Provided by Tisme
Categories Tuna
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Add rice to saucepan of boiling salted water, boil uncovered for 12 minutes or until rice is tender. Drain. Combine rice, one egg, finely chopped onion and melted butter, mix well.
- Press rice mixture over base and side of greased 18 x 28cm lamington tin.
- Drain tuna, reserve the liquid, and press flaked tuna over rice pressing firmly.
- Melt extra butter in a pan, add flour and stir until combined. Remove pan from heat, add milk and tuna liquid and stir well.
- Return pan to heat and stir until sauce thickens. Add mustard, paprika, salt and pepper. Stir until combined, simmer uncovered for approx 2 minutes. Add well beaten 2nd egg, grated cheese, parsley and lemon juice. Stir until combined. Pour sauce over tuna.
- Bake uncovered in moderate oven for approx 40 minutes or until firm on top.
Nutrition Facts : Calories 480, Fat 23.4, SaturatedFat 12.9, Cholesterol 159.4, Sodium 527.2, Carbohydrate 35.7, Fiber 1.3, Sugar 1.2, Protein 30.4
MOM'S EASY TUNA CASSEROLE WITH RICE
I grew up with a macaroni-based tuna casserole. My mother-in-law introduced me to this one with rice and I've used it ever since. The Tabasco® sauce and green chile peppers gives it an extra pop of flavor.
Provided by notmyforte
Categories Tuna Casserole
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Spread rice in the bottom of a 2-quart casserole dish. Sprinkle with oregano, salt, and pepper. Layer tuna over top, then diced onion.
- Drain tomato juice into a 2-cup liquid measure. Add enough water to reach 1 1/3 cups liquid. Layer 3/4 of the diced tomatoes over the onion, then pour the tomato juice-water mixture over top. Save remaining tomatoes.
- Melt butter in a skillet over medium heat. Stir flour into milk in a liquid measure. Pour milk mixture into the skillet and stir until thickened, about 5 minutes. Add hot pepper sauce and season with salt and pepper. Add cheese and stir until melted.
- Pour cheese sauce over the casserole. Garnish with extra tomatoes and paprika.
- Bake in the preheated oven until browned and bubbly, about 30 minutes.
Nutrition Facts : Calories 440 calories, Carbohydrate 40.8 g, Cholesterol 70.1 mg, Fat 20.5 g, Fiber 1.8 g, Protein 22.9 g, SaturatedFat 12.8 g, Sodium 711.7 mg, Sugar 6.1 g
TUNA BAKE WITH CHEESE SWIRLS
My family thinks this dish is a tasty alternative to regular tuna casserole. The proof is that there are never any leftovers.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6-8 servings.
Number Of Ingredients 17
Steps:
- In a saucepan, saute onion and green pepper in butter. Blend in flour until smooth. Gradually stir in milk; bring to a boil over medium heat. Cook and stir 2 minutes. Remove from heat; stir in soup, tuna, lemon juice and salt. Pour into an ungreased 13x9-in. baking dish. , Preheat oven to 400°. For dough, combine biscuit mix and milk until blended. On a lightly floured surface, roll dough into a 12x9-in. rectangle. Sprinkle with cheese, pimientos and parsley. Roll up, jelly-roll style, starting with a long side. Cut into 1-in. slices; place over tuna mixture. Beat egg and water; brush over the swirls. , Bake, uncovered, 20-25 minutes or until top is lightly browned.
Nutrition Facts : Calories 394 calories, Fat 21g fat (11g saturated fat), Cholesterol 83mg cholesterol, Sodium 1267mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 1g fiber), Protein 20g protein.
TUNA AND CHEESE SOUFFLE
Provided by Pierre Franey
Categories dinner, weekday, casseroles, main course
Time 1h
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees.
- Chill 4 individual souffle dishes, each with 1 1/2-cup capacity.
- Melt 1 tablespoon of butter in saucepan and add onion. Cook, stirring, until wilted. Add tuna and cook, stirring, until warm. Put mixture on a board and chop until coarse-fine.
- Meanwhile, bring milk barely to simmer and remove from heat.
- Remove souffle dishes and brush inside of each with butter, using total of 2 tablespoons. Sprinkle inside of each dish with tablespoon of grated cheese. Chill.
- Melt 3 tablespoons of butter and add flour, stirring rapidly with wire whisk. When blended and smooth, add milk, stirring rapidly with whisk. Stir until thickened and smooth. Blend cornstarch and water and stir into simmering mixture. Add mustard, Worcestershire sauce, Tabasco sauce, salt and pepper.
- Add egg yolks while beating briskly with whisk. Cook 5 seconds, no longer, and remove from heat, beating. Scrape mixture into mixing bowl. Stir in tuna mixture. Set aside briefly to cool slightly.
- Beat egg whites until stiff.
- Fold cheese cubes into sauce mixture. Add about 1/3 of beaten whites and beat in rapidly until well distributed. Add remaining whites to mixture and fold in with plastic spatula.
- Fill souffle dishes with mixture and smooth tops. Run thumb at a depth of about 1/2 inch neatly around inside of each dish to clean the top. Arrange dishes on baking sheet and place in oven. Bake 20 minutes until well puffed and golden brown on top. Serve immediately.
Nutrition Facts : @context http, Calories 574, UnsaturatedFat 15 grams, Carbohydrate 15 grams, Fat 41 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 23 grams, Sodium 759 milligrams, Sugar 7 grams, TransFat 1 gram
TUNA RICE WITH CHEESE SAUCE
Super quick and easy to make. Tastes great. Perfect on a tight budget! And the cat gets the treat of the Tuna can!!!
Provided by Bruce M.
Categories Tuna
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Prepare rice as directed, mix in tuna before covering and letting set.
- Melt butter in small sauce pan. Stir in flour, salt and pepper until golden brown.
- Add milk and stir until thickened and starting to bubble.
- Add cheese and stir until melted.
- Serve Tuna and rice, pouring cheese sauce over top.
Nutrition Facts : Calories 887.2, Fat 33.3, SaturatedFat 18, Cholesterol 131.1, Sodium 401.5, Carbohydrate 90.2, Fiber 2, Sugar 0.2, Protein 52.4
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