TUNA RISOTTO
Steps:
- Heat oil in a large skillet and add rice and garlic. Cook and stir for 2 to 3 minutes until rice is coated with oil and starts to turn a bit golden in spots.
- Add wine, pepper, and 1 cup chicken broth to the skillet. Bring to a boil, then reduce heat to medium and cook mixture for 8 to 10 minutes, stirring frequently, until liquid is absorbed.
- Add about 1/2 cup of the remaining broth, stirring the rice until liquid is absorbed.
- Continue until the rice is tender, and the risotto is the consistency you want.
- Add lemon juice, spinach, lemon peel, and tuna. Cook and stir gently until spinach is wilted.
- Stir in butter until melted along with 1/2 cup cheese. Sprinkle with remaining cheese and serve.
Nutrition Facts : Calories 281 kcal, Carbohydrate 18 g, Cholesterol 43 mg, Fiber 0 g, Protein 20 g, SaturatedFat 4 g, Sodium 1066 mg, Sugar 1 g, Fat 12 g, ServingSize 4-6 portions (4-6 servings), UnsaturatedFat 0 g
TUNA RISOTTO FROM THE PANTRY
It's amazing how close you can get to the flavor of a Venetian seafood risotto using ingredients in your pantry.
Provided by Martha Rose Shulman
Time 1h
Yield 6 servings
Number Of Ingredients 13
Steps:
- Drain the tuna over a bowl. Stir the tuna water into the chicken or vegetable stock. Taste and add more salt as needed for a well-seasoned stock. Break up the tuna in a bowl, and add to it 1 of the garlic cloves, 1 tablespoon of the olive oil, and the parsley. Set aside.
- Bring the stock to a simmer in a saucepan and turn the heat to low.
- Heat the remaining tablespoon of oil over medium heat in a large nonstick frying pan or wide saucepan and add the onion. Cook, stirring, until tender, about 5 minutes, and add the remaining garlic. Cook, stirring, for about a minute, until the garlic is fragrant, and stir in the anchovies and tomatoes. Cook, stirring, until the tomatoes have cooked down and the mixture is fragrant, 5 to 10 minutes. Season to taste with salt and pepper.
- Add the rice and cook, stirring, until the grains of rice are separate and well coated with the tomato mixture, 2 to 3 minutes.
- Stir in the wine and cook over medium heat, stirring constantly. The wine should bubble, but not too quickly. You want some of the flavor to cook into the rice before it evaporates. When the wine has just about evaporated, rub the saffron between your fingertips and stir in, along with a ladleful or two of the simmering stock, enough to just cover the rice. The stock should bubble slowly. Cook, stirring often and vigorously, until it is just about absorbed. Add another ladleful of the stock and continue to cook in this fashion, not too fast and not too slowly, adding more stock when the rice is almost dry, for 20 to 25 minutes. Taste a bit of the rice. It should taste chewy but not hard in the middle. Definitely not soft like steamed rice. If it is still hard in the middle, you need to keep adding stock and cook for another 5 minutes or so. Taste and adjust salt.
- When the rice is cooked al dente, stir in the tuna mixture and peas and add another ladleful or two of stock and several twists of the peppermill. Stir for a couple of minutes, taste and adjust seasonings. The mixture should be creamy. Add a little more stock if it is not. Spoon onto plates or wide soup bowls and serve.
Nutrition Facts : @context http, Calories 463, UnsaturatedFat 9 grams, Carbohydrate 58 grams, Fat 12 grams, Fiber 4 grams, Protein 25 grams, SaturatedFat 2 grams, Sodium 1181 milligrams, Sugar 8 grams
BAKED RISOTTO WITH TUNA
Steps:
- Preheat an oven to 400 degrees F. Place a large (about 12-cup) ovenproof dish over medium heat, about 1 minute. Add in the olive oil, the onion, garlic and sea salt. Saute until the onion is soft and translucent, about 5 minutes. Add the rice to the dish and stir for another minute or until the rice is lightly coated in oil and light gold in color.
- Add the stock and the tomatoes to the dish. Bring the mixture to a simmer. Stir in the tuna, zucchini, and season with the black pepper, to taste. Cover the dish, with a lid or aluminum foil, and bake until the rice is tender and cooked through, about 30 minutes. Scatter the parsley over the top of the risotto and sprinkle with grated Parmesan cheese, if desired, before serving.
TUNA RISOTTO NAPOLITANA
Make and share this Tuna Risotto Napolitana recipe from Food.com.
Provided by Wendys Kitchen
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat stock in a saucepan and keep on the plate next to where you are making your rice. Keep hot.
- Heat oil in frying pan and add onion and garlic. Saute until soft.
- Stir in rice and cook 3 minutes until grains are coated with oil.
- Add 1 cup stock and stir until liquid is absorbed.
- Continue stirring in remaining stock 1 cup at a time until rice is tender and mixture is creamy. If rice is cooked after 3 cups don't add the 4th.
- Fold in tuna, herbs, semi-dried tomatoes, olives, lemon rind and juice, chilli and seasoning.
- To serve place paremsan shavings on top, extra chopped herbs and if desired a drizzle of olive oil.
Nutrition Facts : Calories 492, Fat 15.4, SaturatedFat 3.1, Cholesterol 45.8, Sodium 445.4, Carbohydrate 52.4, Fiber 2.6, Sugar 5.9, Protein 33.6
RISOTTO NAPOLETANA
It's as if you took the whole deli and made a risotto out of it! A nice trick here is to use marinated sun-dried tomatoes - the oil you drain off them you can tip straight into the pan! While the chili is an optional extra, fresh parmesan is a must. From an AWW cookbook.
Provided by oloschiavo
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in large pan and add onion, cooking until soft.
- Add rice and stir until fully coated in oil.
- Add canned tomates and water and bring to the boil.
- Simmer, covered, for 15 minutes - stir once or twice.
- Remove from heat and let stand, still covered, for 10 minutes.
- Stir in remaining ingredients and serve immediately.
Nutrition Facts : Calories 510.1, Fat 18.4, SaturatedFat 6, Cholesterol 28.8, Sodium 704.4, Carbohydrate 71.4, Fiber 4.9, Sugar 6.2, Protein 14.8
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