Tuna Salad Pitas Recipes
MIDDLE EASTERN TUNA SALAD PITAS
This isn't any old tuna salad sandwich. Filled with hummus (Middle Eastern chickpea dip), sesame oil, cumin and cilantro, this is a tuna salad like you've probably never had before. Pack it in pita pockets along with a slices of tomato and lettuce. I am not a cilantro fan, so I leave it out.
Provided by Brenda.
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To prepare tuna salad:
- Combine all ingredients except pitas, lettuce, and tomato in a medium-sized mixing bowl and stir well to mix.
- Taste and add salt and more cayenne, if desired.
- Salad can be prepared 1 day ahead. To store, cover and refrigerate.
- To assemble sandwiches: Divide tuna salad equally and mound in pita pockets. Add several tomatoes slices and a lettuce leaf to each pocket. Arrange sandwiches in a basket or on a serving plate. Serve immediately.
Nutrition Facts : Calories 424.6, Fat 13.1, SaturatedFat 2.2, Cholesterol 35.9, Sodium 911, Carbohydrate 48, Fiber 9.7, Sugar 2.5, Protein 32.3
"PITA THE GREAT" - TUNA SALAD
I found this recipe in the "Looney Spoons" cookbook and it has become a family favourite. There are a few more ingredients than your standard tuna salad but it is well worth the extra time. An equivalent amount of chopped, cooked chicken breast may be substituted for the tuna with equally delicious results. My 9 yo DD, especially, loves these, so I send the components in her school lunch and she assembles it when she's ready to eat. I hope you enjoy!
Provided by J. Ko
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine tuna, red pepper, green onion and cilantro in a bowl.
- Whisk together the honey, lime juice, mayo, black pepper, hot pepper sauce, cumin and salt.
- Pour over the tuna mixture and toss to combine.
- Open pita pockets and line each with 1/4 of the cucumber slices and 1/4 of the alfalfa sprouts.
- Divide the tuna mixture evenly among the pita pockets.
FRUITED TUNA SALAD PITAS
One bite, and you'll swear you're at a restaurant. This bistro-worthy recipe is simple to prepare, yet special enough for lunch guests. -Shelly Fisher, Hermiston, Oregon
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine mayonnaise and honey. Stir in the tuna, oranges, apple, pecans, celery, cranberries and salt. Serve on pita breads with sprouts.
Nutrition Facts : Calories 640 calories, Fat 34g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 899mg sodium, Carbohydrate 60g carbohydrate (21g sugars, Fiber 8g fiber), Protein 29g protein.
FROM THE PANTRY: TUNA, WHITE BEAN AND OLIVE FLATBREAD PITAS
Even if your pantry is close to bare, you probably have the fixin's for these super-simple and special flatbreads. The combo of sun-dried tomatoes and vinegar gives the bean spread a tangy earthiness that goes great with the tuna-and-olive salad. It's a perfect big snack or small meal. Or try the spread on your favorite crackers for party appetizers.
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Pulse the beans, 4 of the sun-dried tomatoes, 2 tablespoons of the oil, 2 tablespoons water, vinegar, granulated garlic and 1/2 teaspoon salt in a food processor until blended and semi-smooth.
- Thinly slice the 2 remaining sun-dried tomatoes. Gently toss them with the tuna, olives, roasted red peppers, the 2 remaining tablespoons oil, red pepper flakes and a few grinds of black pepper in a medium bowl, breaking up the tuna slightly.
- Heat a griddle or large skillet over medium-high heat. Brush one side of the pitas with oil, lay the oiled side on the griddle and cook until lightly charred in spots, about 1 minute. Transfer, charred-side up, to serving plates.
- Spread some of the bean mixture on each pita, and top with some of the tuna-olive salad. Drizzle each with oil, and sprinkle with black pepper.
GREEK TUNA SALAD PITA SANDWICHES WITH FETA CHEESE
Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
- Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.
Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 25 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Sandwich, Sodium 600 mg, Sugar 3 g, TransFat 0 g
TUNA IN PITAS
Stress free sandwich ready in just 5 minutes! Hearty tuna recipe perfect for dinner.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 5m
Yield 2
Number Of Ingredients 8
Steps:
- In small bowl, mix onion, celery, mayonnaise and curry powder. Stir in tuna.
- Place lettuce leaf in each pita bread half; fill with tuna mixture. Top with orange pieces.
Nutrition Facts : Calories 180, Carbohydrate 19 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 6 g, TransFat 0 g
GARDEN TUNA PITA SANDWICHES
A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 3 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.
Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
More about "tuna salad pitas recipes"
TUNA-SALAD PITA RECIPE | MYRECIPES
2015-08-05 Mix first 4 ingredients in a medium bowl until well combined. Season with salt and pepper. Place 1/2 tuna salad in an airtight container; cover and chill (will keep for up to a …
From myrecipes.com
Total Time 10 minsCalories 478 per serving
From myrecipes.com
Total Time 10 minsCalories 478 per serving
- Mix first 4 ingredients in a medium bowl until well combined. Season with salt and pepper. Place 1/2 tuna salad in an airtight container; cover and chill (will keep for up to a week).
TUNA-SALAD PITA RECIPE | MYRECIPES
2014-07-24 ½ recipe Classic Tuna Salad; 1 6-inch whole-wheat pita, halved ; 2 to 4 thin tomato slices ; ½ cup finely shredded romaine lettuce ; Directions Instructions Checklist. Step 1. Divide tuna salad between pita halves and spread into bottom of pockets. Carefully push in tomato and lettuce. Advertisement. Nutrition Facts Per Serving: 478 calories; fat 23g; saturated fat 3g; …
From myrecipes.com
Servings 1Calories 478 per servingTotal Time 5 mins
From myrecipes.com
Servings 1Calories 478 per servingTotal Time 5 mins
MIDDLE EASTERN TUNA SALAD PITAS BEST RECIPES
Yogurt-Filled Chocolate Cauldrons. Cute chocolate "cauldrons" hold a cool, creamy orange-flavored yogurt in this recipe. The unfilled cups can be made days in …
From recipesforweb.com
From recipesforweb.com
MEDITERRANEAN TUNA SALAD (NO MAYO) | THE MEDITERRANEAN DISH
2021-12-28 Instructions. To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly. To make the tuna salad, in a large salad bowl, combine the tuna with the ...
From themediterraneandish.com
From themediterraneandish.com
RECIPE: NUTTY TUNA SALAD PITA – 7 WEIGHT WATCHERS POINTS
2021-12-14 Nutty Tuna Salad Pita. Pack a new twist on a sandwich – a DIY nutty Pita! Ingredients: 1 (6.4 oz.) Pouch or 2 (5 oz.) Cans drained StarKist Albacore White Tuna in Water; 1 ⁄ 2 cup diced celery; 1 ⁄ 4 cup raisins or 1 ⁄ 2 cup seedless grapes, halved (optional) 1 ⁄ 4 cup chopped walnuts, pecans or almonds; 1 ⁄ 2 cup low-fat plain ...
From lifeshehas.com
From lifeshehas.com
FATTOUSH SALAD RECIPE - THE DEVIL WEARS SALAD
2022-05-19 Using scissors, cut pita bread into small triangles or small squares. In a large skillet, heat oil over medium heat. Once the oil is hot, add cut pita bread into oil and fry until golden brown. This will take about 3-4 minutes. You may need to do this in batches as you don’t want to overcrowd the skillet.
From thedevilwearssalad.com
From thedevilwearssalad.com
TUNA PITA POCKETS - GOOD CHEAP EATS
2017-07-26 In a mixing bowl combine the tuna, mayonnaise, dill weed, garlic powder, onion powder, and cayenne. Season to taste with salt and pepper. Fold gently until tuna has broken up and mayonnaise and spices are incorporated throughout. Divide the salad into the pita bread halves. Add cucumber slices down the sides of each sandwich.
From goodcheapeats.com
From goodcheapeats.com
TUNA SALAD IN PITA POCKETS | OCEAN'S
In a medium to large bowl, place the Ocean’s Tuna, add ground cumin and coriander powder and then mix it with all the other salad ingredients. Add the vinegar and olive oil. Leave in the fridge for about 30 minutes. Toss the salad gently and add salt and pepper to taste. Cut pita pockets in half, fill each half with tuna salad mixture.
From oceans.ca
From oceans.ca
TUNA PITA POCKETS - MAYO CLINIC
2017-09-15 In a large bowl, add the lettuce, tomatoes, peppers, carrots, broccoli and onions. Toss to mix evenly. In a small bowl, add the tuna and ranch dressing. Stir to mix well. Add the tuna mixture to the lettuce mixture and stir to combine. Scoop 3/4 cup of the tuna salad into each pita pocket half and serve immediately.
From mayoclinic.org
From mayoclinic.org
NUTTY TUNA SALAD PITAS - BIGOVEN.COM
In a medium bowl, combine tuna, Feta cheese, celery, apples, nuts and tarragon; mix well. Stir in salt and pepper. Line each pita bread pocket with: 1/2 C. leaf lettuce, fill with 1/4 C. tuna mixture.
From bigoven.com
From bigoven.com
MEDITERRANEAN TUNA SALAD - BUDGET BYTES
2021-02-09 Instructions. Make the vinaigrette first, so the flavors have a little time to blend. In a bowl or jar, combine the olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper. Whisk the ingredients together, or close the jar and shake until combined. Set the vinaigrette aside.
From budgetbytes.com
From budgetbytes.com
TUNA SALAD RECIPES | ALLRECIPES
Southern Tuna Macaroni Salad. Creamy from eggs and mayonnaise, tangy and acidic from mustard, pickles and chow chow, with a nice crunch from celery and onion. The Cajun spice just rounds it out with a blend of spices, the pimentos add a pop of color and sweetness, and tuna complements and ties all the flavors together in this Southern macaroni ...
From allrecipes.com
From allrecipes.com
PITAS WITH TUNA SALAD, STEP BY STEP RECIPE WITH PHOTOS
⭐ Pitas with tuna salad. A step-by-step recipe with a photo, a convenient search for recipes on
From 1000worldrecipes.com
From 1000worldrecipes.com
CUCUMBER-TUNA SALAD PITAS - PESCATARIAN RECIPES
Cucumber-Tuna Salad Pitas is a pescatarian recipe with 4 servings. This recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 171 calories, 16g of protein, and 9g of fat. A mixture of cucumber, pita breads, lettuce, and a handful of other ingredients are all it takes to make this recipe so yummy. From ...
From fooddiez.com
From fooddiez.com
NUTTY TUNA SALAD PITA | STARKIST
Ingredients: 1 (6.4 oz.) Pouch or 2 (5 oz.) Cans drained - Albacore White Tuna in Water 1 ⁄ 2 cup diced celery; 1 ⁄ 4 cup raisins or 1 ⁄ 2 cup seedless grapes, halved (optional); 1 ⁄ 4 cup chopped walnuts, pecans or almonds; 1 ⁄ 2 cup low-fat plain yogurt; 1 ⁄ 2 tsp. dry dill weed; Salt and pepper, to taste; 2 pitas, halved; Curly-leaf lettuce leaves
From starkist.com
From starkist.com
A REALLY GOOD TUNA SALAD - ONCE UPON A CHEF
2020-05-20 Use paper towels to pat and blot the tuna until completely dry. Transfer the tuna to a medium bowl and flake with a fork. Add the remaining ingredients and stir until evenly combined. Taste and adjust seasoning, if necessary. Use immediately or store in a covered container in the refrigerator for up to three days.
From onceuponachef.com
From onceuponachef.com
FRUITY TUNA SALAD PITAS | CANADIAN LIVING
2012-08-01 In bowl, stir together mayonnaise, yogurt, dill and mustard until smooth. Stir in tuna, Cheddar cheese and cranberries. Halve pitas and open to form pockets. Divide tuna mixture among pockets; top with sprouts. Nutritional facts Per serving: about.
From canadianliving.com
From canadianliving.com
FRUITED TUNA SALAD PITAS RECIPE
Fruited tuna salad pitas recipe. Learn how to cook great Fruited tuna salad pitas . Crecipe.com deliver fine selection of quality Fruited tuna salad pitas recipes equipped with ratings, reviews and mixing tips. Get one of our Fruited tuna salad pitas recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 100% Fruited Tuna Salad Pitas …
From crecipe.com
From crecipe.com
FRUITY TUNA-SALAD PITA SANDWICHES RECIPE | MYRECIPES
Combine tuna, diced egg white, celery, and the next 5 ingredients (celery through pineapple) in a bowl. Line each pita half with 1/3 cup lettuce and 2 tomato slices. Divide the tuna mixture evenly among pita halves.
From myrecipes.com
From myrecipes.com
FRUITY TUNA-SALAD PITA SANDWICHES RECIPE
Crecipe.com deliver fine selection of quality Fruity tuna-salad pita sandwiches recipes equipped with ratings, reviews and mixing tips. Get one of our Fruity tuna-salad pita sandwiches recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Tuna salad sandwiches Everybody knows tuna is one of the most commercially valuable fish on the …
From crecipe.com
From crecipe.com
TUNA PITA POCKETS - CULINARY GINGER
2022-04-14 Grill the pita pockets on 1 side. *see note. To a mixing bowl add the tuna, lemon juice, coleslaw mix, grapes, mayonnaise, yogurt, mustard salt, pepper and celery seed. Mix well until everything is combined. Carefully open the pitas so they don't tear. Add a slice of lettuce to 1 pita and spoon in 2-3 tablespoons of the tuna mix.
From culinaryginger.com
From culinaryginger.com
FRUITED TUNA SALAD PITAS - REAL MOM KITCHEN - SANDWICHES
2010-04-26 Instructions. In a large bowl, combine the mayonnaise and honey. Stir in tuna, apple, pecans, celery, cranberries and salt. Gently fold in the oranges. Top each pita with sprouts followed by the tuna salad. instagram.
From realmomkitchen.com
From realmomkitchen.com
HEALTHY TUNA SALAD PITA - AN EASY & HEALTHY LUNCH
Safe Catch Elite tuna has the lowest mercury level of any brand. Safe Catch Elite tuna is as pure as wild salmon. Safe Catch Elite is tested to a limit 10x stricter than the FDA, and is the official tuna of the American Pregnancy Association. Safe Catch is the only healthy tuna option made for athletes, kids, and pregnant women!
From prenatalhealthandwellness.com
From prenatalhealthandwellness.com
TUNA SALAD IN PITAS | HELLMANN'S US
Share to facebook Opens in new window; Share to twitter Opens in new window; Share to email Opens in new window; Share to pinterest_share Opens in new window
From hellmanns.com
From hellmanns.com
WALDORF TUNA SALAD PITAS - KIM'S CRAVINGS
2018-01-11 Ingredients. 5 3 ounce packages Blue Harbor tuna. 1/3 cup red seedless grapes, halved. zest of about 1/2 a lemon, about 1 teaspoon zest. the juice of 1 lemon, about 2 tablespoons. 1/2 cup homemade or clean ingredient mayo (Greek yogurt can also be used) 1/3 cup coarsley chopped walnuts or pecans. 1/2 cup diced celery, about 2 ribs.
From kimscravings.com
From kimscravings.com
ZESTY TUNA SALAD PITA | SAVORY
Create a nutritious and zesty tuna salad pita with this simple recipe. Dijon mustard replaces mayonnaise for a zesty kick with fewer calories. Onions, bell peppers, arugula salad and mushrooms help round out the tuna and make this pita a complete meal. No refrigerating or cooking is required, so you can make and enjoy any time. Ingredients. 1/4 cup Dijonnaise …
From savoryonline.com
From savoryonline.com
TUNA MELT PITA SANDWICHES - PROJECT MEAL PLAN
2020-05-27 Make the tuna salad: In a medium bowl, combine the tuna, pickle, celery, mayo, onion, garlic powder, salt and pepper until well mixed. Make the pitas: Divide the tuna salad between the two pitas, putting the tuna salad only on half of the pita. Put your tomatoes on top, then sprinkle with shredded cheese. Leave the pita open-faced and place in ...
From projectmealplan.com
From projectmealplan.com
TUNA AND CHICKPEA PITA POCKET SANDWICHES - COOKING CLASSY
To a medium mixing bowl add tuna chickpeas, celery, and red onion. Pour Greek yogurt mixture over the top and toss everything to evenly coat. Season with salt and pepper to taste and toss. Slice pita pockets in half then slice through the center to open. Layer in spinach, tomatoes and tuna salad mixture. Serve immediately.
From cookingclassy.com
From cookingclassy.com
TUNA SALAD PITA - TRADER JOE'S
Directions. In a medium bowl, combine tuna, onion, cornichons and mayonnaise. Cut each pita in half lengthwise creating a total of four pita pockets. …
From traderjoes.com
From traderjoes.com
TUNA SALAD POCKETS RECIPE | EATINGWELL
Cut pita breads in half and place a pita bread half in each of four shallow salad bowls. Top pita bread halves with tuna mixture. Makes 4 servings. Top pita bread halves with tuna mixture. Makes 4 servings.
From eatingwell.com
From eatingwell.com
MEXICAN BLACK BEAN AND TUNA SALAD IN PITA POCKETS
2005-08-17 Method. In bowl, stir together beans, celery, green onions, salsa, corn, lemon juice, salt and pepper. Crumble tuna into mixture, stir gently to coat with mixture. Divide into 2 …
From canadianliving.com
From canadianliving.com
CLASSIC TUNA PASTA SALAD - TASTES BETTER FROM SCRATCH
2018-05-14 Instructions. Cook noodles according to package instructions, until al dente. Drain. In a large bowl add chopped onion and celery, peas, cooked pasta, and drained tuna. In a separate bowl, mix the mayo and Greek yogurt. Stir half of the sauce into the pasta mixture and toss to evenly coat.
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
TUNA SALAD PITAS WITH MANGO SALSA - OREGON'S CHOICE
Combine 1-2 cans of Oregon’s Choice Gourmet Albacore with the mango salsa and serve inside a warmed pita. 877-BUY-TUNA (289-8862) [email protected] 1985 NW Lance Way, Corvallis OR 97330
From oregonschoice.com
From oregonschoice.com
THE BEST TUNA SALAD - JO COOKS
2021-06-07 Instructions. Chop up everything: Chop the onions, celery, pecans, and parsley and add to a medium sized bowl. Combine the tuna salad: Add the rest of the tuna salad ingredients to the bowl, save for the tomato and lettuce, and stir to combine. Serve: Serve on sandwiches, top of salad, tuna salad wraps or add to pasta salads.
From jocooks.com
From jocooks.com
TUNA SALAD IN PITAS | HELLMANN'S US - BEST FOODS
Share to facebook Opens in new window; Share to twitter Opens in new window; Share to email Opens in new window; Share to print Opens in new window
From bestfoods.com
From bestfoods.com
CHICKPEA TUNA SALAD WITH AVOCADO AND PITA - SNACKING IN SNEAKERS
2018-07-02 Ingredients. 15.5 ounce can of chickpeas, drained and rinsed. 1/3 cup red onion, diced. 3 stalks celery, chopped. 1 avocado, chopped or sliced. 1 whole wheat pita, torn into pieces. 3 pouches StarKist Selects E.V.O.O yellowfin tuna (or any pouches/can of tuna that you’d like*) 1/8 tsp salt (or more to taste) 1/4 tsp pepper.
From snackinginsneakers.com
From snackinginsneakers.com
TUNA & BEAN SALAD IN PITA POCKETS RECIPE | EATINGWELL
Step 1. With a chef's knife, mash garlic and salt into a paste. Transfer to a bowl. Whisk in lemon juice, oil and crushed red pepper. Add beans, tuna and arugula; toss to mix. Season with pepper. Advertisement. Step 2. Cut a quarter off each pita to open the pocket.
From eatingwell.com
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #seafood #fish #dietary #low-sodium #low-cholesterol #sandwiches #low-saturated-fat #low-calorie #low-carb #tuna #low-in-something #saltwater-fish
You'll also love
Related Search