Tuna Steaks With Garlic Herb Cream Sauce Recipes

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TUNA STEAKS WITH GARLIC-HERB CREAM SAUCE



Tuna Steaks with Garlic-Herb Cream Sauce image

Tuna steaks are dressed up with a dreamy garlic-herb cream sauce. I served mine on top of wilted spinach.

Provided by thedailygourmet

Categories     Seafood     Fish     Tuna

Time 15m

Yield 2

Number Of Ingredients 7

1 tablespoon butter
2 (5 ounce) tuna steaks
salt and ground black pepper to taste
⅓ cup fat-free half-and-half
¼ cup garlic-and-herb spreadable cheese (such as Alouette®)
1 teaspoon lemon juice
2 cups fresh spinach

Steps:

  • Heat a nonstick skillet over medium heat. Melt butter in the hot skillet. Season tuna steaks with salt and pepper and place in the skillet. Cook for 3 to 4 minutes per side. Remove to a serving plate and keep warm.
  • Add half-and-half and spreadable cheese to the same skillet and stir until incorporated. Add lemon juice. Set 2 tablespoons of the sauce aside. Add spinach to the remaining sauce in the skillet and cook until wilted, 1 to 2 minutes.
  • Divide spinach between 2 plates and place tuna steaks on top. Serve reserved sauce over the steaks.

Nutrition Facts : Calories 303.8 calories, Carbohydrate 7.3 g, Cholesterol 98.3 mg, Fat 13.4 g, Fiber 0.7 g, Protein 38.5 g, SaturatedFat 4.3 g, Sodium 399.3 mg, Sugar 2.2 g

GARLIC HERBED GRILLED TUNA STEAKS



Garlic Herbed Grilled Tuna Steaks image

Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

2 tablespoons lemon juice
1 tablespoon olive oil
2 garlic cloves, minced
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
4 tuna steaks (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.

Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

BEST TUNA STEAKS MARINADE RECIPE



Best Tuna Steaks Marinade Recipe image

This is the best, easy tuna steak marinade! All you need is a few simple ingredients and 30 minutes to infuse your tuna steaks with deliciously bold flavor - zesty, with fresh herbs, garlic, a hint of sweet honey, and savory spices.

Provided by Tiffany

Categories     Sauce / Condiment

Time 50m

Number Of Ingredients 11

2-4 tuna steaks
⅓ cup olive oil
1 tablespoon honey
1 tablespoon minced garlic
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped parsley
1 teaspoon salt
½ teaspoon cumin
½ teaspoon coarsely cracked black pepper (or ¼ teaspoon ground pepper)
½ teaspoon smoked paprika
juice of half a lemon (about 2 tablespoons)

Steps:

  • Combine all of the marinade ingredients and whisk vigorously.
  • Place tuna steaks in a gallon ziploc bag. Add the marinade, toss to coat the tuna steaks, press out excess air and seal (if using ziploc bag).
  • Transfer to the fridge and chill for 30 minutes.
  • Grill 6-8 minutes on each side until easily flaked with a fork and center of tuna steak is just barely pink. Internal temperature should read 90-95 degrees when done. Alternately, steaks can be seared in a skillet over medium-high heat, or broiled in the oven at 400 degrees.

Nutrition Facts : Calories 425 kcal, Carbohydrate 5 g, Protein 40 g, Fat 26 g, SaturatedFat 5 g, Cholesterol 65 mg, Sodium 649 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 20 g, ServingSize 1 serving

TUNA STEAK WITH GARLIC HERB SAUCE



Tuna Steak with Garlic Herb Sauce image

This garlic herb sauce for tuna steaks is full of bright flavor! Parsley, lemon, and capers make a punchy pairing with the savory fish.

Provided by Sonja Overhiser

Categories     Main dish

Time 25m

Yield 4

Number Of Ingredients 10

3 tablespoons salted butter
2 tablespoons jarred capers, drained
1/4 cup fresh Italian flat-leaf parsley, finely minced
1 whole garlic clove, peeled and smashed
1/2 teaspoon Dijon mustard
1 pinch kosher salt
4 steaks (1 pound) high quality ahi tuna (sashimi grade recommended; wild caught if you can find it*)
1 tablespoon neutral oil
1 1/2 teaspoons kosher salt
Fresh ground black pepper

Steps:

  • Allow the tuna steak to come to room temperature by letting it stand for at least 20 minutes. (Use this time to prep the ingredients for the sauce!)
  • Pat the tuna dry. Sprinkle it liberally with kosher salt and fresh ground black pepper on both sides to get a nice even coating.
  • Heat the oil in a medium skillet over medium high heat. Add the tuna steaks and cook 1 to 2 minutes per side, until lightly browned on the outside but still rare the inside. The tuna will continue cooking while sitting. For a medium-rare tuna steak, the internal temperature should be 130 degrees Fahrenheit when measured with a food thermometer at the thickest point.
  • Allow the tuna to cool for 3 minutes while you make the sauce.
  • Melt the butter in a small saucepan or skillet over low heat. Once melted, add the capers (whole or chopped for a smoother sauce), finely minced parsley, the smashed garlic clove, Dijon mustard, and salt and cook until fragrant, about 3 minutes. Remove from heat and remove garlic clove.
  • Slice the tuna against the grain into ½-inch slices and serve immediately with a few drizzles of the sauce.

TUNA STEAKS WITH GARLIC LOVERS' FRESH TOMATO SAUCE



Tuna Steaks with Garlic Lovers' Fresh Tomato Sauce image

Summer on a plate - simple, fresh and absolutely delicious! I love uncooked tomato sauces in the summer, when the garden has an abundance of juicy, vine-ripened tomatoes. This one is for the garlic and lemon lovers, and it's terrific served cold the next day! (Prep time includes letting tomato sauce sit and blend flavors; cook time is approximate only for tuna steaks.)

Provided by EdsGirlAngie

Categories     Tuna

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 7

3 ripe tomatoes, peeled,seeded and chopped
1/3 cup olive oil
3 tablespoons fresh lemon juice
2 cloves garlic, minced
fresh herbs, of your choice (try chives, parsley, thyme)
4 tuna steaks
olive oil

Steps:

  • Combine tomatoes, olive oil, lemon juice and garlic.
  • Season with salt and let flavors blend for two hours.
  • Just before grilling or pan-searing the tuna steaks, add the herbs to the tomato mixture.
  • Brush tuna steaks with olive oil and grill or pan-sear according to thickness.
  • Top with the tomato-lemon sauce.
  • This is scrumptious served cold the next day!

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