Tuna Stew Recipes

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STOVE TOP FRESH TUNA STEW



Stove Top Fresh Tuna Stew image

Provided by Food Network

Time 50m

Yield 4 servings

Number Of Ingredients 12

1/4 cup olive oil
1 onion, finely sliced
1 large garlic clove sliced
1/2 cup dry white wine
2 ounce can anchovies, minced
4 cups seeded and chopped tomatoes
1/2 cup roasted red peppers (from the jar) cut into 1/4 -inch strips
1 1/2 pounds fresh tuna, cut into 1-inch dice
Salt and freshly ground black pepper
1 tablespoon each of nonpareil capers and slivered Nicoise black olives
1/2 cup (packed) fresh basil leaves, cut with scissors
1/2 cup toasted pine nuts for garnish

Steps:

  • In a deep skillet heat the olive oil. Add the onion and saute for a few minutes. Add the garlic and 2 tablespoons of the wine. Cover and cook for a few minutes or until tender. Add the anchovies and remaining wine and evaporate until reduced by half.
  • Add the tomatoes and roasted peppers and simmer, over very low heat, uncovered while you start the rice and carrots.
  • When the rice and carrots are almost done, add the tuna to the tomatoes, cover and simmer 2 to 3 minutes just to warm through (you want the interior rare or the dish will taste as if you used canned tuna).
  • Uncover the skillet, add the capers and black olives and adjust the seasoning. Remove the skillet from the heat and stir in the basil. Serve over rice and carrots and garnish with pine nuts.

TUNA STEW



Tuna Stew image

Make and share this Tuna Stew recipe from Food.com.

Provided by Derf2440

Categories     Stew

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 10

5 tablespoons olive oil
1 large onion, chopped
2 cloves garlic, smashed
7 ounces canned diced tomatoes
1 1/2 lbs potatoes, cut in 2 inch cubes
3 green bell peppers, deseeded and roughly chopped
1 1/4 cups cold water
2 lbs fresh tuna, cut into bite sized chunks
4 slices crusty white bread
salt and pepper

Steps:

  • Heat 2 tablespoons of the oil in a saucepan and add the onion.
  • Cook for 8 to 10 minutes until soft and brown.
  • Add the garlic and cook a further 1 minute.
  • Add the tomatoes, cover and simmer for 30 minutes until thickened.
  • Meanwhile, in a clean saucepan mix together the potatoes and peppers.
  • Add the water (which should just cover the veggies), bring to a boil and simmer for 15 minutes until the potatoes are almost tender.
  • Add the tuna and the tomato mixture to the potatoes and peppers and season.
  • Cover and simmer for 6 to 8 minutes until the tuna is tender.
  • Meanwhile, heat the remaining oil in a large frypan over a medium heat and add the bread slices.
  • Fry on both sides until golden.
  • Drain on paper towels.
  • Serve with the stew.
  • Variation: Substitute any very firm fleshed fish, such as shark or swardfish for the tuna.

TUNA NOODLE STEW



Tuna Noodle Stew image

Easy, creamy pasta and tuna combined with onion, peas, and red bell pepper.

Provided by M J

Categories     Seafood     Fish     Tuna

Time 20m

Yield 4

Number Of Ingredients 7

1 (8 ounce) package egg noodles
1 (5 ounce) can tuna, drained
1 (10.75 ounce) can condensed cream of celery soup
1 cup frozen green peas
½ cup chopped red bell pepper
1 onion, diced
salt and pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain leaving about a 1/2 cup of water in the pot.
  • To the pot of pasta, add tuna, celery soup, peas, red bell pepper, onion, and salt and pepper to taste.
  • Simmer until hot. If needed, add more water or milk.

Nutrition Facts : Calories 352.6 calories, Carbohydrate 54.2 g, Cholesterol 64.9 mg, Fat 6.4 g, Fiber 4.7 g, Protein 19.4 g, SaturatedFat 1.6 g, Sodium 649.5 mg, Sugar 6.1 g

TUNA AND BEAN STEW



Tuna and Bean Stew image

Make and share this Tuna and Bean Stew recipe from Food.com.

Provided by longwood13

Categories     Stew

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 13

1 (200 g) can tuna
1 medium onion
3 garlic cloves
1/2 red capsicum
1 medium zucchini
1 (400 g) can tomatoes, chopped
20 g paprika
1 teaspoon pepper
1 teaspoon chili powder
2 bay leaves
20 g parsley
1 (400 g) can cannellini beans
1 cup water or 1 cup fish stock

Steps:

  • Finely dice Onion and dice Tomatoes, Capsicum and Zucchini into 1/4 inch cubes. Keep the juice from the Tomatoes.
  • In a skillet or pot heat oil and add onions. Cook at a medium heat until soft and transparent.
  • Add the Capsicum cook until soft.
  • Add the Zucchini, Garlic and spices cook for a minute.
  • Add the tomatoes cook for another minute.
  • Add tomato juice and stock, or water. Simmer for about 15 minutes until all the vegetables are soft.
  • Add Beans and Tuna be careful not to break the Tuna up too much.
  • Cook for 10 minutes to heat Beans and Tuna.
  • Serve with Bread.
  • I sometimes use Lebanese cucumber instead of Zucchini.

Nutrition Facts : Calories 550.7, Fat 8, SaturatedFat 1.9, Cholesterol 38, Sodium 98.8, Carbohydrate 77.8, Fiber 22.4, Sugar 12.5, Protein 48.9

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Top Asked Questions

What's the best way to make tuna stew?
Add half of the sliced green chili peppers over top. Add the tuna, hot pepper paste, hot pepper flakes, soy sauce, and 1½ cup of water. Cover the lid and cook for 10 minutes over medium high heat. Open and stir it with a wooden spoon to mix it up.
How do you make Spanish Basque tuna stew?
Season the tuna with salt and sear it in batches over high heat until browned on at least two sides, about 2 minutes total. Remove to a plate. Add the remaining oil and the onion, peppers, garlic, chile flakes, and 1 teaspoon salt.
How do you cook tuna in a Dutch oven?
To save time, you can pulse the onion, peppers, and garlic in a food processor to finely chop. Heat 1 tablespoon of the oil in a large heavy bottomed saucepan or Dutch oven. Season the tuna with salt and sear it in batches over high heat until browned on at least two sides, about 2 minutes total.
What's the best way to cook fresh tuna?
Fresh tuna chunks are dressed in an easy, creamy sauce and layered with avocado, cilantro, and crispy fried garlic onto buns made from leftover sushi rice . Grilled spicy tuna steaks are a breeze to make.

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