Tuna Vegetable Cups Recipes

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TUNA CUCUMBER CUPS - WHOLE30, KETO



Tuna Cucumber Cups - Whole30, Keto image

These healthy Tuna Cucumber Cups are the perfect quick and easy lunch or meal prep! Every bite is packed with protein, fiber, fat, and vitamins.

Provided by Laura

Categories     Lunch     Meal Prep

Time 10m

Number Of Ingredients 8

2 medium English cucumbers (or substitute Persian seedless or garden cucumbers.)
10 oz. canned tuna, drained ((two 5 oz. cans))
6 Tablespoons mayonnaise
1/2 cup diced celery
2 Tablespoons minced red onion
2 teaspoons minced fresh parsley (or substitute dill, oregano, or cilantro.)
salt and pepper (to taste)
2 teaspoon Everything Bagel Seasoning (optional)

Steps:

  • Wash the cucumber and cut it into 2-3 inch long sections, trimming off the stem and end. Use a melon baller or a small spoon and scoop out the seeds, hollowing out each section to form a cup shape. Gently pat the inside of each cucumber cup to absorb any excess liquid using a napkin or paper towel.
  • In a medium bowl, mix together the tuna, mayonnaise, celery, and salt and pepper.
  • Spoon the tuna salad into each cucumber cup. Serve immediately or keep covered and chill in the refrigerator for up to a day.

Nutrition Facts : Calories 280 kcal, Carbohydrate 16 g, Protein 29 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 58 mg, Sodium 944 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 8 g, ServingSize 1 serving

FABIENNE'S FABULOUS AHI TUNA CUPS



Fabienne's Fabulous Ahi Tuna Cups image

The apple, Belgian endive, and onion combine with the ahi tuna to produce a surprisingly fresh and unique appetizer.

Provided by Fabienne Riesen

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11

1 pound sushi-grade yellowfin (ahi) tuna steaks
1 lemon, zested and juiced
½ cup onion, finely diced
½ cup diced red apple (such as Jazz™)
½ cup thinly sliced Belgian endive
2 tablespoons mayonnaise
1 teaspoon horseradish mustard
½ teaspoon honey
¼ teaspoon soy sauce
¼ teaspoon celery salt
⅛ teaspoon cayenne pepper

Steps:

  • Pat tuna steaks dry. Cut across the grain into thin slices; cut slices into smaller pieces.
  • Mix lemon zest and juice, onion, apple, endive, mayonnaise, mustard, honey, soy sauce, celery salt, and cayenne pepper together in a bowl. Incorporate the ahi tuna pieces. Refrigerate until time to serve.

Nutrition Facts : Calories 201.2 calories, Carbohydrate 8.6 g, Cholesterol 53.7 mg, Fat 7 g, Fiber 2.4 g, Protein 27.3 g, SaturatedFat 1.1 g, Sodium 210.5 mg, Sugar 3.4 g

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