Tunaandchickpeasalad Recipes
CHICKPEA AND TUNA SALAD
Found this in Lidia Italy at Home, and it looks easy so how can it be bad with these ingredients? For a taste of it on a bruschetta grill slices of country bread. Allow for cooling time. Update - I made this again the other night and use crushed red pepper flakes instead of black pepper and I too reduced the amount of oil that I used.Also, served it with avocado slices(drizzled with lime juice)on the side. Delicious!
Provided by Manami
Categories Tuna
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper.
- Add more olive oil, vinegar, or salt and pepper as you like.
- Serve chilled.
TUNA AND CHICKPEA SALAD
Super quick and easy!
Provided by cleverkt
Categories Salad
Time 10m
Yield 4
Number Of Ingredients 12
Steps:
- 1. In a large serving bowl, combine the chickpeas, onion, celery, garlic, dill and parsely. Add the vinegar, oil, salt and pepper and toss to blend. 2. Break the tuna into chunks and add it to the salad along with the tomatoes. Toss gently to blend. Serve on lettuce leaves at room temperature or slightly chilled.
Nutrition Facts : Calories 491 calories, Fat 11.6073050057339 g, Carbohydrate 71.9493350833365 g, Cholesterol 6.375 mg, Fiber 20.5952496076822 g, Protein 27.8736535308647 g, SaturatedFat 1.39929250079173 g, ServingSize 1 1 Serving (224g), Sodium 692.790206173045 mg, Sugar 51.3540854756542 g, TransFat 1.71876500015528 g
TUNA AND CHICKPEA SALAD
This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a large bowl, combine cans of chickpeas, drained and rinsed, diced small onion, minced small garlic cloves, chopped fresh parsley, and olive oil and red-wine vinegar. Fold in solid white tuna packed in olive oil, drained and flaked. Season with coarse salt and ground pepper.
Nutrition Facts : Calories 367 g, Fat 16 g, Fiber 6 g, Protein 29 g
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
CHICKPEA TUNA SALAD
Craving tuna? You'll love this vegetarian Chickpea Tuna Salad recipe, a plant-based option featuring that same classic savory, tangy flavor!
Provided by Sarah Bond
Categories Main Dishes Snacks
Time 5m
Number Of Ingredients 8
Steps:
- Smash: Drain the can of chickpeas and roughly smash the chickpeas with a fork or your fingers.
- Chop: Finely chop the onion, celery, and capers.
- Assemble: Stir everything together, adding a pinch of salt and pepper as needed to suite your taste.
Nutrition Facts : ServingSize 1 serving, Calories 259 kcal, Carbohydrate 31.3 g, Protein 7.9 g, Fat 12.1 g, SaturatedFat 1.7 g, Cholesterol 8 mg, Sodium 252 mg, Fiber 6.8 g, Sugar 6.6 g
TUNA AND CHICKPEA SALAD SANDWICH
An easy to make tuna and chickpea salad sandwich that is perfect for an easy week day lunch on the go.
Provided by Aysegul Sanford
Categories Sandwich
Time 20m
Number Of Ingredients 12
Steps:
- To make the tuna and chickpea salad: Place tuna, chickpeas, scallions, red onion, and parsley in a bowl. Give it a toss and set aside.
- To make the dressing: Make the dressing by whisking together olive oil, vinegar, lemon juice and lemon zest in a bowl. Add in 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Drizzle the tuna and chickpea mixture with the dressing. Add in a handful of salad greens and give it a gentle toss. Taste for seasoning and add in if necessary.
- To assemble: Open the pocket of each pita bread and place 2-3 tablespoons of the salad. Repeat with remaining pita halves. Serve immediately.
Nutrition Facts : Calories 325 kcal, Sugar 1 g, Sodium 464 mg, Fat 13 g, SaturatedFat 2 g, Carbohydrate 33 g, Fiber 5 g, Protein 22 g, Cholesterol 31 mg, ServingSize 1 serving
CHICKPEA TUNA SALAD
An easy Chickpea Tuna Salad that's filled with bright flavor and fresh ingredients like tomatoes and bell pepper. Canned tuna has never been so delicious!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 25m
Number Of Ingredients 14
Steps:
- Place the red onion in a small bowl and cover with cold water. Let sit while you prepare the rest of the salad (this preserves its flavor but takes off some of the harshness...and the continual red onion after taste).
- To a large mixing bowl, add the chickpeas, tomatoes, cucumber, onions, and bell pepper. Drain the tuna and flake into the bowl. Add the arugula.
- Prepare the dressing: In a small bowl or measuring cup, stir together the lemon juice, olive oil, garlic, salt and pepper. (You can also shake them all together in a mason jar with a tight fitting lid). Drizzle enough over the salad to moisten it, then toss to coat. Sprinkle the feta and parsley over the top, then toss lightly again. Taste and add additional salt, pepper, or dressing as desired. Enjoy!
Nutrition Facts : ServingSize 1 (of 4), about 2 cups with all dressing added, Calories 360 kcal, Carbohydrate 26 g, Protein 29 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 41 mg, Fiber 7 g, Sugar 6 g
CHICKPEA SALAD WITH TUNA
This lemony bean salad is a good base to add any raw, roasted, or grilled veggies you have on hand.
Provided by Colleen Weeden
Time 35m
Number Of Ingredients 12
Steps:
- In a large bowl whisk together the lemon juice, garlic, cumin, 1/4 cup olive oil, 1/2 tsp. kosher salt, and 1/4 tsp. ground black pepper. Add chickpeas, green onions, roasted red peppers, and parsley; stir to combine. Let stand at room temperature 15 minutes.
- Fold in tuna. Top with cheese and additional parsley and ground black pepper. Serves 6.
Nutrition Facts : Calories 316 kcal, Carbohydrate 21 g, Cholesterol 19 mg, Protein 20 g, SaturatedFat 4 g, Sodium 630 mg, Sugar 4 g, Fat 17 g, UnsaturatedFat 12 g
CHICKPEA TUNA SALAD
This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.
Provided by cristianelima
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.
Nutrition Facts : Calories 288.1 calories, Carbohydrate 37 g, Cholesterol 9.4 mg, Fat 8.8 g, Fiber 7.4 g, Protein 16 g, SaturatedFat 1.2 g, Sodium 750.4 mg, Sugar 1.1 g
More about "tunaandchickpeasalad recipes"
TUNA AND CHICKPEA SALAD RECIPE - NUTRITIOUS LIFE
2010-05-04 Directions. Combine the vinegar, oil, and garlic in a small bowl. Toss the vinegar-oil mixture with chickpeas, tuna, beets, pepper, onion, and celery in …
From nutritiouslife.com
Category SaladsEstimated Reading Time 2 mins
From nutritiouslife.com
Category SaladsEstimated Reading Time 2 mins
CHICKPEA AND TUNA SALAD RECIPE - TODAY.COM
2020-04-20 1/4 cup extra-virgin olive oil. Salt and freshly ground black pepper, to taste. 1/2 lemon, juiced. Chef notes. This dish reminds me of some of my best …
From today.com
3.6/5 (89)Category SaladsAuthor Laura VitaleTotal Time 15 mins
From today.com
3.6/5 (89)Category SaladsAuthor Laura VitaleTotal Time 15 mins
TUNA AND CHICKPEA SALAD - MEDITERRASIAN
1 garlic clove — minced. ½ teaspoon salt. ¼ teaspoon freshly ground black pepper. PLACE the tuna, chickpeas, red onion and tomatoes in a bowl. PLACE the olive oil, lemon juice, garlic, parsley, salt and pepper in a screw top jar and shake …
From mediterrasian.com
From mediterrasian.com
30-MINUTE CHICKPEA TUNA SALAD RECIPE (HOW-TO VIDEO ...
2020-03-23 Tuna and Chickpea Salad Calories: The canned tuna chickpea salad recipe below makes 5-6 cups of salad and serves 4 people. Based on my calorie calculator, each serving is …
From foolproofliving.com
Ratings 14Calories 318 per servingCategory Salad
From foolproofliving.com
Ratings 14Calories 318 per servingCategory Salad
- To make the dressing: Place olive oil, shallot, garlic, lemon and pickle juice, salt and pepper in a small jar. Put the lid on and give it a good shake. Set aside. The dressing can be made 2 days in advance, placed in a jar with a tight lid, and kept in the fridge.
- To assemble the salad:Put chickpeas, tuna, tomatoes, pickles, cucumber, olives, chopped egg, radishes, and arugula in a salad bowl.
EASY TUNA AND CHICKPEA SALAD RECIPE | FITNESS FOOD RECIPES
2021-06-05 Pour out the chickpeas into a sieve and set aside to sit in a large container. In a large pan, add in the olive oil, chickpeas, garlic, pepper and salt. Mix well, cover the pan and …
From fitnessfoodrecipes.co.uk
Cuisine IndianTotal Time 20 minsCategory High Protein, Weight LossCalories 337 per serving
From fitnessfoodrecipes.co.uk
Cuisine IndianTotal Time 20 minsCategory High Protein, Weight LossCalories 337 per serving
- In a large pan, add in the olive oil, chickpeas, garlic, pepper and salt. Mix well, cover the pan and cook on medium heat for 5mins.
BEST CHICKPEA "TUNA" SALAD RECIPE - HOW TO MAKE ... - DELISH
2021-05-07 In a medium bowl, use a fork or potato masher to mash the chickpeas into irregular sized pieces. (A few left whole is ok!) Add remaining ingredients and stir to combine. Season …
From delish.com
Cuisine AmericanCategory Dairy-Free, Vegan, Vegetarian, LunchOccupation Senior Food EditorTotal Time 5 mins
From delish.com
Cuisine AmericanCategory Dairy-Free, Vegan, Vegetarian, LunchOccupation Senior Food EditorTotal Time 5 mins
- In a medium bowl, use a fork or potato masher to mash the chickpeas into irregular sized pieces. (A few left whole is ok!) Add remaining ingredients and stir to combine.
- Season with salt and pepper to taste. Assemble sandwiches on bread topped with lettuce, pickles, and tomato.
MEDITERRANEAN CHICKPEA TUNA SALAD (NO ... - UNSOPHISTICOOK
2021-10-26 This recipe was created in partnership with StarKist E.V.O.O.™. Thanks for supporting me and the brands I love! Simple Mediterranean Chickpea Tuna Salad. I don’t …
From unsophisticook.com
Estimated Reading Time 6 mins
From unsophisticook.com
Estimated Reading Time 6 mins
TUNA SALAD WITH CRISPY CHICKPEAS RECIPE | BON APPéTIT
2021-02-09 Step 2. Whisk shallot, mayonnaise, mustard, and vinegar in a large bowl; season dressing with salt and pepper. Mix in tuna, breaking up with a fork. Add chickpeas, endive, …
From bonappetit.com
4.5/5 (83)Servings 2
From bonappetit.com
4.5/5 (83)Servings 2
- Heat 3 Tbsp. oil in a large skillet over medium-high. Cook chickpeas, tossing occasionally, until crisp and golden brown, 6–8 minutes. Season with salt and let cool.
- Whisk shallot, mayonnaise, mustard, and vinegar in a large bowl; season dressing with salt and pepper. Mix in tuna, breaking up with a fork. Add chickpeas, endive, parsley, and pickled chiles. Finely grate zest from lemon over, then squeeze in juice. Pour in remaining 2 Tbsp. oil and toss to combine. Taste and season with more salt if needed.
AVOCADO CHICKPEA TUNA SALAD RECIPE - CAFE DELITES
2018-01-12 FOR THE SALAD: 15 ounces (425 grams) Tuna, canned in brine or olive oil. 14 ounces (400 grams) can chickpeas, drained. 2 large Avocados, peeled and pitted. 2 large vine …
From cafedelites.com
5/5 (4)Total Time 15 minsCategory SaladCalories 345 per serving
From cafedelites.com
5/5 (4)Total Time 15 minsCategory SaladCalories 345 per serving
- Mix together all of the salad ingredients in a large bowl. Toss with dressing. Season with pepper and extra salt if desired.
TUNA AND CHICKPEA SALAD | LUNCH RECIPES | GOODTOKNOW
2019-07-02 A complete meal in itself, this tuna and chickpea salad is delicious served with crusty bread. This salad can be served for lunch, packed lunch or as a main meal and is inexpensive to make. You could use any type of fish in this recipe – hot smoked salmon, tinned salmon, mackerel or salmon fillets all make very good alternatives.
From goodto.com
4/5 (71)Category LunchServings 4Total Time 10 mins
From goodto.com
4/5 (71)Category LunchServings 4Total Time 10 mins
BEST CHICKPEA SALAD RECIPES | FOOD NETWORK CANADA
2014-12-18 Step 1. Combine all the ingredients together and toss well. Step 2. Taste for seasoning. Step 3. Let the salad stand for about 1 hour and serve. Tips & Variations. This is a great dish to accompany grilled meat, chicken or fish. on the BBQ.
From foodnetwork.ca
2.6/5 Servings 4-6
From foodnetwork.ca
2.6/5 Servings 4-6
CHICKPEA AND TUNA MEAL SALAD | RICARDO
2011-06-21 In a saucepan, soften the onion, bell pepper, and garlic in the oil. Season with salt and pepper. Add the vinegar and maple syrup and reduce by half. Add the chickpeas and cook gently for about 5 minutes, stirring frequently. Adjust the seasoning. Divide the arugula and cucumber among four plates. Top with the chickpea mixture and chunks of tuna.
From ricardocuisine.com
5/5 (31)Total Time 30 minsCategory Main DishesCalories 400 per serving
From ricardocuisine.com
5/5 (31)Total Time 30 minsCategory Main DishesCalories 400 per serving
TUNA SALAD WITH CHICKPEAS - DIABETES FOOD HUB
From the nutrition experts at the American Diabetes Association, Diabetes Food Hub® is the premier food and cooking destination for people living with diabetes and their families. 2451 Crystal Drive, Suite 900, Arlington, VA 22202 1-800-DIABETES 1-800-342-2383. Recipes & Food Saved Recipes ...
From diabetesfoodhub.org
5/5 (150)Servings 7Cuisine SeafoodCalories 125 per serving
From diabetesfoodhub.org
5/5 (150)Servings 7Cuisine SeafoodCalories 125 per serving
CHICKPEA TUNA SALAD RECIPE - SKINNYTASTE
2018-02-22 More tuna recipes you might enjoy are Tuna Salad Wraps, Sesame Crusted Tuna Steak on Arugula and Canned Tuna Ceviche. When buying canned tuna, I prefer pole caught, wild albacore. American Tuna (affil link) is a brand I like, caught in the USA, certified sustainable, turtle safe, dolphin safe, low mercury, bpa free, etc.
From skinnytaste.com
4.8/5 (109)Total Time 5 minsCategory Lunch, SaladCalories 273 per serving
From skinnytaste.com
4.8/5 (109)Total Time 5 minsCategory Lunch, SaladCalories 273 per serving
TUNA AND CHICKPEA SALAD RECIPE | MARTHA STEWART
2022-02-26 FOOD HOLIDAYS ENTERTAINING HOME GARDENING CLEANING ORGANIZING WEDDINGS SHOP DIY BEAUTY WELLNESS LIFE NEWS MARTHA BLOG About Close Profile Menu Martha Blog Your Account Your Account Account Join Now Email Preferences Newsletter Manage Your Subscription this...
From marthastewartrecipes.netlify.app
From marthastewartrecipes.netlify.app
TUNA AND CHICKPEA SALAD RECIPE - ALL INFORMATION ABOUT ...
Tuna and Chickpea Salad Recipe | Allrecipes great www.allrecipes.com. salt and ground black pepper to taste Add all ingredients to shopping list Directions Instructions Checklist Step 1 Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper. Nutrition Facts Per Serving:
From therecipes.info
From therecipes.info
TUNA AND CHICKPEA SALAD | RECIPE | CHICKPEA SALAD RECIPES ...
Jun 16, 2020 - This tuna salad with chickpeas, onion, parsley, olives, and feta cheese works as a main dish for sandwiches or as a dip for pita chips.
From pinterest.ca
From pinterest.ca
BEST SITES ABOUT TUNA SALAD WITH CHICKPEAS - GREAT-RECIPE.COM
› lidia tuna and chickpea salad › best chickpea salad recipe. Vegan Chickpea 'Tuna' Salad Recipe - The Spruce Eats. RECIPES (7 days ago) Ingredients1 (15.5-ounce) can chickpeas, drained1/2 cup diced yellow onion1/4 cup diced celery, about 1 to 2 stalksSee full list on thespruceeats.com
From great-recipe.com
From great-recipe.com
THE 35 BEST CANNED TUNA RECIPES - GYPSYPLATE
2022-02-24 Canned Tuna Recipes. 1. Tuna Casserole. We’re starting our list with this amazing Tuna Casserole recipe that is so easy to make. Just stir Tuna, cooked noodles, cream of mushroom soup and a few other ingredients into a baking dish, sprinkle buttered bread crumbs and pop it in the oven.
From gypsyplate.com
From gypsyplate.com
RECIPES FOR KIDS | 5 MINUTE MEALS – CHOPPED CHICKPEA SALAD ...
2022-01-11 The purpose of my five-minute repast recipes is to requite ideas to busy mums for super quick and salubrious meals (peculiarly lunches) that they can brand for themselves even when looking after immature kids. My starting time was a five-minute repast chicken miso soup, and this one is a v-minute meal chopped chickpea salad with tuna and ...
From domvine.com
From domvine.com
MEDITERRANEAN TUNA AND CHICKPEA SALAD RECIPE | WOOLWORTHS
2 eggs, hardboiled, peeled and cut into quarters. Method. Step 1. Cook the risoni pasta in plenty of boiling lightly salted water until just cooked. Drain, rinse with cold water, drain again and set aside in a large bowl. Step 2. Add red capsicum, cucumber, chickpeas, black olives, cherry tomatoes and parsley.
From woolworths.com.au
From woolworths.com.au
TUNA AND CHICKPEA SALAD WITH BOILED EGGS - LIDIA
Transfer to an ice bath to cool. Peel and cut the eggs into eighths. Put the lemon juice in a large, shallow serving bowl. Season with salt and pepper. Whisk in the olive oil to make a smooth dressing. Add the chickpeas, red onion, celery (but not leaves) and olives and toss to coat in the dressing. Add the eggs, celery leaves and break in the ...
From lidiasitaly.com
From lidiasitaly.com
TUNA AND CHICKPEA SALAD RECIPE LIST - SALEWHALE.CA
Tuna and Chickpea Salad. Sponsored by . Drain, chop and mix your way to a delicious and speedy side salad. Save to My Recipes Total Time: 15 mins / Total: 15 mins . Servings: 4 servings, 1 cup (250 mL) each . Available sales for ingredients. Miracle …
From salewhale.ca
From salewhale.ca
HOW TO MAKE TUNA FISH SALAD SANDWICH WITH CHICKPEAS ...
2022-03-02 Chickpeas should be drained after being mashed. Ensure that you rinse canned chickpeas in water. Mix 1/2 cup water with chickpeas in a medium saucepan. Adding seasonings and oil to chickpeas and putting them on a medium heat will enhance the results. 30 minutes to prepare chickpeas. We just need to lick the chickpeas and see if we can save them.
From groupersandwich.com
From groupersandwich.com
TUNA, CHICKPEA, AND BEET SALAD RECIPE - FOOD NEWS
How to make tuna and chickpea salad recipe? Ingredients 1 2 cans (15.5 ounces each) chickpeas, drained and rinsed 2 1 small onion, diced 3 2 small garlic cloves, minced 4 1/4 cup chopped fresh parsley 5 2 tablespoons olive oil 6 2 tablespoons red-wine vinegar 7 2 cans (6 ounces each) solid white tuna, packed in olive oil, drained and flaked 8 Coarse salt and …
From foodnewsnews.com
From foodnewsnews.com
CARROT CHICKPEA TUNA MELT - BLACK VEGANS TODAY
2022-03-01 Look for it at your local health food store, or online ($4.40). Sprinkle of Dulse Seaweed Flakes. When you want a vegan recipe to taste like “seafood”, add dulse seaweed! This super briny sea vegetable tastes just like the ocean. It …
From blackveganstoday.com
From blackveganstoday.com
CHICKPEA SALAD RECIPES - MARTHA STEWART
From classic pot roast to triple chocolate brownies, these are our go-to recipes when we want to use the slow cooker. Breakfast & Brunch Recipes. Lunch Recipes. Dinner Recipes. Appetizers & Snacks. Dessert Recipes. Drink Recipes. Salad Recipes. Side Dishes.
From marthastewart.com
From marthastewart.com
LIDIAS TUNA AND CHICKPEA SALAD RECIPES
Steps: In a large bowl, combine cans of chickpeas, drained and rinsed, diced small onion, minced small garlic cloves, chopped fresh parsley, and olive oil and red-wine vinegar. Fold in solid white tuna packed in olive oil, drained and flaked. Season with coarse salt and ground pepper.
From tfrecipes.com
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love