Tunisianeggspeppers Recipes

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TASTIRA (TUNISIAN FRIED PEPPERS AND EGGS)



Tastira (Tunisian Fried Peppers and Eggs) image

I learned this recipe from my mother-in-law in Tunisia. Serve it on four separate plates or on one large platter. Serve with sliced French bread.

Provided by Asma Khalfaoui

Categories     Side Dish     Vegetables

Time 35m

Yield 4

Number Of Ingredients 9

4 cloves garlic, diced
1 tablespoon caraway seeds
1 pinch salt
3 tablespoons olive oil
⅔ cup mild chile peppers, chopped
1 ½ cups green bell peppers, seeded and chopped
2 cups tomatoes, seeded and chopped
4 eggs
salt and ground black pepper to taste

Steps:

  • Mash the garlic, caraway seeds, and pinch of salt in a mortar and pestle or against the side of a mixing bowl.
  • Heat 1 tablespoon of the olive oil in a skillet over medium heat. Stir in the chile peppers; cook and stir until the peppers have softened, about 5 minutes. Remove them from the skillet and set aside. Add another tablespoon of oil to the skillet and cook the bell peppers and tomatoes until the peppers are soft and the tomatoes have begun to break down, about 5 more minutes. Add the tomato-bell pepper mixture to the hot peppers. Stir in the mashed garlic and caraway seeds. Spoon the vegetables onto plates or a serving platter.
  • Heat the remaining oil in the skillet. Fry the eggs until the whites are set and the yolks are the desired consistency, about 2 to 3 minutes for runny yolks, 4 to 5 minutes for fully set yolks. Place the fried eggs on the vegetable mixture and season to taste with salt and pepper.

Nutrition Facts : Calories 208.8 calories, Carbohydrate 10.8 g, Cholesterol 186 mg, Fat 15.7 g, Fiber 3.1 g, Protein 8.6 g, SaturatedFat 3 g, Sodium 79 mg, Sugar 5.5 g

TUNISIAN EGGS & PEPPERS



Tunisian Eggs & Peppers image

My love of eggs - for breakfast, lunch or dinner - is no secret. So when I came across this one I knew it was a likely winner. Have not tried it yet but posting it with the original ingredients. I will most likely reduce the calorie count in my own rendition.

Provided by justcallmetoni

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 onion, thinly sliced
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 fresh red chili pepper, seeded and finely chopped
6 plum tomatoes, peeled, seeded and quartered
salt & freshly ground black pepper
2 teaspoons chopped of fresh mint
4 eggs

Steps:

  • Before preparing dish, decide whether you want to cook the eggs in the oven or on the stove. Directions for both methods provided.
  • Heat oil in a heavy skillet. Add onion and cook 5 minutes or until soft. Add peppers and chile, cover and cook 8 minutes or until bell peppers are just tender.
  • Add tomatoes to bell pepper mixture, cover and cook 5 to 8 minutes or until vegetables are blended but still retain their shape and texture. Season with salt and pepper and stir in mint.
  • For oven baked eggs: Preheat oven to 350F (180C). Divide mixture among four individual serving oven-proof dishes. Make an indentation in vegetables and carefully add an egg to each one. Cook in oven 12 to 15 minutes or until eggs have set.
  • For skillet poached eggs: Make four wells or cups in vegetable mixture and carefully break in eggs. Cover and cook over low heat 5 minutes, basting occasionally with juices.
  • Garnish with mint sprigs and serve.

Nutrition Facts : Calories 186.7, Fat 12.2, SaturatedFat 2.6, Cholesterol 211.5, Sodium 78.4, Carbohydrate 12.6, Fiber 2.8, Sugar 5.8, Protein 8.4

TUNISIAN SNAPPER



Tunisian Snapper image

Make and share this Tunisian Snapper recipe from Food.com.

Provided by annconnolly

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 teaspoon cumin seed
1/2 teaspoon coriander seed
1/2 teaspoon dried hot pepper flakes
1/2 teaspoon caraway seed
1 1/2 lbs red snapper fillets
3 garlic cloves, thinly sliced
1 medium onion, thinly sliced
1 large tomatoes, fresh
parsley (to garnish)
1 cup fish stock (or bottled clam juice)

Steps:

  • Heat skillet over medium heat.
  • Add seeds and flakes. Roast for 2-3 minutes until fragrant.
  • Grind spices in a spice grinder or use a mortar and pestle and spread spices on the snapper fillets. Let stand 10 minutes.
  • Spray an ovenproof dish large enough to fit all the fish in one layer.
  • Add 1/2 garlic, onions and tomato.
  • Add fish.
  • Add remaining garlic, and onions. Pour over fish stock or clam juice over fish.
  • Bake in a preheated 400 degree for 20-30 minutes, depending on the thickness of the snapper fillets.

Nutrition Facts : Calories 253.3, Fat 3.7, SaturatedFat 0.8, Cholesterol 80.4, Sodium 191.8, Carbohydrate 5.7, Fiber 1.2, Sugar 2.4, Protein 46.9

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