Turkey And Balsamic Onion Quesadillas Recipes

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TURKEY QUESADILLAS



Turkey Quesadillas image

Loaded with garden-fresh vegetables, this Mexican specialty is sure to be popular with the whole family. Plus, it's a snap to prepare on a busy weeknight.

Provided by Taste of Home

Categories     Appetizers     Dinner

Time 20m

Yield 4 quesadillas (8 wedges each).

Number Of Ingredients 15

1 pound lean ground turkey
1 cup chopped red onion
1 to 2 garlic cloves, minced
2 cups julienned zucchini
1 cup salsa
1 cup frozen corn
1 cup julienned sweet red pepper
1 can (4 ounces) chopped green chilies
2 tablespoons minced fresh cilantro
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
8 flour tortillas (8 inches)
2 cups shredded reduced-fat Mexican cheese blend

Steps:

  • In a large nonstick skillet, cook the turkey, onion and garlic over medium heat until meat is no longer pink; drain. Add zucchini, salsa, corn, red pepper and chilies. Reduce heat; cover and simmer until vegetables are tender. Stir in seasonings., For each quesadilla, place one tortilla in an ungreased nonstick skillet. Sprinkle with 1/4 cup cheese. Top with 1/2 cup filling, then sprinkle with another 1/4 cup cheese. Cover with another tortilla. Cook over medium heat, carefully turning once, until lightly browned on both sides and cheese begins to melt. Cut into eight wedges.

Nutrition Facts : Calories 179 calories, Fat 7g fat (2g saturated fat), Cholesterol 32mg cholesterol, Sodium 388mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges

TURKEY AND BALSAMIC ONION QUESADILLAS



Turkey and Balsamic Onion Quesadillas image

From Eating Well (Feb-March 2005). They suggest using the leftover vinegar (whisked with olive oil, salt and pepper) to dress a green salad to accompany these treats.

Provided by Carianne

Categories     Lunch/Snacks

Time 22m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 cup red onion, sliced thin
1/4 cup balsamic vinegar
4 10-inch whole wheat tortillas
3/4 cup shredded sharp cheddar cheese
8 slices deli turkey

Steps:

  • Marinate onion in vinegar for 5 minutes.
  • (you can reserve the vinegar for the side salad).
  • Over med-high heat, warm tortillas for about 45 seconds.
  • Place 1/4 of the filling items in each quesadilla (arranged on one half of the tortilla) and fold tortilla over the top.
  • Flatten with spatula and cook until golden on both sides.

Nutrition Facts : Calories 170.9, Fat 8.7, SaturatedFat 4.5, Cholesterol 53.4, Sodium 816.5, Carbohydrate 9.2, Fiber 0.6, Sugar 5.6, Protein 13.2

TURKEY AND BALSAMIC ONION QUESADILLAS



Turkey and Balsamic Onion Quesadillas image

Make and share this Turkey and Balsamic Onion Quesadillas recipe from Food.com.

Provided by codergrlli

Categories     Weeknight

Time 20m

Yield 1 wrap, 4 serving(s)

Number Of Ingredients 5

1/2 cup red onion, sliced thin
1/4 cup balsamic vinegar
40 inches whole wheat tortillas
3/4 cup shredded sharp cheddar cheese
1/2 lb deli turkey

Steps:

  • 1.Marinate onion in vinegar for 5 minutes.
  • 2.Over med-high heat, warm tortillas for about 45 seconds.
  • 3. Place 1/4 of the filling items in each quesadilla.
  • (arranged on one half of the tortilla) and fold tortilla over the top.
  • 4.Flatten with spatula and cook until golden on both sides.

Nutrition Facts : Calories 170.9, Fat 8.7, SaturatedFat 4.5, Cholesterol 53.4, Sodium 816.4, Carbohydrate 9.2, Fiber 0.6, Sugar 5.6, Protein 13.2

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