CHIPOTLE SWEET POTATO TURKEY BURGERS
Juicy sweet potato turkey burgers with mild chipotle spices and cilantro. Low fat, high protein, and easy to make ahead! This recipe is also Paleo-friendly and gluten free.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- Place the ground turkey, garlic, chipotle chili powder, oregano, salt, and black pepper in a large mixing bowl. Lightly mix with your fingers, just until combined. Fold in the grated sweet potato and cilantro. Form the mixture into patties that are about 1/2-inch thick (4 to 6 patties total).
- Meanwhile, generously drizzle a cast iron pan or other large, non-stick skillet with olive oil and heat over medium. Once hot, place the patties on the skillet and cook for 2 minutes on the first side, flip then cook 1 additional minute. With a cover for the skillet ready in one hand, pour a little water into the skillet, then cover it quickly, being careful as the oil will sputter. Let the burgers cook steam until cooked through, about 5 minutes. Towards the end of the cooking time, top with grated cheddar cheese, then recover and allow the cheese to melt.
- Serve the burgers on toasted whole wheat buns, topped with sliced avocado, salsa, and sour cream as desired. Enjoy immediately.
SOUTHWESTERN TURKEY BURGERS WITH SWEET POTATO FRIES
We grilled our burgers outside on a nice day. Couldn't even tell we were eating healthy! Thank you Cook Yourself Thin and lifetimetv.com Serves 4 Calories per serving, turkey burger: 342 Calories per serving, sweet potato fries: 89
Provided by McGelby
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- For the sweet potato fries, preheat the oven to 425 degrees.
- Wash and dry the potatoes
- With the skin on, slice into 1/2-inch-thick rounds; cut the rounds into 1/2-inch-thick finger-shaped pieces.
- Toss the potatoes in a bowl with the oil, chili powder, garlic powder and salt.
- On a baking sheet, spread the sweet potato fries in a single layer and roast, stirring every 10 minutes, until brown and tender, 30 to 35 minutes.
- Remove from the oven, transfer to a platter or bowl and sprinkle with a little more salt.
- Meanwhile, in a large bowl, mix the lean ground turkey with the diced chiles and season with salt and pepper.
- Shape into patties and refrigerate until ready to cook.
- Heat a large grill pan or nonstick skillet on medium heat and spritz with canola oil.
- Add the turkey patties to the grill pan and cook until browned on one side, about 4 minutes.
- Flip, reduce the heat to low, cover (if using a skillet) and cook until the juices run pale pink, about 4 more minutes.
- Top with the reduced-fat pepper-jack cheese during the last minute.
- Toast the rolls in the oven or in a toaster oven. Alternatively, grill them 1 minute on each side.
- To assemble: On a platter, place the fries and a burger on a bun and top with lettuce, tomato, onion and avocado slices. Squeeze lime juice over the fries and serve.
Nutrition Facts : Calories 637.8, Fat 29.7, SaturatedFat 9.8, Cholesterol 129.3, Sodium 884.1, Carbohydrate 49.6, Fiber 5.8, Sugar 5.7, Protein 44.5
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