Weight Watchers Veal Piccata Recipes

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WEIGHT WATCHERS VEAL PICCATA



Weight Watchers Veal Piccata image

Point Value 5. They claim "Made low-fat without skimping on flavor." I haven't tried yet but wanted to save. If you try, let me know what you think. Would adding capers increase the points?

Provided by TXOLDHAM

Categories     Veal

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lb veal cutlet
2 teaspoons olive oil
1/3 cup chicken broth
3 tablespoons fresh lemon juice
2 tablespoons white wine
1 tablespoon light butter
2 teaspoons parsley, chopped

Steps:

  • Mix flour, 1/4 teaspoon salt, 1/8 teaspoon black pepper together in a small shallow bowl. Pound cutlets if necessary and coat with the flour mixture.
  • Heat oil in a non-stick skillet and cook cutlets until just cooked through and golden, about 2 minutes per side. Set aside and keep warm.
  • Deglaze skillet with broth, lemon juice and wine. Reduce heat to medium and reduce mixture by half. Swirl in butter, then parsley and pour over cutlets.

Nutrition Facts : Calories 251.7, Fat 12.2, SaturatedFat 4.8, Cholesterol 96.8, Sodium 464.7, Carbohydrate 9.3, Fiber 0.4, Sugar 0.4, Protein 23.6

VEAL PICCATA



Veal piccata image

Here's our take on the delicious Italian classic piccata recipe but without all the fat. This recipe works well with chicken, too, but we love using decadent veal cutlets. After pan-frying the flour-coated veal in olive oil, make the sauce by deglazing the pan with chicken broth, fresh lemon juice, and white wine. Swirl in the butter, fresh parsley, and drained capers for a savory, rich sauce right before serving. For added indulgence, you can serve the veal over any type of whole wheat pasta, or you can also make a simple side salad with mixed greens to complete the meal.

Categories     Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 pound(s) Uncooked lean veal sirloin four 4 oz cutlets, pounded thin
0.75 tsp Table salt divided, or to taste
0.5 tsp Black pepper divided, or to taste
0.333 cup(s) All-purpose flour
2 tsp Olive oil
0.333 cup(s) Canned chicken broth
3 Tbsp Fresh lemon juice
2 Tbsp Table wine white
1 Tbsp Light butter
2 tsp Fresh parsley fresh, chopped
1 Tbsp Capers

Steps:

  • Season veal with salt and pepper to taste; set aside.
  • In a small, shallow bowl, combine flour, 1/4 teaspoon salt and 1/8 teaspoon pepper; dredge veal in flour mxiture and turn to coat.
  • Heat oil in a nonstick skillet over medium-high heat; add veal and cook until just cooked through and golden, about 2 minutes per side; set aside and keep warm.
  • Deglaze skillet (add liquid to remove remaining pieces of food) with broth, lemon juice and wine: Reduce heat to medium and reduce mixture by half. Swirl in butter, parsley and capers; pour over veal and serve. Yields 1 cutlet per serving.

Nutrition Facts : Calories 96 kcal

VEAL PICCATA



Veal Piccata image

This holiday season, try our delicious traditional veal dish ideal for elegant entertaining, and made low-fat without skimping on flavour.

Categories     Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 10

0.333 cup(s) All-purpose flour
0.5 tsp(s) Table salt
0.25 pinch Black pepper
1 oz Uncooked lean veal sirloin four 4 oz cutlets
2 tsp(s) Olive oil
0.333 cup(s) Canned chicken broth
3 tbsp(s) Fresh lemon juice
1 tbsp(s) Light butter
2 tbsp(s) Table wine white
2 tbsp(s) Fresh parsley fresh, chopped

Steps:

  • Mix flour, 1/4 teaspoon of salt and 1/8 teaspoon of pepper together in a small, shallow bowl; coat veal cutlets with flour mixture. Heat oil in a nonstick skillet and cook cutlets until just cooked through and golden, about 2 minutes a side; set aside and keep warm.
  • Deglaze skillet (add liquid to remove remaining pieces of food) with broth, lemon juice and wine. Reduce heat to medium and reduce mixture by half. Swirl in butter, then parsley and pour over cutlets.

Nutrition Facts : Calories 94 kcal

VEAL PICCATA



Veal Piccata image

Tender veal slices with a buttery, lemon sauce. This is good enough to serve at a fancy dinner party. I've made this one for years. Sprinkle parsley on top.

Provided by MizzNezz

Categories     Veal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless veal steaks, pounded thin
salt and pepper
1/2 cup flour
1/4 butter
2 lemons
2 teaspoons milk

Steps:

  • Salt and pepper the steaks.
  • Heat butter in 12in. skillet on med. heat
  • Roll the steaks in flour and brown on both sides turning occ.
  • till done and golden brown.
  • Remove from heat and keep warm.
  • Slice one lemon.
  • Extract juice from the other lemon.
  • In skillet add lemon juice and slices.
  • Cook for 2 minutes.
  • Add milk.
  • Stir well.
  • Pour over veal and serve.

Nutrition Facts : Calories 69.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 3.2, Carbohydrate 17.8, Fiber 3, Protein 2.4

VEAL PICCATA (WEIGHT WATCHERS)



VEAL PICCATA (WEIGHT WATCHERS) image

Categories     Beef     Sauté     Low Fat     Quick & Easy     Dinner

Yield 4 servings

Number Of Ingredients 11

1 pound(s) uncooked lean veal sirloin, four 4 oz cutlets, pounded thin
3/4 tsp table salt, divided, or to taste
1/2 tsp black pepper, divided, or to taste
1/3 cup(s) all-purpose flour
2 tsp olive oil
1/3 cup(s) canned chicken broth
3 Tbsp fresh lemon juice
2 Tbsp table wine, white
1 Tbsp light butter
2 tsp parsley, fresh, chopped
1 Tbsp capers

Steps:

  • Season veal with salt and pepper to taste; set aside. In a small, shallow bowl, combine flour, 1/4 teaspoon salt and 1/8 teaspoon pepper; dredge veal in flour mxiture and turn to coat.Heat oil in a nonstick skillet over medium-high heat; add veal and cook until just cooked through and golden, about 2 minutes per side; set aside and keep warm.Deglaze skillet (add liquid to remove remaining pieces of food) with broth, lemon juice and wine: Reduce heat to medium and reduce mixture by half. Swirl in butter, parsley and capers; pour over veal and serve. Yields 1 cutlet per serving.

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