Cauliflower Rice Stir Fry Recipes

CAULIFLOWER "RICE" STIR-FRY

Cauliflower

This no-grain cauliflower dish is surprisingly hearty.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Number Of Ingredients 14

Ingredients

2 cups cauliflower florets
2 tablespoons coconut or extra-virgin olive oil, divided
1 sliced red onion, divided
4 minced cloves garlic, divided
Coarse salt
1/4 cup Cleansing Broth
1 tablespoon minced fresh ginger
1 thinly sliced small red chile
2 cups broccoli florets
1 julienned large carrot
1/2 diced (stemmed, seeded) red bell pepper
Juice of 1/2 lemon
2 tablespoons shelled pumpkin seeds
2 tablespoons fresh cilantro leaves

Steps:

Pulse cauliflower florets in a food processor until finely chopped.
Heat 1 tablespoon oil in a large skillet over medium heat. Add 1/2 sliced red onion and 2 minced cloves garlic and cook, stirring, until tender, about 6 minutes. Add cauliflower and season with coarse salt. Stir in Cleansing Broth and steam, covered, until broth has evaporated and cauliflower is tender, about 6 minutes. Transfer to a bowl and cover.
Wipe pan and heat 1 tablespoon oil over medium-high heat. Add 1/2 sliced red onion and cook, stirring, until tender, about 5 minutes. Add 2 minced cloves garlic, ginger, and chile and cook 1 minute. Add broccoli florets, carrot, and bell pepper and cook, stirring, until tender, about 5 minutes. Season with salt. Remove from heat and add lemon juice.
For each serving, top cauliflower with vegetables and sprinkle with 1 tablespoon pumpkin seeds and 1 tablespoon cilantro.

Nutrition Facts : Calories 300 g, Fat 20 g, Fiber 8 g, Protein 9 g, SaturatedFat 3 g, Sodium 283 g

CAULIFLOWER FRIED RICE

Cauliflower Fried Rice image

Provided by Ree Drummond : Food Network

Categories side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 14

Ingredients

1 head of cauliflower, stem removed, head cut into florets
2 tablespoons vegetable oil
1 tablespoon toasted sesame oil
3 green onions, sliced thin
2 cloves garlic, minced
1 tablespoon minced fresh ginger
1 tablespoon chili paste, plus more if desired
1/2 cup shredded carrots
1 cup packed baby spinach
1/4 cup low-sodium soy sauce
2 tablespoons butter
4 eggs
Sriracha (if desired)
2 tablespoons toasted sesame seeds

Steps:

In batches, pulse the cauliflower in a food processor until rice-size crumbs form. Transfer to a bowl and set aside.
Put a large skillet over medium heat and add the vegetable oil and sesame oil. Add two-thirds of the green onions, the garlic, ginger and chili paste. Cook, stirring constantly, until fragrant, 2 to 3 minutes. Raise the heat to medium high and add the carrots and spinach; continue to cook, stirring, until the spinach has wilted, 1 to 2 minutes.
Continuing to stir constantly, add the cauliflower rice. Cook until the cauliflower is tender, 3 to 4 minutes. Pour in the soy sauce and stir, scraping the bottom of the skillet, until the liquid has evaporated, 2 to 3 minutes longer.
Meanwhile, melt the butter in a second skillet over medium heat. Crack in the eggs; as they cook, spoon hot butter over the whites of the eggs so that the whites set without flipping. Towards the end of cooking, carefully spoon hot butter over the yolks and cook until the eggs reach the desired doneness.
Remove the pan with the cauliflower from the heat, drizzle with sriracha, and sprinkle with the toasted sesame seeds and reserved green onions. Divide between 4 plates and top each serving with an egg.

CAULIFLOWER RICE STIR-FRY

Cauliflower Rice Stir-Fry image

This healthy alternative to fried rice is made with frozen cauliflower rice. Cracking an egg into it while it cooks increases protein and we like it. You can also add shrimp, pork or chicken. This recipe looks like a lot but our family of 3 can finish it.

Provided by Jenny Franken Duffy

Categories Fruits and Vegetables Vegetables Cauliflower Rice

Time 20m

Yield 3

Number Of Ingredients 6

Ingredients

2 tablespoons sesame oil
1 teaspoon minced garlic
1 teaspoon grated fresh ginger
2 (12 ounce) packages frozen riced cauliflower medley
4 tablespoons soy sauce
2 eggs, lightly beaten

Steps:

Heat sesame oil in a large nonstick skillet over medium heat. Add garlic and ginger and cook until fragrant, about 1 minute. Add riced cauliflower medley and cook, stirring frequently, until vegetables are tender-crisp, about 5 minutes. Stir in soy sauce and cook for 1 minute.
Move cauliflower mixture to one side of the skillet and pour eggs into the other side. Cook and stir until eggs are scrambled, about 3 minutes. Mix eggs and cauliflower mixture together and cook until heated through, about 1 minute.

Nutrition Facts : Calories 194.3 calories, Carbohydrate 13 g, Cholesterol 124 mg, Fat 12.4 g, Fiber 5.5 g, Protein 10.9 g, SaturatedFat 2.3 g, Sodium 1302.8 mg, Sugar 0.6 g

More about "cauliflower rice stir fry recipes"

20-MINUTE "CAULIFLOWER RICE" STIR-FRY RECIPE - 730 SAGE …

2022-01-04 Continue to cook for about 5 minutes until the veggies are tender and the onions are translucent. Add the minced garlic and the next four ingredients and cook for about another …
From 730sagestreet.com
5/5 (1)
Total Time 20 mins
Category Main Course
Calories 276 per serving

Using a wok, cast-iron skillet, or heavy skillet over high heat. Add grapeseed oil and the ground meat. Season with 1 tsp. salt, ¼ tsp. pepper and ½ tsp. garlic powder.
After the meat is browned, reduce the heat to medium and add the onion, celery and bell pepper. Continue to cook for about 5 minutes until the veggies are tender and the onions are translucent. Add the minced garlic and the next four ingredients and cook for about another minute.
Add the frozen cauliflower rice, chicken stock or water and season with the remaining ½ tsp. salt and ½ tsp. garlic powder. Combine thoroughly and use the liquid to loosen and deglaze the bottom of the pan. Continue to cook, stirring often, until the cauliflower rice is soft and there is no extra liquid left in the pan. Garnish with sliced green onion and serve!

See details

30-MINUTE CAULIFLOWER RICE STIR-FRY | MINIMALIST BAKER …

2017-11-03 Heat a large rimmed skillet (I prefer this cast-iron skillet) over medium-low heat and add cauliflower rice and water. Stir and cover with a lid to steam. Cook for 4-6 minutes or …
From minimalistbaker.com
4.8/5 (38)
Total Time 30 mins
Category Entree
Calories 598 per serving

Prepare sauce by adding oil (or water), almond or peanut butter, coconut aminos, lime juice, chili garlic sauce, fresh ginger, maple syrup, and water to a small mixing bowl and whisking to combine. Taste and adjust flavor as needed, adding more chili garlic sauce for heat, lime for acidity, coconut aminos for saltiness, ginger for "zing," or maple syrup for sweetness. Set aside.
Heat a large rimmed skillet (I prefer this cast-iron skillet) over medium-low heat and add cauliflower rice and water. Stir and cover with a lid to steam. Cook for 4-6 minutes or until just tender. Then turn off heat, tip the lid to let some steam out, and set aside.
Heat a separate large rimmed skillet (or pot) over medium heat. Once hot, add sesame oil (or water) and green beans. Season with one-third of the coconut aminos (1 Tbsp or 15 ml as original recipe is written) and toss to combine. Cover with lid (to steam) and cook for a total of 4 minutes, stirring occasionally.

See details

CAULIFLOWER RICE STIR FRY | THAT LOW CARB LIFE

2021-12-09 Instructions. Heat the oil in a large, deep skillet or wok over medium heat. Add the garlic and ginger and cook for 1 minute. Add the cauliflower rice and vegetables to the skillet and cook, stirring often, for 5-8 minutes or until vegetables are tender-crisp.
From thatlowcarblife.com
Category Dinner
Calories 124 per serving
Total Time 15 mins

See details

18 BEST CAULIFLOWER RICE RECIPES & IDEAS | RECIPES ...

2022-04-28 Tex-Mex Cauliflower Rice Salad. A bag of riced cauliflower helps this dish come together quickly. Stir the rice together with fire-roasted corn, black beans and pico de gallo for a …
From foodnetwork.com
Author By

See details

BEST EVER CAULIFLOWER EGG FRIED RICE (W/EGG) - COOKING ...

2020-05-08 Add the soy sauce and oyster sauce and mix well until the rice is evenly, well coated, then cook for 3-4 minutes until the sauce has cooked off leaving the rice mostly dry and crisp. Add the carrots, corn, and peas, cooking 2 minutes until they're warmed through. Stir the eggs back into the mixture and serve.
From cookingmadehealthy.com

See details

SHRIMP AND CAULIFLOWER STEW - THERESCIPES.INFO

Shrimp and Cauliflower Rice Casserole - Linneyville new www.linneyville.com. Add the shrimp.If using uncooked shrimp, add them and sautee until all pink. Do not overcook. Add cream, chicken stock, butter and cream cheese, and stir over low heat until just mixed. In a 13x9 casserole dish, spread the cauliflower, spread the shrimp mixture and top with the shredded cheese.
From therecipes.info

See details

EASY TOASTED COCONUT CAULIFLOWER RICE - GO HEALTHY EVER AFTER

Place the chunks in a food processor and pulse a few times until you get ‘grains’ that resemble rice. Heat 1/2 tablespoon of coconut oil in a skillet or wok, add the ‘cauliflower rice’ with a dash of salt and pepper. Stir-fry for 5 to 10 minutes until the moisture evaporates. Transfer to a bowl.
From gohealthyeverafter.com

See details

CAULIFLOWER RICE STIR-FRY WITH SHRIMP

2020-09-03 Move the cauliflower rice to one side of the skillet or spoon it into another bowl. Add an additional tablespoon of Mazola corn oil and sauté the vegetables until the onions are opaque. Spoon the veggies into the bowl with the cauliflower rice and wipe the skillet clean. Add the final tablespoon of Mazola corn oil to the skillet.
From awortheyread.com

See details

EASY LOW-CARB CAULIFLOWER FRIED RICE RECIPE - SIMPLY SO ...

2018-01-12 In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat. Add carrots and riced cauliflower. Cook, stirring occasionally, until vegetables begin to soften--about 5 minutes. Stir in the white part of the green onions. Cook until vegetables are almost tender--about 2-3 minutes more.
From simplysohealthy.com

See details

CAULIFLOWER RICE STIR FRY FROM SCRATCH - VEGAN IN THE FREEZER

2020-09-13 Chop in stages using pulse button until size resembles rice. Mix the sauce ingredients together and set aside. Add olive oil to a skillet over medium heat. Add cauliflower rice and cook/stir fry for 5 minutes. Turn up the heat to medium-high. Add the vegetables and half of the sauce.
From veganinthefreezer.com

See details

STIR-FRIED CAULIFLOWER RECIPE - SIMPLE CHINESE FOOD

1. Prepare ingredients: cauliflower, tempeh spicy sauce, red pepper, garlic. 2. Soak cauliflower in brine for half an hour and then wash. 3. Cut the washed cauliflower into small flowers, slice the garlic, and cut the red pepper into small pieces. 4. Dried chili segments and peppercorns. 5.
From simplechinesefood.com

See details

CHICKEN CAULIFLOWER RICE STIR-FRY - 2 SISTERS RECIPES BY ...

2022-03-09 Use a wooden spatula or spoon to stir the chicken until fully cooked, about 4 to 6 minutes, depending on how thick the pieces are. Add and stir in the Dijon mustard, cauliflower rice, frozen vegetables, soy sauce, and Teriyaki sauce. Cook and stir-fry for about 3 to 4 minutes, stirring often. Add a splash of water.
From 2sistersrecipes.com

See details

EASY CAULIFLOWER STIR FRY - A COUPLE COOKS

2020-09-29 Add the cauliflower and a pinch of salt and cook unstirring, for 3 to 4 minutes until charred. Flip the florets and continue cooking for 2 minutes. Add the bell peppers, white onion, a pinch of salt and the remaining 1 tablespoon oil and cook 4 …
From acouplecooks.com

See details

CAULIFLOWER RICE STIR FRY BOWL - VEGGIE CHICK

2019-12-03 Instructions. In a food processor, add the cauliflower florets, salt, pepper and garlic powder. Pulse until the texture is coarse resembling rice, about 20 or 30 seconds. To make the sauce- in a small bowl, combine all sauce ingredients and stir with a whisk. In a large saucepan or wok, heat 2 teaspoons of sesame oil over medium heat.
From veggiechick.com

See details

HEALTHY CAULIFLOWER FRIED RICE (15 MINUTES) - IFOODREAL.COM

2022-04-07 Preheat large ceramic non-stick skillet on medium-high heat and swirl oil to coat. Add onion, garlic, ginger, carrot, peas and cook for 4-5 minutes, stirring occasionally. Push vegetables to the side and add eggs. Cook until scrambled, stirring constantly.
From ifoodreal.com

See details

CAULIFLOWER RICE STIR FRY - LAUGHING SPATULA

Instructions. In a large sautee pan, sautee caulirice with olive oil, salt and pepper. Once caulirice begins to soften, add in sesame oil, ginger, and garlic. Sautee for 2-3 minutes, stirring every 30 seconds. Add in all chopped vegetables, and chicken if …
From laughingspatula.com

See details

SKINNY CHICKEN & CAULIFLOWER RICE STIR-FRY - AVERIE COOKS

2019-12-26 Add the garlic and cook for 1 minute, stir intermittently. Push vegetables to one side of the skillet, add the eggs to the other side, and cook to scramble, stirring as necessary, about 90 seconds. Add the chicken, slowly and evenly drizzle with soy sauce, and stir to combine.
From averiecooks.com

See details

CAULIFLOWER STIR-FRY RECIPE - EATINGWELL

Step 1. Heat vegetable oil in a wok or large skillet over high heat. Add cauliflower and onion; cook, stirring constantly, until almost tender, about 5 minutes. Add soy sauce, sesame oil and chile-garlic sauce; cook, stirring constantly, for 1 minute. Add snow peas and scallions; cook, stirring constantly, until the vegetables are tender-crisp ...
From eatingwell.com

See details

CAULIFLOWER RICE STIR FRY RECIPE - FRIED IN WOK - DELICIOUS

2016-07-18 Heat Wok over high heat. Add half of the peanut oil and scramble the eggs. Remove and set aside. Add the diced bacon to the hot wok, cook until lightly browned. Stir the bacon constantly to prevent it from burning. Add grated cauliflower, constantly stirring and moving in the wok. Add the rest of the peanut oil.
From myketokitchen.com

See details

CAULIFLOWER STIR FRY RICE - GLUTEN FREE - CLEAN CUISINE

Cook until liquid evaporates. Add the riced cauliflower and sesame oil to the skillet. Cook, stir-frying constantly, for 4 to 5 minutes, or until cauliflower rice is soft. Season with more Sriracha or soy sauce, as needed. Stir in the eggs, carrots, peas …
From cleancuisine.com

See details

20 MINUTE CAULIFLOWER RICE STIR FRY FROM THE FITCHEN

2017-03-12 In a small bowl, whisk together ingredients for the stir fry sauce. In a large skillet, heat olive oil to medium. Add onion and sauté 5 minutes, until soft and translucent. Add carrots, broccoli, peas, and garlic. Continue to sauté for 5-8 minutes until veggies have softened. Add riced cauliflower and sauce. Sauté 5 more minutes.
From thefitchen.com

See details

COSTCO CAULIFLOWER RICE STIR FRY : OPTIMAL RESOLUTION LIST ...

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com

See details

KETO CAULIFLOWER FRIED RICE - JUST LIKE TAKEOUT! - KETOCONNECT

2021-02-28 Place pulsed “rice” into pan and flatten out over entire surface. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. Continue to cook and stir over medium-high heat for 5 minutes.
From ketoconnect.net

See details

RECIPE: BEEF & BOK CHOY STIR-FRY WITH CAULIFLOWER RICE ...

1 Prepare the bok choy: Wash and dry the bok choy. Cut off and discard the root end; roughly chop, separating the stems and leaves. 2 Cook the beef: Pat the beef dry with paper towels; season with salt and pepper. In a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot.
From blueapron.com

See details

COSTCO CAULIFLOWER RICE STIR FRY - THERESCIPES.INFO

Add riced cauliflower medley and cook, stirring frequently, until vegetables are tender-crisp, about 5 minutes. Stir in soy sauce and cook for 1 minute. Step 2 Move cauliflower mixture to one side of the skillet and pour eggs into the other side. Cook and stir until eggs are scrambled, about 3 …
From therecipes.info

See details

CRISPY PEANUT TOFU & CAULIFLOWER RICE STIR-FRY

2021-08-09 Instructions. Preheat oven to 400 degrees F (204 C). Line a baking sheet with parchment paper. If your block of tofu is larger than 12 ounces, trim it down. Then drain your tofu and use a tofu press or wrap in an absorbent towel several times and place something heavy on top to press for 15-20 minutes.
From minimalistbaker.com

See details

CAULIFLOWER FRIED RICE - ONCE UPON A CHEF

Instructions. Grate the cauliflower in a food processor fitted with the grating disc. Alternatively, grate on the large holes of a box or hand-held grater. Set aside. (Skip this step if using "ready to cook" cauliflower rice.) Heat 2 teaspoons of vegetable oil in a large (10 or 12-inch) nonstick skillet over medium heat.
From onceuponachef.com

See details

LOW CARB KETO CHICKEN STIR FRY WITH CAULIFLOWER RICE ...

2020-05-18 Add coconut aminos to the pan, scraping the bottom to deglaze again. Return the chicken to the pan. Add the cauliflower rice. Increase heat to medium-high again. Stir fry for 3-4 minutes, until cauliflower is soft but not mushy, any liquid evaporates, and chicken is completely cooked through. Remove from heat.
From wholesomeyum.com

See details

CAULIFLOWER RICE STIR-FRY | EP:1 TWO INGREDIENT TUESDAY ...

First in a series on my channel, Two Ingredient Tuesday, Featuring the simplest and most delicious Cauliflower Rice Stir-Fry. 100% Organic and only $3.45 per...
From youtube.com

See details

FROZEN CAULIFLOWER RICE RECIPES WITH CHICKEN - ALISIA COOKE

2022-04-16 Directions Season chicken with salt and pepper if desired. Whisk the lemon juice 14 cup of the yogurt 1 tablespoon of the olive oil half of the garlic 1 teaspoon salt and a few grinds of pepper in a medium bowl.
From alisiacooke.blogspot.com

See details

ASIAN CAULIFLOWER RICE STIR-FRY BOWLS - WINE A LITTLE ...

2019-04-03 Combine cornstarch and water in small measuring cup or bowl. Set aside. In a small saucepan, combine honey, soy sauce, garlic and ginger over medium heat. Bring to a simmer and add in the cornstarch mixture. Turn heat down to low, whisk frequently for 5-7 minutes until mixture has thickened.
From winealittlecookalot.com

See details

CAULIFLOWER RICE STIR-FRY - RICE

Cauliflower Rice Stir-Fry. This healthy alternative to fried rice is made with frozen cauliflower rice. Cracking an egg into it while it cooks increases protein and we like it. You can also add shrimp, pork or chicken. This recipe looks like a lot but our family of 3 can finish it. 194 calories; protein 10.9g; carbohydrates 13g; fat 12.4g; cholesterol 124mg; sodium 1302.8mg. prep:5 …
From worldrecipes.org

See details

CAULIFLOWER RICE STIR FRY - COOKING JOURNEY BLOG

2017-07-16 Cut cauliflower into smaller pieces and blend in food processor until it reminds rice. ½ head cauliflower. On the dry pan toast cumin seeds for 30 seconds until fragrant, leave them aside. 2 tsp cumin seeds. Heat the olive oil on the medium heat and add cauliflower rice. Cook few minutes, stirring. 2 tbs olive oil.
From cookingjourneyblog.com

See details

STIR FRIED CAULIFLOWER RICE RECIPE - FINDING FEASTS

Method. Break the cauliflower up into florets. Blitz in a food processor till it resembles rice grains. Heat the oil and cook the cauliflower for 2 mins. Add the onion and garlic and cook for another 5 mins. Add the rest of the ingredients and stir to combine. Add an egg or tofu for added protein, then plate up and enjoy! 5.0 from 1 reviews.
From findingfeasts.com.au

See details

7 CAULIFLOWER STIR-FRY RECIPES FOR EASY DINNERS | ALLRECIPES

Zucchini and Soy Bean Stir Fry. Credit: emmavp. Cauliflower is the low-calorie, nutrient-dense vegetable you need to add to your next stir-fry — the healthy (and delicious) ingredient is packed with fiber, antioxidants, and tons of vitamins. Luckily, we've got just the stir-fried cauliflower inspiration you need.
From allrecipes.com

See details