PANTRY GRAIN BOWL
Steps:
- Start with a hearty base of grains or cooked root vegetables or a mix of both.
- Add a generous serving of greens or other vegetables, cooked or raw, and a protein of some kind, anything from tempeh to a hard-cooked egg to chicken, lentils, black beans or a scoop of tasty hummus.
- Consider adding a little good fat: an avocado, a homemade dressing or just a splash of extra-virgin olive oil.
- Bump up the flavor and texture by experimenting with savory twists--a splash of tamari or a sprinkle of nutritional yeast, perhaps a smattering of pepitas or sunflower seeds or any other crunch. It's up to you.
- In a blender, combine the garlic, mustard, vinegar, oil, salt and scallions and blend until smooth. The dressing can be stored in an airtight container in the refrigerator for up to 1 1/2 weeks.
Nutrition Facts : Calories 350, Fat 21 grams, SaturatedFat 3 grams, Cholesterol 25 milligrams, Sodium 600 milligrams, Carbohydrate 28 grams, Fiber 8 grams, Protein 15 grams, Sugar 5 grams
STIR-FRIED TURKEY BREAST WITH SNAP OR SNOW PEAS AND CHARD
Turkey cutlets are easy to prep and cook quickly, and young snap peas can be almost as tender as the more traditional snow peas for stir-fries. Shopping for ingredients for this week's recipes in my farmers' market, I found young, tender snap peas that were almost as delicate as snow peas. I had part of a bunch of Swiss chard and used both vegetables. I like using turkey breast cutlets in stir-fries; they've already been cut to a uniform thickness, so all you need to do is slice them across the grain to get even pieces that cook in minutes.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 7m
Yield Serves 4
Number Of Ingredients 15
Steps:
- Season sliced turkey cutlets with salt and pepper. In a small bowl or measuring cup combine soy sauce, rice wine or sherry, and stock or water. Put salt and sugar in another container, and place it and the other ingredients near your burner.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Add 1 tablespoon of the oil to the wok or pan and swirl to coat the sides, then add sliced turkey cutlets in one layer. Let sit untouched for about 30 seconds, then stir-fry until lightly colored and no pink is visible, about 2 to 2 1/2 minutes. Remove to a plate.
- Swirl in remaining oil, add garlic and ginger and stir-fry for no more than 10 seconds. Add sugar snap peas and white parts of scallions and stir-fry for 1 minute. Add chard, salt and sugar and stir-fry for about 1 minute, until chard wilts. Return turkey to wok and add soy sauce mixture. Stir-fry for 1 to 2 minutes, until vegetables are crisp-tender and turkey cooked through. Add cilantro, scallion greens, and cornstarch slurry. Stir until mixture is lightly glazed, and remove from the heat. Serve with hot grains or noodles.
Nutrition Facts : @context http, Calories 311, UnsaturatedFat 11 grams, Carbohydrate 13 grams, Fat 15 grams, Fiber 4 grams, Protein 30 grams, SaturatedFat 3 grams, Sodium 749 milligrams, Sugar 5 grams
More about "turkey snow pea grain bowl recipes"
RECIPE: SPICY TAHINI TURKEY & RICE BOWLS WITH SNOW PEAS …
From blueapron.com
4.2/5 Total Time 25 minsCuisine AmericanCalories 710 per serving
EASY GROUND TURKEY MEAL PREP BOWLS: 4 WAYS - SMILE …
From smilesandwich.com
THAI TURKEY GRAIN BOWLS | BUTTERBALL®
From butterball.com
GROUND TURKEY WITH SNOW PEAS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
MEAL PREP GROUND TURKEY SNAP PEA STIR FRY RICE BOWLS
From projectmealplan.com
HEALTHY GRAIN BOWLS | COOKING LIGHT
From cookinglight.com
TURKEY & SNOW PEAS WITH COCONUT RICE - RECIPE
From finecooking.com
TURKEY TACO MEAL PREP BOWLS - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
30 WARM GRAIN BOWL RECIPES TO MAKE THIS WINTER
From purewow.com
TERIYAKI TURKEY RICE BOWL WITH SNOW PEAS AND ROASTED …
From homechef.com
TURKEY GRAIN NOURISH BOWL RECIPE - THE CHIC LIFE
From thechiclife.com
TURKEY-SNOW PEA GRAIN BOWL | RECIPE | GRAIN BOWL RECIPE, FOOD …
From pinterest.co.uk
STIR-FRIED TURKEY WITH SNOW PEAS AND CARROTS RECIPE | EAT SMARTER …
From eatsmarter.com
EASY TURKEY & ZUCCHINI SKILLET - THE WHOLE COOK
From thewholecook.com
QUICK CURRIED TURKEY RICE BOWL - EASYCOOKINGWITHMOLLY
From easycookingwithmolly.com
RECIPE: TURKEY, CHARD AND SWEET POTATO GRAIN BOWL
From wholefoodsmarket.com
TURKEY WITH SNOW PEA PODS - RECIPE | COOKS.COM
From cooks.com
CHICKEN, NAPA CABBAGE & SNOW PEA GRAIN BOWL WITH COCONUT …
From finecooking.com
TURKEY AND SNOW-PEA STIR-FRY | RECIPES | STLTODAY.COM
SNOW PEA, GREEN BEAN AND TURKEY STIR FRY WITH ORANGE
From canadianturkey.ca
RECIPE: TURKEY AND SNOW PEA STIR-FRY - RECIPELINK.COM
From recipelink.com
10 BEST GROUND TURKEY WITH PEAS RECIPES - YUMMLY
From yummly.com
TURKEY GRAIN BOWL | BUTTERBALL®
From butterball.com
SZECHUAN TURKEY AND SNOW PEAS - MY MENU PAL
From mymenupal.com
TERIYAKI GROUND TURKEY WITH RICE - EASY DINNER IN 30 MINUTES!
From andianne.com
TURKEY-SNOW PEA GRAIN BOWL | RECIPE | GRAIN BOWL RECIPE, …
From pinterest.com
MEDITERRANEAN GRAIN BOWLS RECIPE WITH LENTILS AND CHICKPEAS
From themediterraneandish.com
TURKEY SNOW PEA GRAIN BOWL | STUFFED PEPPERS, GRAIN BOWL, LUNCH …
From pinterest.com
SESAME GROUND TURKEY BOWLS (20 MINUTE MEAL ... - SPEND WITH …
From spendwithpennies.com
TURKISH STYLE SNOW PEAS RECIPE
From turkishstylecooking.com
RECIPE: PEAR & SNOW PEA GRAIN BOWL WITH FETA CHEESE & A SUNNY …
From blueapron.com
SNOW PEAS RECIPES: QUICK AND EASY IDEAS | FINE DINING LOVERS
From finedininglovers.com
EASY GRAIN BOWLS RECIPES | OLIVEMAGAZINE
From olivemagazine.com
TURKEY & SNOW PEAS WITH COCONUT RICE - GLUTEN FREE RECIPES
From fooddiez.com
EASY GROUND TURKEY TACO BOWLS - GIRL GONE GOURMET
From girlgonegourmet.com
GROUND TURKEY RICE BOWLS - GIRL HEART FOOD®
From girlheartfood.com
GROUND TURKEY WITH POTATOES AND SPRING PEAS - SKINNYTASTE
From skinnytaste.com
THE ULTIMATE WINTER BLISS BOWLS RECIPE - PINCH OF YUM
From pinchofyum.com
SNOW PEA RECIPES | ALLRECIPES
From allrecipes.com
TURKEY-SNOW PEA GRAIN BOWL – RECIPES NETWORK
From recipenet.org
RECIPE: TURKEY, SNOW PEA AND BELL PEPPER SALAD - RECIPELINK.COM
From recipelink.com
TURKEY-SNOW PEA GRAIN BOWL RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
HOW TO MAKE THE PERFECT GRAIN BOWL | READY SET EAT
From readyseteat.com
TURKEY-SNOW PEA GRAIN BOWL - SPOONFULOFSALSA.COM
From spoonfulofsalsa.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



