Turkeyandmacaronicheeselowfatlowcholesterol Recipes

LOW CHOLESTEROL TURKEY TACOS

Low Cholesterol Turkey Tacos image

Tacos made from ground turkey for a tasty, low-cholesterol change. Choose your favorite toppings to complement the turkey.

Provided by LadyBlitz

Categories Main Dish Recipes Taco Recipes

Time 35m

Yield 6

Number Of Ingredients 14

Ingredients

1 pound lean ground turkey
1 onion, diced
½ teaspoon chili powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
1 cup Mexican salsa (such as Herdez®), drained
1 (4.5 ounce) can diced green chile peppers, drained
1 tablespoon chopped fresh cilantro, or to taste
salt and ground black pepper to taste
12 taco shells
2 avocados, sliced, or to taste
1 cup shredded Monterey Jack cheese, or to taste
1 cup shredded lettuce, or to taste
1 cup diced tomatoes

Steps:

Heat a lightly oiled skillet over medium-high heat. Saute the turkey and onion until browned, about 8 minutes. Drain and discard juice.
Stir chile powder, garlic powder, and onion powder into the turkey mixture until well combined. Mix in salsa, green chile peppers, cilantro, salt, and pepper. Cook and occasionally stir taco filling until flavors meld, 7 to 10 minutes.
Fill taco shells with taco filling. Top with avocado, shredded Monterey Jack cheese, lettuce, and tomatoes.

Nutrition Facts : Calories 468.3 calories, Carbohydrate 33.7 g, Cholesterol 72.7 mg, Fat 27.7 g, Fiber 8 g, Protein 24.8 g, SaturatedFat 7.8 g, Sodium 806.6 mg, Sugar 5.5 g

LOW-FAT MACARONI AND CHEESE

Low-Fat Macaroni and Cheese image

"When I want a super side dish that's real old-fashioned comfort food, I make a batch of this macaroni and cheese," notes field editor Joanie Elbourn of Gardner, Massachusetts.

Provided by Taste of Home

Categories Side Dishes

Time 1h15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 cup fat-free milk
1-1/4 cups shredded reduced-fat cheddar cheese
2/3 cup fat-free cottage cheese
3 tablespoons all-purpose flour
Pepper to taste
2-1/2 cups cooked elbow macaroni
1 tablespoon grated onion
Paprika

Steps:

In a blender or food processor, combine the milk, cheeses, flour and pepper. Cover and process until creamy. Pour into a bowl; stir in macaroni and onion. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with paprika. Bake, uncovered, at 350° for 1 hour or until heated through.

Nutrition Facts : Calories 271 calories, Fat 8g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 395mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges

CHEF JOHN'S BONELESS WHOLE TURKEY

Chef John's Boneless Whole Turkey image

The idea of removing pesky bones before your bird makes its grand Thanksgiving entrance is worth considering. Not only do you get an impressive looking roast to wow the table, but carving is significantly easier. If you're worried about losing flavor, don't. This tastes virtually identical. Stuff with your favorite stuffing.

Provided by Chef John

Categories Meat and Poultry Recipes Turkey Whole Turkey Recipes

Time 2h10m

Yield 20

Number Of Ingredients 4

Ingredients

1 (15 pound) whole turkey, boned
kosher salt and ground black pepper to taste
3 cups prepared stuffing, or more to taste
2 tablespoons heavy whipping cream, or more to taste

Steps:

Preheat oven to 450 degrees F (230 degrees C).
Place turkey, skin-side down, on a work surface and arrange meat with your hands into a flat, even surface. Season with salt and black pepper. Press stuffing all over the surface of the meat.
Fold long edges of turkey around stuffing into the center of the bird and carefully turn turkey seam-side down. Tie the leg-end of the turkey with kitchen twine to cinch the turkey together. Repeat ties at 2-inch intervals along the length of the turkey, ending with a single tie along the length of the turkey. Season with salt and place in a large roasting pan.
Roast turkey in the preheated oven for 15 minutes. Reduce heat to 325 degrees F (165 degrees C) and roast until an instant-read thermometer inserted into the thickest part of the turkey reads 155 degrees F (68 degrees C), about 1 1/2 hours. Transfer turkey to a platter; remove and discard twine. Let rest until internal temperature increases to 165 degrees F (74 degrees C), about 20 minutes.
Place roasting pan over medium-high heat and stir cream into pan drippings. Cook and stir until sauce thickens and reduces, 3 to 7 minutes. Pour through a fine mesh sieve into a gravy boat or bowl. Slice turkey crosswise and top slices with gravy.

Nutrition Facts : Calories 567.4 calories, Carbohydrate 6.6 g, Cholesterol 202.8 mg, Fat 26.9 g, Fiber 0.9 g, Protein 69.8 g, SaturatedFat 7.8 g, Sodium 349.9 mg, Sugar 0.6 g

LOW CALORIE TURKEY CASSEROLE

Low Calorie Turkey Casserole image

Make and share this Low Calorie Turkey Casserole recipe from Food.com.

Provided by SnowHat

Categories Poultry

Time 1m

Yield 1 casserole, 8 serving(s)

Number Of Ingredients 6

Ingredients

1 head cabbage
1 lb lean ground turkey
1 (10 1/2 ounce) can tomato soup
1 (10 1/2 ounce) can water
1 small onion
1/3 cup rice, uncooked

Steps:

Preheat oven to 350 degrees.
Chop cabbage and place in greased baking dish.
Brown meat and onion; stir in rice.
Pour on top of cabbage.
Mix soup and water.
Pour over entire casserole.
Bake, covered, for 1 hour.
Add more water if casserole gets too dry.

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