Turkish One Pan Eggs Peppers Menemen Recipes

MENEMEN RECIPE: TURKISH SCRAMBLED EGGS WITH TOMATOES

Menemen Recipe: Turkish Scrambled Eggs with Tomatoes image

You'll love this easy menemen recipe of soft, perfectly scrambled eggs with tomatoes, peppers, and onions! This simple one-pan dish comes together in 20 minutes or less, and makes the perfect breakfast, lunch, or dinner. Just add your favorite crusty bread to serve along!

Provided by Suzy Karadsheh

Time 25m

Number Of Ingredients 12

Ingredients

2 tablespoons extra virgin olive oil
1 medium yellow onion (chopped)
1 green bell pepper (Anaheim or Holland peppers will work as well), (cored, seeded and chopped)
Kosher salt
2 vine-ripe tomatoes
3 tablespoons tomato paste
Black pepper
½ teaspoon dried oregano
1 teaspoon Aleppo pepper, (more for later)
4 large eggs, (beaten)
Crushed red pepper flakes, (optional if you like spicy)
1 French baguette for serving (thickly sliced (optional))

Steps:

In a 10-inch skillet, heat 2 tablespoons over medium heat. Add the onions and peppers and season with kosher salt. Cook for 4 to 5 minutes, stirring regularly until softened (being careful not to brown the onions).
Add the tomatoes and tomato paste. Season with a little more kosher salt, black pepper, oregano, and Aleppo pepper. Cook for a few minutes over medium heat, stirring occasionally, until the tomatoes soften but still hold their shape (5 to 7 minutes).
Push the tomato and pepper mixture to one side of the pan. Lower the heat to medium-low. Add the beaten egg, and cook briefly, stirring gently as needed, until the eggs are just set. Fold the tomato mixture into the eggs.
Finish with a little EVOO and more Aleppo pepper and crushed red pepper flakes, if you need a little kick. Serve immediately with thick slices of bread.

Nutrition Facts : Calories 164.7 kcal, Carbohydrate 9.3 g, Protein 7.2 g, Fat 11.5 g, SaturatedFat 2.4 g, TransFat 0.1 g, Cholesterol 163.7 mg, Sodium 461.4 mg, Fiber 2.5 g, Sugar 5.2 g, ServingSize 1 serving

TURKISH ONE-PAN EGGS & PEPPERS (MENEMEN)

Turkish one-pan eggs & peppers (Menemen) image

This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper.

Provided by Good Food team

Categories Brunch, Main course

Time 35m

Number Of Ingredients 10

Ingredients

2 tbsp olive oil
2 onions , sliced
1 red or green pepper , halved deseeded and sliced
1-2 red chillies , deseeded and sliced
400g can chopped tomatoes
1-2 tsp caster sugar
4 eggs
small bunch parsley , roughly chopped
6 tbsp thick, creamy yogurt
2 garlic cloves , crushed

Steps:

Heat the oil in a heavy-based frying pan. Stir in the onions, pepper and chillies. Cook until they begin to soften. Add the tomatoes and sugar, mixing well. Cook until the liquid has reduced, season.
Using a wooden spoon, create 4 pockets in the tomato mixture and crack the eggs into them. Cover the pan and cook the eggs over a low heat until just set.
Beat the yogurt with the garlic and season. Sprinkle the menemen with parsley and serve from the frying pan with a dollop of the garlic-flavoured yogurt.

Nutrition Facts : Calories 222 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 12 grams protein, Sodium 0.39 milligram of sodium

MENEMEN

Menemen image

This Turkish-inspired egg dish is very similar to the way some Mexican egg breakfasts are prepared. Very versatile and you can control the level of spiciness.

Provided by Yoly

Time 25m

Yield 2

Number Of Ingredients 11

Ingredients

1 tablespoon extra-virgin olive oil
¼ cup chopped onion
2 tablespoons diced red bell pepper
2 tablespoons diced Aleppo chiles, or to taste
½ teaspoon red pepper flakes
1 teaspoon minced garlic
¼ cup chopped tomato
salt and ground black pepper to taste
3 large eggs, beaten
1 tablespoon thinly sliced basil leaves
1 tablespoon crumbled feta cheese

Steps:

Heat olive oil in a skillet over medium heat. Add onion, bell pepper, chiles, and red pepper flakes. Cook and stir until onions are soft and translucent, 5 to 6 minutes. Add garlic and cook until fragrant, about 1 minute. Add tomatoes, with their juices, and season with salt and pepper. Cook until tomatoes are softened, 4 to 6 minutes.
Add eggs to the skillet, tilting the skillet until eggs cover skillet completely. Do not mix. Cook until eggs are set, 3 to 5 minutes.
Top with basil and feta cheese.

Nutrition Facts : Calories 220.3 calories, Carbohydrate 8.9 g, Cholesterol 283.2 mg, Fat 16.3 g, Fiber 3.6 g, Protein 11.9 g, SaturatedFat 4.2 g, Sodium 162.9 mg, Sugar 3.4 g

MENEMEN RECIPE (TURKISH SCRAMBLED EGGS WITH PEPPERS)

Menemen Recipe (Turkish Scrambled Eggs with Peppers) image

This menemen recipe makes the best Turkish style scrambled eggs with peppers, tomatoes, and seasonings, the perfect breakfast or anytime meal, easy to make!

Provided by Mike Hultquist

Categories Breakfast Main Course

Time 25m

Number Of Ingredients 10

Ingredients

3 tablespoons olive oil ((or use butter or ghee))
1 small onion (optional - diced (white or yellow))
1 cup chopped peppers
3 cloves garlic (minced)
1 teaspoon spicy chili flakes (Aleppo preferred, but paprika or cayenne are good subs)
1.5 cups grated or diced tomatoes (with their juices)
1/4 cup shredded melty cheese (optional - (use mozarella, Monterrey jack, or similar cheese))
5 eggs
Salt and pepper to taste
FOR SERVING: Crusty bread or small tortillas, spicy chili flakes, crumbly feta cheese, fresh chopped parsley or basil

Steps:

Heat a large pan to medium heat and add the olive oil (or butter).
Add the onion and peppers and cook them down about 5 minutes, until softened.
Add the garlic and chili flakes and cook another minute.
Add the tomatoes with a bit of salt and pepper and stir them up. Cook them down until the tomatoes soften and lose some of their juices. Don't let the pan dry out. About 10 minutes or so.
Sprinkle in half of the shredded cheese.
Beat the eggs in a bowl very lightly, then pour them into the pan. Tilt the pan a bit to let the egg mixture drip into the many nooks and crannies of your sauce. Do not mix it through too much. Top with remaining cheese.
Cover and cook them several minutes, or until the eggs are starting to set. Remove from heat and let the eggs finish cooking in the warm sauce, a few minutes more. If you prefer your eggs more set, just cook them longer as desired.
Sprinkle with fresh herbs, crumbly feta cheese and spicy chili flakes. Serve with warmed bread or tortillas.

Nutrition Facts : Calories 473 kcal, Carbohydrate 19 g, Protein 20 g, Fat 36 g, SaturatedFat 9 g, Cholesterol 422 mg, Sodium 281 mg, Fiber 4 g, Sugar 9 g, TransFat 1 g, UnsaturatedFat 26 g, ServingSize 1 serving

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