Turnip Greens Kootu Recipe Indian Style

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SPICED TURNIPS (SHALGAM MASALA)



Spiced Turnips (Shalgam Masala) image

I love turnips. This Northern Indian dish is great way to spice up traditional mashed turnips. This dish is great garnished with fresh cilantro or parsley and served with basmati rice, or with naan bread. The amount of chiles you use really controls the heat factor in this dish.

Provided by Kathleen Woods Rubino

Categories     Side Dish     Vegetables

Time 56m

Yield 4

Number Of Ingredients 12

2 tablespoons vegetable oil
1 large onion, chopped
1 teaspoon ginger-garlic paste
2 small green chile peppers, seeded and chopped
2 tomatoes, chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
½ teaspoon ground turmeric
salt to taste
2 cups peeled and cubed turnips
⅔ cup hot water
1 teaspoon brown sugar

Steps:

  • Heat oil in a large saucepan over medium heat. Add onion; cook and stir until soft, about 10 minutes. Stir in ginger-garlic paste and chile peppers; cook until fragrant, about 1 minute.
  • Stir tomatoes, coriander, cumin, turmeric, and salt into the saucepan; mix well. Add turnips and hot water; stir well. Cover and bring to a boil. Reduce heat and simmer until turnips are tender, 20 to 30 minutes. Add brown sugar and coarsely mash the turnips.

Nutrition Facts : Calories 126.4 calories, Carbohydrate 14 g, Fat 7.4 g, Fiber 3.3 g, Protein 2.2 g, SaturatedFat 1 g, Sodium 133.7 mg, Sugar 8 g

COUNTRY TURNIP GREENS



Country Turnip Greens image

Provided by Trisha Yearwood

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 5

8 ounces country ham, cubed (see Cook's Note)
1/3 cup apple cider vinegar
1 pound stemmed turnip greens (see Cook's Note)
Freshly cracked black pepper
4 cups low-sodium chicken stock (one 32-ounce carton)

Steps:

  • Put the ham in a large stockpot over medium heat. Cook until the ham is crispy and the fat is rendered, about 8 minutes. Pour in the apple cider vinegar and scrape the bottom of the pot with a wooden spoon to lift up any brown bits.
  • Meanwhile, rip the greens into large pieces to make it easier to fit all of them into the stockpot.
  • Add the greens to the pot and season generously with black pepper. Pour in the chicken stock and stir to combine. Bring the greens to a simmer and cover the pot. Reduce the heat to medium low and cook until the greens are tender and the liquid is reduced by half, about 45 minutes. Remove the lid and continue to cook, stirring occasionally, until the liquid is nearly gone, about 10 minutes more. Serve immediately.

TURNIP GREENS KOOTU RECIPE - INDIAN STYLE



Turnip Greens Kootu Recipe - Indian Style image

Turnip greens are just sauteed with onions, garlic and tempered with with mustard, red chilly and curry leaves. Goes well with hot steamed white rice.

Provided by Gayathri Ramanan

Categories     kootu recipe - side dish

Time 50m

Yield 2

Number Of Ingredients 17

1 Small Bunch of Turnip Greens (Fresh)
½ Cup of Moong Dal
1 Onion, Chopped
2 Garlic Cloves, chopped
2 Tbsp of Grated Coconut (fresh)
1.5 Tsp of Cumin Powder (roasted)
½ Tsp of Black Pepper Powder
¼ Tsp of Turmeric Powder
Pinch of Asafoetida
Salt to taste
1 Tsp of Ghee
To Temper
2 Tsp of Coconut Oil
1 Tsp of Mustard Seeds
½ Tsp of Urad Dal
2 Red Chilies
Few Curry Leaves

Steps:

  • Soak the moong dal in water for 30 mins. Drain the water, wash the dal and keep it aside.
  • Wash and roughly chop the greens and dice the stalks.
  • Heat the cooker, add dal, water, turmeric powder and salt. Cook it for 3 whistles.
  • Heat a pan with oil, temper it with mustard seeds, urad dal, red chilly, curry leaves, asafoetida.
  • Add onion and garlic, fry until golden brown.
  • In a low flame, add coconut, fry it for a min.
  • Add cumin powder, pepper powder, fry for few secs.
  • Add greens, saute this till it reduces in size.
  • Add cooked dal, mix well, add water if needed, cook it for few mins and finally add ghee, mix it and remove it from heat.
  • Serve with hot steamed rice.

HEALTHY AND DELICIOUS SOUTHERN TURNIP GREENS



Healthy and Delicious Southern Turnip Greens image

Traditional seasonings for southern greens are bacon grease or ham. This healthier version is a delicious alternative. Serve as-is or with sauteed bell peppers, onions, and garlic.

Provided by wright134

Categories     Side Dish     Vegetables     Greens

Time 40m

Yield 5

Number Of Ingredients 7

1 (14 ounce) can chicken broth
1 ½ cups water
3 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground black pepper
1 pound turnip greens, chopped
½ teaspoon white sugar

Steps:

  • Bring chicken broth, water, oil, salt, and pepper to a boil in a stockpot. Add turnip greens and sugar and return to a boil; reduce heat to medium-low and simmer, stirring every 15 minutes, until greens are tender, at least 30 minutes or up to 2 hours.

Nutrition Facts : Calories 105.2 calories, Carbohydrate 6.1 g, Cholesterol 2 mg, Fat 8.6 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 1.2 g, Sodium 530.1 mg, Sugar 0.8 g

INDIAN SPICED GREENS



Indian spiced greens image

This recipe suits any greens you have to hand - from shredded kale to Brussels sprouts. For the less adventurous, less chilli can be used

Provided by Barney Desmazery

Categories     Buffet, Dinner, Side dish, Supper

Time 20m

Number Of Ingredients 12

1 tbsp vegetable oil
1 tsp cumin seed
½ tsp mustard seed
4 green chillies , finely chopped
large piece fresh root ginger , grated
½ tsp turmeric
500g shredded greens, such as kale , Brussels sprouts, or any other
100g pea
juice 1 lemon
½ tsp ground coriander
small bunch coriander , roughly chopped
2 tbsp unsweetened desiccated coconut

Steps:

  • Heat the oil in a large non-stick pan or wok, sizzle the cumin and mustard seeds for 1 min, then add the chilli, ginger and turmeric. Fry until aromatic, then add the greens, a pinch of salt, a splash of water and the peas.
  • Cover the pan and cook for 4-5 mins until the greens have wilted. Add the lemon juice, ground coriander, half the fresh coriander and half the desiccated coconut, then toss everything together. Pile into a serving dish and scatter with the rest of the coconut and coriander.

Nutrition Facts : Calories 117 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.03 milligram of sodium

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