TUSCAN CHICKEN TORTELLINI SOUP (CROCK-POT OR STOVE-TOP)
It's a wonderful time to make a big pot of this hearty and healthy main course soup! I adore soup meals because they are so satisfying. Each bowl of goodness has 300 calories, 4 grams of fat. This makes a large pot and happily, leftovers freeze great!
Provided by Nancy
Categories Appetizer Main Course Side Dish Soup
Time 4h15m
Number Of Ingredients 13
Steps:
- To Make on Stove-Top: Add onions to a small microwave-safe bowl. Cook for 1 minute, to soften.
- In a large pot, heat olive oil. Add garlic, softened onions, and sauté for a minute or so. Stir in chicken broth, diced tomatoes, beans, Italian seasoning, and a little salt and pepper, to taste. Bring it to a simmer. Continue to simmer for 10 minutes.
- In the meantime, cook tortellini separately. Follow package directions. Drain and set aside.
- To the pot of soup add cooked chicken, cooked tortellini, spinach, and milk. Let simmer for 5 minutes until heated completely. When ready to serve, sprinkle each serving with 1 teaspoon of Parmesan cheese, if desired.
- To Make in Crock-Pot: Add all ingredients except the chicken, tortellini, spinach, and milk, into a crock-pot and let it cook on low heat for 3 ½ hours. Next, mix into soup the cooked chicken, spinach, and milk. Cook for another 30 minutes until heated through. In the meantime, cook tortellini separately. Once the soup is ready, stir in cooked tortellini. When ready to serve, sprinkle each serving with 1 teaspoon of Parmesan cheese, if desired.
Nutrition Facts : ServingSize 1.5 cups, Calories 300 kcal, Fat 4 g, SaturatedFat 2 g, Cholesterol 35 mg, Protein 10 g, Carbohydrate 40 g, Fiber 10 g, Sodium 672 mg, Sugar 8 g
SLOW-COOKER CHICKEN TORTILLA SOUP
This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Garnish with grated Cheddar, avocados, and a splash of fresh lime juice.
Provided by Elena
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 8h30m
Yield 8
Number Of Ingredients 17
Steps:
- Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in water and chicken broth, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours.
- Preheat oven to 400 degrees F (200 degrees C).
- Lightly brush both sides of tortillas with oil. Cut tortillas into strips, then spread on a baking sheet.
- Bake in preheated oven until crisp, about 10 to 15 minutes. To serve, sprinkle tortilla strips over soup.
Nutrition Facts : Calories 261.6 calories, Carbohydrate 24.7 g, Cholesterol 45.4 mg, Fat 10.8 g, Fiber 3.8 g, Protein 18 g, SaturatedFat 2.5 g, Sodium 893.4 mg, Sugar 4.4 g
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