Tuscan Medley Salad Recipes

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TUSCAN SALAD



Tuscan Salad image

Provided by Giada De Laurentiis

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 10

8 ounces green beans, cut into 1 to 2-inch pieces (about 2 cups)
1 head Romaine lettuce, torn
1 (15-ounce) can cannellini beans, drained and rinsed
1/2 cup pitted black olives
1/2 red onion, cut into slivers
1 lemon, juiced
1/4 cup extra-virgin olive oil
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1 ounce shaved Parmesan (about 1/2 cup)

Steps:

  • Bring a medium pot of salted water to a boil over high heat. Add the green beans and stir. Cook for about 2 minutes, or until beans are slightly tender. Transfer the cooked green beans to a bowl of ice water and let cool for 3 minutes. Drain the green beans.
  • In a large bowl, combine the green beans with the lettuce, cannellini beans, olives, and red onion. Toss to combine. Drizzle with lemon juice and olive oil. Sprinkle with salt and pepper and toss to coat. Top with shaved Parmesan and serve.

MEDITERRANEAN MEDLEY SALAD



Mediterranean Medley Salad image

This refreshing alternative to pasta salad is perfect for casual summer luncheons. "You can serve it as a main dish with the tuna...or without it for a nice rice side," suggests Merwyn Garbini of Tucson, Arizona. "Sometimes, I substitute reduced-fat mayonnaise for the olive-oil".

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 19

2 cups cooked brown rice
1 can (6 ounces) light water-packed tuna, drained and flaked
1/2 cup sliced ripe olives
1/2 cup sliced celery
1/2 cup frozen peas, thawed
1 medium tomato, diced
1/2 cup chopped green pepper
1/4 cup thinly sliced radishes
1/4 cup sliced green onions
1/4 cup grated carrots
LEMON HERB SALAD DRESSING:
2 tablespoons olive oil
2 tablespoons water
2 tablespoons lemon juice
1 tablespoon Italian seasoning
1 teaspoon sugar
1/2 teaspoon salt
1 garlic clove, minced
1/4 teaspoon lemon-pepper seasoning

Steps:

  • In a large bowl, combine the first 10 ingredients. In a jar with a tight-fitting lid, combine salad dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour.,

Nutrition Facts : Calories 284 calories, Fat 11g fat (2g saturated fat), Cholesterol 18mg cholesterol, Sodium 669mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

TUSCAN SALAD



Tuscan Salad image

Created for an international church potluck. Reminded me of the flavors of a picnic I had in the Italian countryside. Amounts are approximate.

Provided by Marla Swoffer

Categories     Spinach

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 head romaine lettuce, coarsely chopped
1 cup spinach leaves
1/2 cucumber, sliced and quartered
1 cup olive, sliced (green or black)
1/2 cup hard salami, diced
1/2 cup mozzarella cheese, diced
4 pepperoncini peppers, finely chopped
2/3 cup olive oil
1/2 cup red wine vinegar
1 garlic clove, crushed
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Combine salad ingredients in a large bowl.
  • Combine dressing ingredients in a jar and shake well.
  • Just before serving, shake dressing again and pour over salad. Toss to coat salad.

Nutrition Facts : Calories 450.1, Fat 43.4, SaturatedFat 7.4, Cholesterol 11.1, Sodium 1838.6, Carbohydrate 13.3, Fiber 5.8, Sugar 5.1, Protein 6.5

ITALIAN VEGETABLE MEDLEY



Italian Vegetable Medley image

Round out a variety of menus with this side dish that lends a delicious pop of color. "If you have them, use leftover veggies. People are always surprised at how easy this dish is!" Margaret Wilson - Sun City, CA

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1 package (16 ounces) frozen broccoli vegetable blend
2 tablespoons grated Parmesan cheese
1 tablespoon seasoned bread crumbs
1/8 teaspoon garlic powder
1/8 teaspoon seasoned salt
1/8 teaspoon pepper
1 tablespoon butter

Steps:

  • Microwave vegetables according to package directions. Meanwhile, in a small bowl, combine the cheese, bread crumbs, garlic powder, seasoned salt and pepper. Drain vegetables; stir in butter. Sprinkle with cheese mixture.

Nutrition Facts : Calories 79 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 174mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

TUSCAN MEDLEY SALAD



Tuscan Medley Salad image

A garlicky vinaigrette is the secret to the flavor of this vegetable and bean salad.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 12

4 cups Mann's Vegetable Medley
1 (15 ounce) can white (cannelloni) beans, rinsed and drained
¼ cup bacon bits, chopped (may substitute cooked bacon)
2 tablespoons Italian parsley, chopped
1/2 tsp Mann's Garlicky Vinaigrette
3 tablespoons white wine vinegar
1 ½ teaspoons garlic, crushed
1 teaspoon salt
½ teaspoon Dijon mustard
¼ teaspoon black pepper, freshly ground
⅛ teaspoon red pepper, crushed
¼ cup olive oil, extra virgin

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add Mann's Vegetable Medley. Cook until water returns to a rolling boil, 1-2 minutes. Drain and rinse under cold running water to cool; drain well.
  • In a large bowl, combine Mann's Vegetable Medley with beans, bacon, parsley, and vinaigrette, tossing gently to mix. If made in advance, cover and refrigerate up to 24 hours.
  • Vinaigrette: In a small bowl, mix vinegar, garlic, salt, mustard, pepper and crushed red pepper until well blended. Whisk in olive oil.

Nutrition Facts : Calories 279.4 calories, Carbohydrate 25.3 g, Cholesterol 5 mg, Fat 16.1 g, Fiber 8.2 g, Protein 10.2 g, SaturatedFat 2.5 g, Sodium 1096.6 mg, Sugar 3 g

TUSCAN MEDLEY SALAD



Tuscan Medley Salad image

A garlicky vinaigrette is the secret to the flavor of this vegetable and bean salad.

Provided by Allrecipes Member

Yield 4

Number Of Ingredients 12

4 cups Mann's Vegetable Medley
1 (15 ounce) can white (cannelloni) beans, rinsed and drained
¼ cup bacon bits, chopped (may substitute cooked bacon)
2 tablespoons Italian parsley, chopped
1/2 tsp Mann's Garlicky Vinaigrette
3 tablespoons white wine vinegar
1 ½ teaspoons garlic, crushed
1 teaspoon salt
½ teaspoon Dijon mustard
¼ teaspoon black pepper, freshly ground
⅛ teaspoon red pepper, crushed
¼ cup olive oil, extra virgin

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add Mann's Vegetable Medley. Cook until water returns to a rolling boil, 1-2 minutes. Drain and rinse under cold running water to cool; drain well.
  • In a large bowl, combine Mann's Vegetable Medley with beans, bacon, parsley, and vinaigrette, tossing gently to mix. If made in advance, cover and refrigerate up to 24 hours.
  • Vinaigrette: In a small bowl, mix vinegar, garlic, salt, mustard, pepper and crushed red pepper until well blended. Whisk in olive oil.

Nutrition Facts : Calories 279.4 calories, Carbohydrate 25.3 g, Cholesterol 5 mg, Fat 16.1 g, Fiber 8.2 g, Protein 10.2 g, SaturatedFat 2.5 g, Sodium 1096.6 mg, Sugar 3 g

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