TUSCAN SALAD
Provided by Giada De Laurentiis
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a medium pot of salted water to a boil over high heat. Add the green beans and stir. Cook for about 2 minutes, or until beans are slightly tender. Transfer the cooked green beans to a bowl of ice water and let cool for 3 minutes. Drain the green beans.
- In a large bowl, combine the green beans with the lettuce, cannellini beans, olives, and red onion. Toss to combine. Drizzle with lemon juice and olive oil. Sprinkle with salt and pepper and toss to coat. Top with shaved Parmesan and serve.
MEDITERRANEAN MEDLEY SALAD
This refreshing alternative to pasta salad is perfect for casual summer luncheons. "You can serve it as a main dish with the tuna...or without it for a nice rice side," suggests Merwyn Garbini of Tucson, Arizona. "Sometimes, I substitute reduced-fat mayonnaise for the olive-oil".
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 19
Steps:
- In a large bowl, combine the first 10 ingredients. In a jar with a tight-fitting lid, combine salad dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour.,
Nutrition Facts : Calories 284 calories, Fat 11g fat (2g saturated fat), Cholesterol 18mg cholesterol, Sodium 669mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges
TUSCAN SALAD
Created for an international church potluck. Reminded me of the flavors of a picnic I had in the Italian countryside. Amounts are approximate.
Provided by Marla Swoffer
Categories Spinach
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combine salad ingredients in a large bowl.
- Combine dressing ingredients in a jar and shake well.
- Just before serving, shake dressing again and pour over salad. Toss to coat salad.
Nutrition Facts : Calories 450.1, Fat 43.4, SaturatedFat 7.4, Cholesterol 11.1, Sodium 1838.6, Carbohydrate 13.3, Fiber 5.8, Sugar 5.1, Protein 6.5
ITALIAN VEGETABLE MEDLEY
Round out a variety of menus with this side dish that lends a delicious pop of color. "If you have them, use leftover veggies. People are always surprised at how easy this dish is!" Margaret Wilson - Sun City, CA
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Microwave vegetables according to package directions. Meanwhile, in a small bowl, combine the cheese, bread crumbs, garlic powder, seasoned salt and pepper. Drain vegetables; stir in butter. Sprinkle with cheese mixture.
Nutrition Facts : Calories 79 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 174mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
TUSCAN MEDLEY SALAD
A garlicky vinaigrette is the secret to the flavor of this vegetable and bean salad.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil over high heat. Add Mann's Vegetable Medley. Cook until water returns to a rolling boil, 1-2 minutes. Drain and rinse under cold running water to cool; drain well.
- In a large bowl, combine Mann's Vegetable Medley with beans, bacon, parsley, and vinaigrette, tossing gently to mix. If made in advance, cover and refrigerate up to 24 hours.
- Vinaigrette: In a small bowl, mix vinegar, garlic, salt, mustard, pepper and crushed red pepper until well blended. Whisk in olive oil.
Nutrition Facts : Calories 279.4 calories, Carbohydrate 25.3 g, Cholesterol 5 mg, Fat 16.1 g, Fiber 8.2 g, Protein 10.2 g, SaturatedFat 2.5 g, Sodium 1096.6 mg, Sugar 3 g
TUSCAN MEDLEY SALAD
A garlicky vinaigrette is the secret to the flavor of this vegetable and bean salad.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil over high heat. Add Mann's Vegetable Medley. Cook until water returns to a rolling boil, 1-2 minutes. Drain and rinse under cold running water to cool; drain well.
- In a large bowl, combine Mann's Vegetable Medley with beans, bacon, parsley, and vinaigrette, tossing gently to mix. If made in advance, cover and refrigerate up to 24 hours.
- Vinaigrette: In a small bowl, mix vinegar, garlic, salt, mustard, pepper and crushed red pepper until well blended. Whisk in olive oil.
Nutrition Facts : Calories 279.4 calories, Carbohydrate 25.3 g, Cholesterol 5 mg, Fat 16.1 g, Fiber 8.2 g, Protein 10.2 g, SaturatedFat 2.5 g, Sodium 1096.6 mg, Sugar 3 g
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5/5 (2)Category Main Course, SaladAuthor Giada De LaurentiisCalories 205 per serving
- Bring a medium pot of salted water to a boil over high heat. Add the green beans and stir. Cook for about 2 minutes, or until beans are slightly tender. Transfer the cooked green beans to a bowl of ice water and let cool for 3 minutes. Drain the green beans.
- In a large bowl, combine the green beans with the lettuce, cannellini beans, olives, and red onion. Toss to combine. Drizzle with lemon juice and olive oil. Sprinkle with salt and pepper and toss to coat. Top with shaved Parmesan and serve.
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