Indian Spiced Stuffed Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INDIAN-SPICED STUFFED CAULIFLOWER



Indian-Spiced Stuffed Cauliflower image

What a spectacular way to serve cauliflower! The whole head is simmered in turmeric water, then stuffed with nuts and spices and slathered with a spicy paste. When it emerges from the oven, fragrant and golden brown, it makes an unforgettable vegetarian main dish. MAKE AHEAD: The stuffed cauliflower can be refrigerated overnight; refrigerate the yogurt topping separately. The warm spices and tangy acidity of the yogurt sauce suggest an aromatic and fruity white with a hint of bright citrus. Try an off-dry but crisp New World Riesling, such as the 2000 Smith-Madrone Napa Valley, or an off-dry sparkling wine, such as the Nonvintage Domaine Ste. Michelle Extra Dry Columbia Valley from Washington State. Recipe is from Amarvilas Resort and Spa, India

Provided by NcMysteryShopper

Categories     Cauliflower

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 19

1 tablespoon ground turmeric
salt
3 lbs head cauliflower, core trimmed
2 tablespoons chickpea flour
1 cup plain low-fat yogurt
2 tablespoons ginger paste
2 tablespoons garlic paste
2 tablespoons vegetable oil
1/4 cup roasted cashews, coarsely chopped
1/3 cup green beans, finely chopped
1 small carrot, finely chopped
1/4 teaspoon garam masala
1/4 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1/8 teaspoon ground fenugreek
1 cup cottage cheese
1/4 cup cheddar cheese, shredded
2 tablespoons dried currants
fresh ground pepper

Steps:

  • Preheat the oven to 425°. Bring a large pot of water to a boil. Stir in the turmeric and 1 tablespoon of salt, add the head of cauliflower and cook until barely tender, about 15 minutes. Transfer the cauliflower to a large colander and let cool.
  • In a small skillet, toast the chickpea flour over moderate heat, stirring, until golden brown, about 2 minutes. Scrape the flour into a medium bowl and let cool, then stir in the yogurt, Ginger Paste, Garlic Paste and 1 tablespoon of the oil; season with salt.
  • In a mini food processor, finely grind the cashews. In the small skillet, heat the remaining 1 tablespoon of oil. Add the green beans and carrot and cook over low heat, stirring, until crisp-tender, about 5 minutes. Add the garam masala, cumin, cayenne and fenugreek and cook, stirring, until fragrant, about 1 minute. Scrape the mixture into a medium bowl and let cool, then stir in the cottage cheese, Cheddar, currants and ground cashews; season with salt and pepper.
  • Carefully stuff the head of cauliflower, packing small amounts of the vegetable mixture in between the florets and in the crannies on the underside of the head. Set the stuffed cauliflower in a baking dish, right side up, and spoon the yogurt topping all over the head. Bake the cauliflower for about 1 hour, or until richly browned. Let cool for about 5 minutes before serving.

Nutrition Facts : Calories 359.9, Fat 17.8, SaturatedFat 5, Cholesterol 20, Sodium 448.1, Carbohydrate 35.8, Fiber 8.8, Sugar 17, Protein 20.3

INDIAN SPICED CAULIFLOWER



Indian Spiced Cauliflower image

Make and share this Indian Spiced Cauliflower recipe from Food.com.

Provided by Arradius

Categories     Cauliflower

Time 13m

Yield 2 serving(s)

Number Of Ingredients 9

250 g cauliflower (amount depends on how many people you are cooking for. If for two, use about 200-250 grams or two me)
1 shallot
1 small onion
50 g turmeric (or 1 small finger)
4 garlic cloves
1 pinch coriander seed
1 tablespoon ghee
2 stalks celery
1 dash cayenne pepper (substitute with dried chilli flakes for more heat if desired)

Steps:

  • Peel and chop Onion finely.
  • Peel and chop Shallot finely.
  • Dice Celery stalks.
  • Place Shallot and onion and celery aside.
  • Crush Garlic with large flat knife to remove skin.
  • Finely dice Garlic.
  • Peel the small finger of Tumeric with a veggie peeler. Be careful, as if you get Tumeric on your hands it will stain your hands yellow or orange and is hard to remove.
  • Finely dice Tumeric.
  • Place Tumeric, Garlic and Coriander seeds in mortar and pestle and pound until ingredients reach a paste-like state.
  • Steam cauliflower florets in microwave safe container for 3 minutes or until soft.
  • In the meantime, heat Ghee in frying pan.
  • When Ghee has melted, add the Tumeric, Garlic and Coriander seed paste to the Ghee and lightly fry. This releases the fragrant smell of the ingredients, and mellows the flavour.
  • When Ghee is lightly coloured yellow by the Tumeric, and the garlic is softened but not discoloured, add the Shallot, Onion and Celery that was set aside earlier.
  • Fry gently, and add the dash of Cayenne pepper to taste (or dried chilli flakes if desired).
  • When Onion and Celery is soft, clearish and lightly coloured yellow, add the steamed Cauliflower. Cauliflower should be soft enough to break up into tinier portions.
  • Cook for about 3 minutes stirring constantly, or until the Cauliflower is yellow like the rest of the ingredients.
  • Serve hot.

Nutrition Facts : Calories 1067.3, Fat 18.9, SaturatedFat 7, Cholesterol 16.4, Sodium 1108.4, Carbohydrate 200.5, Fiber 77.5, Sugar 70.8, Protein 71.3

INDIAN CAULIFLOWER



Indian Cauliflower image

A spicy cauliflower served whole on a platter - looks like a red and yellow flower. Garam Masala can be found in Indian grocery stores and some traditional grocery stores. I like to serve peas and carrots lightly cooked in butter on the side of this dish.

Provided by Hetal

Categories     World Cuisine Recipes     Asian     Indian

Time 50m

Yield 5

Number Of Ingredients 9

1 large head cauliflower
4 tablespoons vegetable oil
½ teaspoon ground turmeric
1 small onion, minced
2 tomatoes, pureed
1 teaspoon garlic powder
3 teaspoons garam masala
salt to taste
½ head lettuce

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Cut off most of the cauliflower's stem and place the whole head in a baking dish.
  • Heat two tablespoons of oil and turmeric together in a small frying pan. Brush the cauliflower head with the oil and turmeric mixture.
  • Bake the cauliflower for 30 minutes.
  • While the cauliflower is cooking heat two tablespoons of oil in a frying pan, mix in the minced onions and saute until the are a medium brown color. Add the pureed tomatoes, garlic powder, garam masala and salt. Let this mixture simmer for 10 minutes.
  • Arrange lettuce leaves on a serving plate. Place the cauliflower on top of the lettuce. Pour the tomato curry over the cauliflower. Serve hot.

Nutrition Facts : Calories 167.9 calories, Carbohydrate 15.1 g, Fat 11.6 g, Fiber 6.2 g, Protein 4.6 g, SaturatedFat 1.6 g, Sodium 62.1 mg, Sugar 7.1 g

More about "indian spiced stuffed cauliflower recipes"

INDIAN-SPICED STUFFED CAULIFLOWER RECIPE | FOOD & WINE
2013-12-07 Directions. Preheat the oven to 425°. Bring a large pot of water to a boil. Stir in the turmeric and 1 tablespoon of salt, add the head of cauliflower and cook until barely tender, …
From foodandwine.com
5/5
Total Time 1 hr 40 mins
Servings 4
  • Preheat the oven to 425°. Bring a large pot of water to a boil. Stir in the turmeric and 1 tablespoon of salt, add the head of cauliflower and cook until barely tender, about 15 minutes. Transfer the cauliflower to a large colander and let cool.
  • In a small skillet, toast the chickpea flour over moderate heat, stirring, until golden brown, about 2 minutes. Scrape the flour into a medium bowl and let cool, then stir in the yogurt, Ginger Paste, Garlic Paste and 1 tablespoon of the oil; season with salt.
  • In a mini food processor, finely grind the cashews. In the small skillet, heat the remaining 1 tablespoon of oil. Add the green beans and carrot and cook over low heat, stirring, until crisp-tender, about 5 minutes. Add the garam masala, cumin, cayenne and fenugreek and cook, stirring, until fragrant, about 1 minute. Scrape the mixture into a medium bowl and let cool, then stir in the cottage cheese, Cheddar, currants and ground cashews; season with salt and pepper.
  • Carefully stuff the head of cauliflower, packing small amounts of the vegetable mixture in between the florets and in the crannies on the underside of the head. Set the stuffed cauliflower in a baking dish, right side up, and spoon the yogurt topping all over the head. Bake the cauliflower for about 1 hour, or until richly browned. Let cool for about 5 minutes before serving.


RECIPE TO TRY: INDIAN-SPICED STUFFED CAULIFLOWER - KITCHN
2019-05-02 The entire head of cauliflower is steamed, then stuffed with a savory blend of onion, tomato sauce, ginger, garlic, and spices like cumin, coriander, and garam masala, and then baked in the oven. Slicing it makes for a pretty presentation. The recipe is vegan, healthful, and sounds delicious! Have you ever made stuffed cauliflower?
From thekitchn.com
Estimated Reading Time 1 min


INDIAN SPICED CAULIFLOWER RECIPE - RECIPELAND.COM
Heat the oil in a large nonstick skillet over medium-high heat until hot. Add the cauliflower, stirring often, and cook until just starts to become tender, about 3 minutes. Stir in the onions, …
From recipeland.com


INDIAN-SPICED STUFFED CAULIFLOWER RECIPE - FOOD.COM
Aug 25, 2012 - What a spectacular way to serve cauliflower! The whole head is simmered in turmeric water, then stuffed with nuts and spices and slathered with a spicy paste. When it …
From pinterest.com


INDIAN SPICED CAULIFLOWER RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Indian Spiced Cauliflower Recipe are provided here for you to discover and enjoy ... Healthy Stuffed Pepper Recipe Iced Tea Recipes Healthy …
From recipeshappy.com


INDIAN SPICED ROASTED CAULIFLOWER – 2 POINTS - LAALOOSH
2012-12-16 Instructions. In a medium sized bowl, mix together the yogurt and all the spices. Place cauliflower florets in a large bowl, and pour yogurt mixture over them all, making sure …
From laaloosh.com


SPICE-RUBBED CAULIFLOWER STEAKS WITH PISTACHIO AND CORIANDER …
2022-04-12 Preparation 1. Spice Blend: Using a mortar and pestle, add the coriander seeds, dried red chilis, black peppercorns, and kosher salt. Grind down until coarsely ground. Set …
From today.com


INDIAN-SPICED STUFFED CAULIFLOWER - GLUTEN FREE RECIPES
Add the garam masala, cumin, cayenne and fenugreek and cook, stirring, until fragrant, about 1 minute. Scrape the mixture into a medium bowl and let cool, then stir in the cottage cheese, …
From fooddiez.com


INDIAN CAULIFLOWER RECIPES - INDIAN VEGGIE DELIGHT
2022-01-27 Yes, cauliflower is a low carb, keto-friendly vegetables similar to broccoli, zucchini, bell pepper, lettuce, cucumbers, and more. For example, a cup of cauliflower contains 5 …
From indianveggiedelight.com


INDIAN-STYLE CAULIFLOWER RECIPE | BON APPéTIT
2012-12-09 Preheat oven to 450°. Stir oil, coriander seeds, cumin seeds, curry, and turmeric in a large bowl to combine. Add cauliflower and season with salt and pepper.
From bonappetit.com


STUFFED CAULIFLOWER PARATHA RECIPE | INDIAN GOBHI PARATHA
Cover with a lid and keep aside for 15 minutes. Now is the time to make the stuffing. stuffing for stuffed cauliflower paratha. Heat 1 tablespoon oil in a broad non-stick pan. Add 1 1/2 cups …
From tarladalal.com


EASY INDIAN SPICE ROASTED CAULIFLOWER RECIPE - THE SPRUCE EATS
2021-03-26 Preheat the oven to 425 F. Line a rimmed baking pan with foil. In a large mixing bowl, combine the butter with the spices and salt, whisking until blended. Add the cauliflower …
From thespruceeats.com


STUFFED GOBI KA PARATHA - SPICED CAULIFLOWER FLATBREAD - ARCHANA'S …
2015-04-04 Stuffed Gobi Ka Paratha Recipe is a simple wholesome flat bread, that is easy to make and nutritious to eat. The addition of flax seeds, along with spices and herbs, makes this …
From archanaskitchen.com


EASY INDIAN-SPICED CAULIFLOWER WINGS RECIPE - ZULAY KITCHEN
2020-10-16 Instructions. Preheat oven to 425 F. Chop cauliflower into florets. Mix all batter ingredients together, adding the milk and water last. Coat cauliflower in batter, place on a …
From zulaykitchen.com


BLOOMIN’ INDIAN-SPICED WHOLE ROASTED CAULIFLOWER
2012-06-29 Instructions. Preheat oven to 450F. Prepare cauliflower by removing green outer leaves and using a paring knife to gently cut out the core. Be sure to leave enough core intact …
From everydaymaven.com


INDIAN-SPICED STUFFED CAULIFLOWER - GLUTEN FREE RECIPES
Indian-Spiced Stuffed Cauliflower could be a super recipe to try. One portion of this dish contains approximately 21g of protein, 18g of fat, and a total of 382 calories. This recipe …
From fooddiez.com


INDIAN-SPICED CAULIFLOWER SOUP – SMITTEN KITCHEN
2016-09-27 Heat oil in the bottom of a 4 to 5-quart pot over medium-high heat. Once hot, add the cumin seeds and a few seconds later, the fennel seeds. Pause 2 seconds and then add …
From smittenkitchen.com


PUNJABI GOBI PARATHAS (SPICED CAULIFLOWER STUFFED FLATBREADS)
2021-02-21 Place cauliflower in a bowl with red onions, coriander, green chillies, salt, amchur powder, garam masala, and sugar. Mix well with hands. Once you are really to make the …
From zarskitchen.com


GOBI PARATHA | INDIAN STUFFED CAULIFLOWER FLATBREAD - MY WEEKEND …
2020-06-27 Add the grated cauliflower, turmeric, amchoor, and salt. Mix well and cook for 3-4 minutes. Mix in chopped coriander leaves and remove from heat. Uncover the dough and …
From myweekendkitchen.in


INDIAN-SPICED CAULIFLOWER, POTATO BAKE CASSEROLE - FORKS OVER KNIVES
2019-02-26 Simmer 15 minutes. Stir in potatoes; simmer 10 minutes. Stir in cauliflower and carrot; simmer 2 minutes more. (Vegetables will still be crisp.) Drain and return to Dutch oven. …
From forksoverknives.com


RECIPES FOR INDIAN SPICED CAULIFLOWER - CREATE THE MOST AMAZING …
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com


INDIAN SPICED STICKY CAULIFLOWER BITES - SIMPLY BEAUTIFUL EATING
2019-12-16 Instructions. Preheat oven to 375F. In a large bowl, combine flour and cauliflower, Toss until all the florets are fully coated. Set up your dredging station: In one bowl, add panko …
From simplybeautifuleating.com


RECIPE TO TRY: INDIAN-SPICED STUFFED CAULIFLOWER | VEGETARIAN TIMES ...
Dec 9, 2010 - Roasted, braised, puréed … we love cauliflower in any form. Here’s a preparation we haven’t yet tried, though: stuffed!In a recent issue of Vegetarian Times, Madhu Gadia – …
From pinterest.ca


ALOO GOBI SABZI RECIPE - SPICY POTATO CAULIFLOWER SABZI
Stir the roasted potatoes into the cooked cauliflower and add the red chilli powder, garam masala and sprinkle some water. Stir the aloo gobi sabzi until all the masala gets well coated into the …
From archanaskitchen.com


STUFFED CAULIFLOWER RECIPE - VEGETARIAN TIMES
1. Preheat oven to 400°F. Blend onion, tomato sauce, jalepeño, ginger, garlic, garlic, and cumin in blender until paste forms. Heat 2 Tbs. oil in skillet over medium-high heat. Add onion paste, …
From vegetariantimes.com


BEST COOKING CARROT RECIPES: INDIAN-SPICED STUFFED CAULIFLOWER
Recipe. 1 preheat the oven to 425°. bring a large pot of water to a boil. stir in the turmeric and 1 tablespoon of salt, add the head of cauliflower and cook until barely tender, about 15 …
From worldbestcarrotrecipes.blogspot.com


SPICED STUFFED INDIAN CAULIFLOWER PARATHA | CHEFDEHOME.COM
Mar 24, 2018 - Need more ways to eat cauliflower? How about, spiced cauliflower stuffed, whole wheat flat bread, for a delicious and healthy breakfast or dinner!In-fact, this traditional, …
From pinterest.com


INDIAN SPICED STUFFED CAULIFLOWER RECIPE - WEBETUTORIAL
Indian spiced stuffed cauliflower is the best recipe for foodies. It will take approx 100 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make indian …
From webetutorial.com


INDIAN SPICED STUFFED OKRA | BHARWA BHINDI - MINISTRY OF CURRY
2019-12-04 Step by step recipe for Indian Spiced Stuffed Okra: Step 1: Wash and dry the okra completely. Tip - always use a dry cutting board and knife. Okra with stuffing ingredients. Step …
From ministryofcurry.com


INDIAN SPICED “POPCORN” CAULIFLOWER – COCONUT & LIME
2015-01-19 Directions: Preheat oven to 350. Line baking sheet with foil. Place the cauliflower in a small bowl. Pour the beaten eggs over the cauliflower and toss to thoroughly coat. Set …
From coconutandlime.com


GOBI PARATHA (CAULIFLOWER STUFFED INDIAN FLAT BREAD
2018-07-28 Making the gobi paratha: Divide the whole wheat flour dough into required number of dough balls depending upon how many parathas you want. Roll each dough ball into a 3 …
From curryandvanilla.com


INDIAN-SPICED CHICKEN AND CAULIFLOWER RECIPE - COUNTRY LIVING
2014-11-04 Add the chicken, cauliflower, onion and raisins to the slow cooker and stir to combine. Cook, covered, until the chicken is cooked through, 4 to 5 hours on high or 6 to 7 …
From countryliving.com


INDIAN-SPICED STUFFED CAULIFLOWER RECIPE - YOUTUBE
Indian-Spiced Stuffed Cauliflower Recipe
From youtube.com


INDIAN-SPICED CAULIFLOWER - EASY TO FOLLOW PLANT-BASED RECIPES
Preheat the oven to 425 degrees. Rinse and drain chickpeas. Add to a baking sheet and toss with a drizzle of olive oil and sprinkle of salt. Bake for 30 minutes. While chickpeas are baking, …
From healthienut.com


ACHARI GOBHI (INDIAN-STYLE CAULIFLOWER) - HOOKED ON HEAT
2021-10-06 Instructions. Heat oil in a large non-stick pan on medium high heat and add in the panch phoron mix. Once they start to sizzle, add in onions, ginger and garlic and fry for a few …
From hookedonheat.com


CAULIFLOWER PEPPER FRY RECIPE | GOBI PEPPER FRY - BLOGEXPLORE
Mar 29, 2020 - cauliflower pepper fry / gobi pepper fry recipe - simple, quick and delicious South Indian style cauliflower stir fry with spices. Pinterest. Today. Explore. When the auto …
From in.pinterest.com


GOBI PARATHA RECIPE | CAULIFLOWER STUFFED PARATHA - VEGECRAVINGS
2017-03-23 Heat oil in a pan and add cumin seeds. Roast them till they start to splutter. 1 Teaspoon Cumin Seeds (Jeera) Then add ginger garlic paste and fry for a few seconds. 1 …
From vegecravings.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #side-dishes     #vegetables     #asian     #indian     #dinner-party     #holiday-event     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #cauliflower     #taste-mood     #4-hours-or-less

Related Search