TUSCAN PORK CHOPS WITH WHITE BEANS AND CRISPY SAGE
Everyone knows that the Italians really are an authority on cooking and flavor combinations and these Tuscan Pork Chops are evidence of that!
Provided by Michelle Ordever
Categories Pork
Time 35m
Number Of Ingredients 8
Steps:
- Pre-heat oven to 200°C/400°F/Gas 6.
- Add three tablespoons olive oil to a cast iron skillet set over medium-low heat. Add the dried sage leaves to the skillet in a single layer. Season with some salt and sauté, turning once, until the leaves are golden brown, approximately 2-3 minutes.
- Remove from heat and carefully transfer the sage leaves from the skillet with a slotted spatula and transfer to a plate lined with paper towels. Set aside.
- Add the remaining olive oil to the skillet and adjust the heat to medium. Add the pork chops to the skillet and sprinkle with the garlic powder. Season with salt and black pepper, to taste, and cook for 3-4 minutes per side, or until the chops are nicely browned. Transfer the chops to a plate and set aside.
- Add the chicken broth to the skillet and gently scrape up any brown bits with a plastic spatula. Remove from heat and add the beans and Italian seasoning. Stir to combine.
- Return the pork chops and the juices that collected on the plate to the skillet before placing in the center of the preheated oven. Roast for 10-15 minutes, or until an instant read thermometer reads 60°C/140°F. Remove from oven and allow the pork to rest for 5 minutes.
- Serve the pork chops and white beans immediately topped with the crispy sage leaves. Enjoy!
Nutrition Facts : Calories 490 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 33 milligrams cholesterol, Fat 19 grams fat, Fiber 13 grams fiber, Protein 30 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 793 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
PORK CHOPS WITH WHITE BEANS
These pork chops are bathed in a chicken-broth-based sauce and given a fiber boost with the cannellini beans.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon oil in a medium skillet over medium heat. Add onion, bell pepper, and rosemary; season generously with salt and pepper. Cook, stirring frequently, until onion is golden brown, 6 to 8 minutes.
- In a small bowl, whisk together broth and tomato paste. Pour mixture into skillet; stir in beans. Simmer, stirring occasionally, until beans are coated evenly and sauce is thickened, 10 to 15 minutes.
- Meanwhile, generously season both sides of pork chops with salt and pepper. Heat remaining 2 tablespoons oil in a large skillet over medium-high heat. Cook pork (in 2 batches, if necessary) until just cooked through, 2 to 3 minutes per side. Serve on top of bean mixture.
Nutrition Facts : Calories 395 g, Fat 22 g, Fiber 4 g, Protein 26 g
PORK CHOPS WITH WHITE BEANS
Steps:
- Heat 1 Tbsp oil in medium skillet over medium heat. Add onion, bell pepper and rosemary. Season generously with salt and pepper. Cook, stirring frequently, until onion is golden brown, 6-8 min. In a small bowl, whisk together broth and tomato paste. Pour mixture into skillet, stir in beans and garlic, and simmer, stirring occasionally, until beans are evenly coated and sauce is thickened, 10-15 minutes. Meanwhile, generously salt and pepper both sides of pork chops. Heat remaining 2 Tbsp of oil in large skillet over medium high heat. Cook pork, in two batches, if necessary, until just cooked through, 2-3 minutes per side. Serve on top of bean mixture.
SLOW-COOKED TUSCAN PORK WITH WHITE BEANS
Adapted for OAMC from an October 2007 Cooking Light Recipe. Calories 391, Fat 11 g, Fiber 12.9 g. Weight Watchers Points 8. "An inexpensive cut of pork becomes rich and tender when braised. Creamy beans make the dish hearty and satisfying."
Provided by Erindipity
Categories Stew
Time 16h20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Sort and wash navy beans and place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand for 8 hours.
- Drain beans. Place beans, 1 t sage, 1 t salt, 5 cloves of garlic and bay leaves in ziptop bag.
- Combine 2 t sage, 1 t salt, 1 t fenel seeds and 3 cloves of garlic. Rub mixture over pork.
- Place pork in a zip top bag.
- Place both bags in a larger bag labeled with directions.
- To serve: Thaw overnight in fridge.
- Place beans, pork and 4 cups of water in a slow cooker. Cook on HIGH 8 hours. Pull pork apart into chunks and serve with bean mixture.
Nutrition Facts : Calories 540.4, Fat 29.5, SaturatedFat 10, Cholesterol 100.7, Sodium 538.2, Carbohydrate 32.9, Fiber 13, Sugar 2, Protein 35.5
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