Tuscan Steak And Beans Recipes

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TUSCAN STEAK AND BEANS



Tuscan Steak and Beans image

Make and share this Tuscan Steak and Beans recipe from Food.com.

Provided by Abbs lt3

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 teaspoon olive oil
1/2 teaspoon salt
2 -10 ounces boneless beep top loin steaks
1/2 teaspoon ground black pepper
1 medium onion, sliced
1/3 cup balsamic vinegar
2 teaspoons fresh rosemary, chopped
1 pint grape tomatoes
16 ounces white kidney beans, rinsed and drained
fresh rosemary leaf

Steps:

  • In 10-inch skillet, heat oil over med-high heat until very hot but not smoking. Sprinkle steaks with salt and pepper. Add steaks to skillet and cook 8-10 min, turning once for med-rare or desired doneness. Transfer steaks to cutting board; keep warm.
  • Reduce heat to medium. Add onion to drippings in skillet and cook, stirring until browned and tender, about 5 minute Add vinegar, chopped rosemary, and 2 tbsp water, stirring until browned bits are loosened from bottom of skillet. Stir in tomatoes and beans; cook, stirring ocasionally until heated through - about 2 minute.
  • Thinly slice steaks and serve with tomato and bean mixture. Garnish with rosemary leaves.

Nutrition Facts : Calories 176.7, Fat 5.6, SaturatedFat 1.7, Cholesterol 9.6, Sodium 643.7, Carbohydrate 22.9, Fiber 6.2, Sugar 3.3, Protein 10.1

TUSCAN T- BONE STEAK OR BISTECCA ALLA FIORENTINA



Tuscan T- Bone Steak or Bistecca Alla Fiorentina image

A classic Tuscan way of cooking T-bone steak is a real treat! Although it is possible to cook it on a gas barbecue, it is much better - and more authentic - when cooked over charcoal or an open fire. Source: Steak by Fiona Beckett

Provided by Elly in Canada

Categories     Meat

Time 22m

Yield 2 serving(s)

Number Of Ingredients 7

1 (1 1/2 lb) beef t-bone steaks, cut to an even thickness of 1 to 1 1/4 inches
1/2 cup olive oil
2 garlic cloves, thinly sliced
3 sprigs fresh rosemary, leaves removed and roughly chopped
extra virgin olive oil, for drizzling
sea salt
fresh ground black pepper

Steps:

  • Trim any excess fat from steak and pat dry with paper towels.
  • Pour olive oil into a shallow dish and add garlic and rosemary. Turn the steak in the oil, ensuring there is some garlic and rosemary on each side.
  • Cover dish with a double layer of plastic wrap and let marinate in the refrigerator for 24 hours, turning the meat a couple of times.
  • Bring the meat to room temperature before cooking.
  • Preheat charcoal barbecue, when coals are covered with white ash you are ready to cook! (I have made this on a gas barbeque, it is delicious).
  • Take the meat out of the marinade and remove any pieces of garlic or rosemary from the steak. Pat dry with paper towels.
  • Place the steak on a rack about 3 inches above the coals and cook for about 4 minutes.
  • Turn steak over and cook for another 3 minutes, steak will be rare.
  • Cook for a couple of minutes longer on each side for medium-rare, but this is traditionally served rare.
  • Transfer to a warm plate, season both sides with salt and pepper, then let the meat rest for 5 minutes.
  • To serve - stand the steak upright with the bone at the bottom and, using a sharp knife, remove the meat on either side of the bone in one piece.
  • Cut each piece into thick slices. Divide the slices between 2 serving plates.
  • Pour the meat juices that have accumulated over the sliced steak.
  • Drizzle with a little of the best extra virgin olive oil you can lay your hands on!
  • Serve with sauteed potatoes, an arugula salad and lemon wedges if desired, accompanied by a glass of Chianti Classico or your favourite red wine.
  • ENJOY!
  • Marinating time not included in prep time.

Nutrition Facts : Calories 1233.7, Fat 106.4, SaturatedFat 27.3, Cholesterol 207.5, Sodium 185.3, Carbohydrate 1, Fiber 0.1, Protein 65.4

TUSCAN STOVETOP BAKED BEANS



Tuscan Stovetop Baked Beans image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 17

1/2 pound thick-cut pancetta, diced
1 medium onion, diced
1 stalk celery, diced
1 large carrot, diced
1 teaspoon dried Italian seasoning
1/2 teaspoon red pepper flakes
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
4 cloves garlic, minced
3/4 cup dry white wine
4 15-ounce cans great northern beans, drained and rinsed
1 15-ounce can crushed tomatoes
2 cups low-sodium chicken broth
1 teaspoon grated lemon zest
1 tablespoon fresh lemon juice
1/2 to 1 cup shaved parmesan cheese
Bottled balsamic glaze, for drizzling

Steps:

  • Heat a large Dutch oven over medium heat. Add the pancetta and cook, stirring, until crisp, about 15 minutes. Remove with a slotted spoon. Add the onion, celery and carrot to the drippings in the pot; sprinkle with the Italian seasoning, red pepper flakes, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring occasionally, until the vegetables are soft, about 8 minutes. Add the garlic and cook 30 more seconds.
  • Deglaze the pan with the wine, scraping up any browned bits with a wooden spoon. Simmer until reduced by half, about 4 minutes. Add the beans, tomatoes and chicken broth and simmer until the beans are soft, about 20 minutes. Stir in the lemon zest and juice; adjust the seasoning, if necessary.
  • Remove from the heat and stir in the pancetta; transfer to a serving dish. Top with the parmesan and cover to melt. Drizzle with balsamic glaze.

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