PAN SEARED SCALLOPS RECIPE WITH GARLIC BUTTER
Learn how to sear scallops in just 10 minutes! This EASY pan fried sea scallops recipe has a perfect golden crust and savory garlic butter sauce.
Provided by Maya Krampf
Categories Main Course
Time 10m
Number Of Ingredients 9
Steps:
- In a small bowl, mash together the butter, lemon juice, garlic, thyme, and parsley. (The lemon juice may not fully incorporate, which is fine.) Set aside.
- Pat the scallops dry with paper towels. Season both sides with salt and pepper.
- Heat olive oil in a medium cast iron skillet over medium-high heat, until shimmering. Keep the garlic herb butter nearby.
- Add the scallops in a single layer, without touching. Sear, without moving, for 2-3 minutes, until a crust forms on the bottom.
- Flip the scallops and immediately add the garlic herb butter to the pan around the scallops in pieces. Sear the scallops for 2-3 more minutes, basting them with the butter occasionally, until a crust forms on the other side and scallops are cooked through.
Nutrition Facts : Calories 166 kcal, Carbohydrate 2.1 g, Protein 17.3 g, Fat 10.2 g, SaturatedFat 4.1 g, TransFat 0.2 g, Cholesterol 15.1 mg, Sodium 632.1 mg, Fiber 0.3 g, Sugar 0.3 g, ServingSize 1 serving
TWICE-COOKED PORK BELLY WITH SCALLOPS AND VEGIES
Make and share this Twice-Cooked Pork Belly With Scallops and Vegies recipe from Food.com.
Provided by ImPat
Categories Pork
Time 3h45m
Yield 4 serving(s)
Number Of Ingredients 24
Steps:
- Preheat oven to 170C,.
- Place pork in a large ovenproof dish and add stock and bring to the boil over a high heat and then transfer to the oven and simmer, covered, for 2 1/2 hours or until tender.
- Remove pork and set aside.
- Strain stock, reserving 1 cup (250ml).
- Increase oven to 220C and using a small, sharp knife, score pork rind and generously sprinkle with salt and then place pork belly on a rack over a roasting pan and roast for 45 minutes or until the kin is crisp and then slice thickly.
- Meanwhile to make the sauce, melt the butter in a frying pan over a medium-high heat and add eschallot and cook, stirring for 3 minutes or until softened and then add garlic and thyme and cook, stirring for 1 minute.
- Add the ale and bring to the boil, then reduce heat to low and simmer for 5 minutes or until reduced by half.
- Add stock and mustard, then simmer, uncovered, for 10 minutes or until reduced by half.
- Strain sauce into a jug, discarding solids and set aside, covered to keep warm until needed.
- To make the cauliflower puree, heat butter in a small saucepan over a medium heat and cook onion and garlic, stirring, until softened and then add cauliflower and cream and then simmer for 3 minutes or until cream has reduced by half and mixture is thickened.
- Remove from heat and allow to cool slightly before blending until smooth and season with salt and pepper.
- Steam or boil carrot batons for 2 to 3 minutes or until just tender.
- Heat 2 tablespoons of the butter in a large frying pan over a high heat and cook cabbage with a pinch of salt, stirring, for 3 to 4 minutes or until tender and season with pepper.
- Season scallops with salt and pepper and heat a frying pan over a high heat and add remaining butter and the oil and when butter foams add scallops and cook for 30 seconds each side.
- Smear puree over serving plates and drizzle with sauce and top with pork and scallops and serve with carrots and cabbage.
Nutrition Facts : Calories 1867.9, Fat 149.1, SaturatedFat 60.7, Cholesterol 256.6, Sodium 1612.2, Carbohydrate 84.1, Fiber 23.9, Sugar 33.7, Protein 60.1
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