Two Bean And Corn Salad Recipes

TWO-BEAN, CORN AND ARTICHOKE SALAD

Two-Bean, Corn and Artichoke Salad image

This seems like a regular old picnic salad, but it's exceptionally good! I got it out of a vegan cookbook. You could use other beans as well. Try black-eyed peas or great northern beans. Chilling time not included in cooking time.

Provided by SweetySJD

Categories Beans

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

1 (15 ounce) can chickpeas, drained
1 (15 ounce) can red kidney beans, drained
1 (14 ounce) can artichoke hearts, drained and chopped coarse
4 scallions, chopped
2 large tomatoes, diced
1 (11 ounce) can corn, drained
3 -4 garlic cloves, minced
2 tablespoons olive oil
2 -3 tablespoons balsamic vinegar
1/4 cup fresh parsley, chopped
2 teaspoons dried oregano
1/2 teaspoon black pepper
1/2 teaspoon salt

Steps:

Combine all ingredients in a large mixing bowl.
Refrigerate at least 30 minutes.
This salad can be made a day ahead of time.

TWO BEAN AND CORN SALAD

Two Bean and Corn Salad image

Make and share this Two Bean and Corn Salad recipe from Food.com.

Provided by MsKittyKat

Categories Black Beans

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1/3 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon ground cumin
1 (15 1/2 ounce) can great northern beans, rinsed,drained
1 (15 1/2 ounce) can black beans, rinsed,drained
3 stalks celery, chopped
2 cups frozen corn kernels, thawed
1 medium red bell pepper, chopped
1 cup chopped red onion
1/3 cup chopped fresh cilantro
2 small jalapeno chiles, seeded,chopped

Steps:

Whisk oil, vinegar, and cumin in large bowl to blend.
Add remaining ingredients and toss to coat.
Season salad with salt and pepper.
Let stand at least 1 hour and up to 4 hours, tossing occasionally.

Nutrition Facts : Calories 279.6, Fat 10.2, SaturatedFat 1.5, Sodium 19.8, Carbohydrate 40.9, Fiber 9.1, Sugar 2.4, Protein 10.2

TWO BEAN SALAD

Two Bean Salad image

Serve as a simple side dish. It's super satisfying from the synergy of protein and fiber.

Provided by Food Network Kitchen

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 tablespoons extra-virgin olive oil
2 tablespoons white wine vinegar
Kosher salt and freshly ground black pepper
One 15-ounce can cannellini beans, drained and rinsed
One 15-ounce can kidney beans, drained and rinsed
1/4 cup chopped fresh flat-leaf parsley
1 stalk celery, finely diced
1 scallion, green and white parts, thinly sliced on the diagonal
1/4 small red onion, minced

Steps:

Whisk together the oil, vinegar, 1/4 teaspoon salt and 1/8 teaspoon pepper in a medium bowl. Add the beans, parsley, celery, scallions and red onions and stir until well combined. Add additional salt and pepper to taste. Serve at room temperature.

MEXICAN BEAN AND RICE SALAD

Mexican Bean and Rice Salad image

Quick, fresh and tasty. I love the ingredients of this recipe.

Provided by TaraV1976

Categories Salad Grains Rice Salad Recipes

Time 1h20m

Yield 10

Number Of Ingredients 12

Ingredients

2 cups cooked brown rice
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
1 small onion, diced
1 green bell pepper, diced
2 jalapeno peppers, seeded and diced
1 lime, zested and juiced
¼ cup chopped cilantro leaves
1 teaspoon minced garlic
1 ½ teaspoons ground cumin
salt to taste

Steps:

In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Lightly toss all ingredients to mix well, and sprinkle with salt to taste.
Refrigerate salad for 1 hour, toss again, and serve.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 33 g, Fat 1.1 g, Fiber 7.7 g, Protein 7.2 g, SaturatedFat 0.2 g, Sodium 398.7 mg, Sugar 2.1 g

BLACK BEAN AND CORN SALAD II

Black Bean and Corn Salad II image

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12

Ingredients

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

Steps:

Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

BLACK BEAN AND CORN SALAD I

Black Bean and Corn Salad I image

This bright, simple salad is a great pot luck dish, or a great main dish served with tortillas or cornbread. Depending on your family's tastes, red peppers can be all sweet bell peppers, or can be a combination of sweet and hot peppers. Keeps well for several days.

Provided by Bonnie Moore

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 12h15m

Yield 6

Number Of Ingredients 10

Ingredients

½ cup balsamic vinaigrette salad dressing
¼ teaspoon seasoned pepper
¼ teaspoon dried cilantro
⅛ teaspoon ground cayenne pepper
¼ teaspoon ground cumin
2 (15 ounce) cans black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
½ cup chopped onion
½ cup chopped green onions
½ cup red bell pepper, chopped

Steps:

In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.

Nutrition Facts : Calories 304.2 calories, Carbohydrate 49.5 g, Fat 8.5 g, Fiber 10.9 g, Protein 11.7 g, SaturatedFat 0.9 g, Sodium 1083.9 mg, Sugar 6.2 g

More about "two bean and corn salad recipes"

TWO BEANS AND CORN SALAD RECIPE - SAVORY NATURE

Oct 3, 2013 Combine oil and shallots in small bowl and microware on high 30 seconds. Let sit so the shallot flavor infuses the oil. Snap stem ends off green …
From savorynature.com
Servings 4
Total Time 17 mins
Category Side

See details

TWO BEAN AND CORN SALAD - CALIFORNIA

In a large bowl, whisk oil, vinegar, and cumin. Add remaining ingredients and toss to coat. Serve immediately or refrigerate for up to 1 hour to allow flavors to blend.
From calfreshhealthyliving.cdph.ca.gov

See details

TWO BEAN AND CORN SALAD - EATFRESH

Step-By-Step Recipe. Ask a Dietitian. General Nutrition. Picky Eaters. Weight Management. Diabetes Prevention. Heart Disease and Hypertension Prevention. ... Two Bean and Corn Salad. Text Save Print Share. 0. Ready In: 10 minutes …
From eatfresh.org

See details

RUSTIC CANNELLINI BEAN & LEEK PIE RECIPE - HELLOFRESH

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until …
From hellofresh.com.au

See details

BLACK BEAN AND CORN SALAD RECIPE - SAVORY KITCHEN STORIES

Mar 19, 2025 In a large bowl, combine the corn with 2 (15-ounce cans) black beans, 2 medium roma tomatoes, 1 medium red bell pepper, 2 medium avocados, 1/2 cup minced red onion, …
From savorykitchenstories.com

See details

DENSE BEAN SALAD - CHELSEA'S MESSY APRON

More Easy Salad Recipes: Garbanzo Bean Salad with black beans and corn; Cowboy Caviar Recipe with black-eyed peas; Quinoa Black Bean Salad with roasted sweet potatoes; Corn …
From chelseasmessyapron.com

See details

BLACK BEAN CORN SALAD (VEGAN, GLUTEN FREE) - APPLES …

Apr 5, 2018 This Black Bean Corn Salad is a simple dish that is not only hearty but flavorful. This salad can easily stand alone as a meal or great served as a side. Chocked full of a healthy dose of veggies, then seasoned with …
From stephaniesain.com

See details

EASY CORN AND MIXED BEAN SALAD - MERRY ABOUT TOWN

Jun 25, 2019 Ingredients. 1 1/2 cup whole kernel corn 1 can mixed beans, drained and rinsed 1 red, yellow or orange bell pepper, diced 10 - 12 cherry tomatoes, quartered
From merryabouttown.com

See details

TWO BEAN AND CORN SALAD RECIPE - EAT SMARTER USA

The Two Bean and Corn Salad recipe out of our category Vegetable Salad! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com

See details

TWO BEAN SALAD WITH BALSAMIC VINAIGRETTE - RECIPE GIRL

Jul 10, 2023 This two bean salad is just a simple combination of a few ingredients to create a terrific tasting dish. Ingredients needed: garbanzo beans; black beans; red onion; fresh parsley; extra virgin olive oil; balsamic vinegar; …
From recipegirl.com

See details

BEAN AND CORN SALAD - ALLRECIPES

Looking for bean and corn salad recipes? Allrecipes has more than 20 trusted bean and corn salad recipes complete with ratings and reviews.
From allrecipes.com

See details

10 MINUTE BLACK BEAN & CORN SALAD - TWO SPOONS

Apr 8, 2020 10-Minute Black Bean & Corn Salad. Say hello to this super easy black bean and corn salad, tossed in a homemade lime vinaigrette! It’s light and refreshing, crunchy, colourful, wholesome and ready in 10 minutes. It’s the …
From twospoons.ca

See details

CORN AND MIXED BEAN SALAD | WOMEN'S WEEKLY FOOD

Dec 13, 2022 Heat the oil in a deep frying pan and add the onions. Cook over a medium heat for 2-3 minutes or until onions are just softened. Add the garlic and cumin and cook for 1-2 …
From womensweeklyfood.com.au

See details

GERMAN CARROT SALAD (KAROTTENSALAT) - THE DARING GOURMET

Mar 13, 2025 Combine Everything: Place the shredded carrots in a medium-sized bowl with the corn and minced onion. Pour the vinaigrette over the salad and stir to thoroughly combine. …
From daringgourmet.com

See details

QUICK AND EASY BEAN AND CORN SALAD RECIPE | LEAH ITSINES

Sep 4, 2018 2 x 400g canned 4 bean mix 1 medium carrot, grated 1 x 400g can of corn kernals 2 Spring onion stalks, sliced thinly 2 tbsp. fresh parsley, chopped 2 tbsp. lemon juice pinch of …
From leahitsines.com.au

See details

CHEESY MEXICAN BEAN & CAPSICUM PITAS RECIPE - HELLOFRESH

• Meanwhile, transfer corn cobs to a large microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Microwave pita bread on a microwave …
From hellofresh.com.au

See details

MEXICAN BEAN & CORN BURRITO BOWL RECIPE - HELLOFRESH

Slice the kernels from the corn cob. Drain and rinse the red kidney beans. Finely chop the tomato. Roughly chop the coriander. Thinly slice the spring onion. Scoop out the avocado flesh using a …
From hellofresh.com.au

See details

COWBOY CAVIAR SALAD - ALWAYS FROM SCRATCH

Mar 21, 2025 This Mexican bean salad is creamy and ... *Please see the recipe card for more information on the ingredients. How to Make Cowboy Caviar Salad. Step 1: In a small bowl, …
From alwaysfromscratch.com

See details

TWO BEAN AND CORN SALAD - SNAP-ED NEW YORK

2 tablespoons balsamic vinaigrette; 1 teaspoon cumin; 1 (15-ounce) can black beans, drained and rinsed; 1 (15-ounce) can Great Northern beans, drained and rinsed; 3 stalks celery, chopped; 2 cups frozen corn, thawed; 1 medium red …
From snapedny.org

See details

CRUNCHY RADISH AND TWO-BEAN SALAD - ALLRECIPES

Mar 10, 2025 2 teaspoons lemon zest plus 1/4 cup l emon juice, from about 2 lemons. 2 teaspoons honey. 1 teaspoon salt. 1/2 teaspoon freshly ground black pepper. 1/2 teaspoon …
From allrecipes.com

See details

TWO BEAN AND CORN SALAD WITH BALSAMIC VINAIGRETTE

Sep 20, 2013 Ingredients and Directions for Salad 1 (15-ounce) can black beans, drained and rinsed 1 (15-ounce) can cannellini beans, drained and rinsed 3 stalks celery, chopped 4 ears …
From olivewoodgardens.org

See details

CUBAN-STYLE BLACK BEAN RECIPE - SUGAR SPUN RUN

Mar 12, 2025 It transforms two average cans of black beans into a flavor-packed side dish! My recipe takes less than 10 minutes to prep (have a little patience because there is a 30 minute …
From sugarspunrun.com

See details

BLACK BEAN AND CORN SALAD - SPEND WITH PENNIES

Jun 28, 2023 How to Make Black Bean and Corn Salad. Corn and black bean salad is a simple process. It’s as easy as 1, 2, 3! Combine all dressing ingredients, and set aside. Prep the …
From spendwithpennies.com

See details

DOUBLE COCONUT JERK BEEF BRISKET & CORN RICE RECIPE - HELLOFRESH

• Meanwhile, rinse and drain rice. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Drain sweetcorn. • Cook corn and half the garlic paste until fragrant, 1-2 …
From hellofresh.com.au

See details

FRESH BLACK BEAN SALAD WITH CORN - JAR OF LEMONS

Mar 26, 2025 Here’s a quick overview of how to make this easy black bean salad: Combine – Chop the veggies into bite-sized pieces, and add them to a salad bowl. Flavor – Squeeze lime …
From jaroflemons.com

See details

THAI CHOPPED CHICKEN BEAN SALAD - ALLRECIPES

Mar 6, 2025 This Thai chopped chicken bean salad is a dense 2-bean, chicken, and vegetable salad with a Thai-style ginger, lime, peanut, and soy dressing. ... Chicken Salad Recipes; Thai …
From allrecipes.com

See details

TWO-BEAN AND CORN SALAD RECIPE - BON APPéTIT

Jul 31, 2001 Preparation. Whisk oil, vinegar, and cumin in large bowl to blend. Add remaining ingredients and toss to coat. Season salad with salt and pepper.
From bonappetit.com

See details

QUICK TEX-MEX BEEF & BLACK BEAN CHILLI RECIPE | HELLOFRESH

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over a medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) …
From hellofresh.com.au

See details

BLACK BEAN AND CORN SALAD - INSANELY GOOD RECIPES

Jul 9, 2024 2. Make the dressing. Whisk together the salad dressing ingredients in a small bowl until smooth. 3. Combine. Pour the dressing over the salad and toss to coat. Taste and adjust …
From insanelygoodrecipes.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #preparation #salads #side-dishes #beans #vegetables #easy #vegetarian #dietary #inexpensive #black-beans #corn #4-hours-or-less