Ultimate Power Balls Recipes

10 RECIPES FOR POWER BALLS | HEALTHY RECIPES FOR PROTEIN BALLS

10 Recipes for Power Balls | Healthy Recipes for Protein Balls image

10 Healthy Recipes for Power Balls.Below you will find directions for a Basic Power Balls, plus 10 add in ingredients to make delicious combinations like PB&J and German Chocolate Cake!I've supplied a nut-free protein ball recipe, options with and without chocolate, and nutritional information at the bottom.

Provided by Lose Weight By Eating

Categories Snack

Time 15m

Number Of Ingredients 27

Ingredients

1 1/2 cup oatmeal- seal cut or old fashioned
1/4 cup flax seed
1 teaspoon vanilla
1/2 cup almond butter (or Peanut Butter, Cashew Butter, see above)
1/4 cup honey
4 scoops protein powder (~optional~)
1/4 cup real maple syrup (in place of honey)
1/3 cup vegan chocolate chips
1/3 cup semi sweet chocolate chips
2 tablespoons cocoa powder
1/3 cup semi sweet chocolate chips
1/3 cup semi sweet chocolate chips
3 tablespoons unsweetened coconut flakes
1/3 cup dried cherries (chopped)
3 tablespoons chopped dried peaches
1/3 cup white chocolate chips
1/3 cup white chcolate chips
1/3 cup macadamia nuts (chopped)
3 tablespoons cocoa powder
3 tablespoons coconut flakes
3 tablespoons chopped walnuts
2 tablespoons sunflower seeds
2 tablespoons chocolate chips
2 tablespoons chopped peanuts
2 tablespoons raisins
1 cup pitted dates (in place of nut butter)
1 cup oatmeal (in place of 1.5 cups)

Steps:

Mix all ingredients together in a large bowl with a spatula, you may need to add a little more maple syrup to make it more workable. Once you can ball up the ingredients in your hand you have the right consistency.
Get your hands wet, then take ping-pong sized balls of the protein ball mixture and roll in your hands. Place on a parchment lined plate and place in the fridge for 1 hour before serving.

Nutrition Facts : Calories 54 kcal, ServingSize 1 power ball, Carbohydrate 8.1 g, Protein 3.2 g, Fat 1.1 g, SaturatedFat 0.2 g, Sodium 25 mg, Fiber 1.1 g, Sugar 3.6 g

POWER BALLS

Power Balls image

Provided by Trisha Yearwood

Time 1h20m

Yield 30 balls

Number Of Ingredients 7

Ingredients

2 cups old-fashioned rolled oats
1 cup extra-crunchy peanut butter
1/2 cup raw honey
1/2 cup mini chocolate chips
1/2 cup dried cranberries
1/2 cup sunflower seeds
2 tablespoons flax seed

Steps:

In a food processor, pulse the oats, peanut butter, honey, chocolate chips, cranberries, sunflower seeds and flax seeds until fully combined. Cover and refrigerate for 30 minutes.
Line a baking sheet with waxed paper. Form balls from the mixture (about 1 1/2 tablespoons each) and place them on the baking sheet. Refrigerate for 30 minutes before serving.

POWER BALLS

Power Balls image

These are gluten-free. You can substitute peanut butter for the almond butter. As an alternative to rolling the dough into balls, you can spread the dough in bottom of a baking dish and cut into bars. I upped the honey from 1/3 to 1/2 cup so they are more cohesive.

Provided by Centsible

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 2h10m

Yield 15

Number Of Ingredients 8

Ingredients

1 cup oats
1 cup coconut flakes
½ cup honey
½ cup ground flax seeds
½ cup hemp seed hearts
½ cup chocolate chips
½ cup almond butter
½ teaspoon vanilla extract

Steps:

Stir oats, coconut, honey, ground flax seeds, hemp seed hearts, chocolate chips, almond butter, and vanilla extract together in a bowl until combined. Roll dough into 3/4-inch balls and refrigerate until firm, about 2 hours.

Nutrition Facts : Calories 207.1 calories, Carbohydrate 22.6 g, Fat 12.3 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 3.2 g, Sodium 54.1 mg, Sugar 14.7 g

ENERGY BALLS

Energy Balls image

A healthy pick-me-up snack on the run. Healthy enough for the kids, too!

Provided by Tamsz

Categories Appetizers and Snacks

Time 15m

Yield 12

Number Of Ingredients 8

Ingredients

¾ cup rolled oats
½ cup peanut butter
⅓ cup honey
⅓ cup cocoa powder
⅓ cup shredded coconut
¼ cup wheat germ
2 teaspoons vanilla extract
1 pinch ground cinnamon

Steps:

Mix oats, peanut butter, honey, cocoa powder, coconut, wheat germ, vanilla extract, and cinnamon together in a bowl. Roll oat mixture into ping pong-sized balls. Place in a container and store in refrigerator.

Nutrition Facts : Calories 144.3 calories, Carbohydrate 16.6 g, Fat 8 g, Fiber 2.7 g, Protein 4.6 g, SaturatedFat 2.9 g, Sodium 51.8 mg, Sugar 9.1 g

POWER BALLS

Power Balls image

Little bites of healthy goodness! His Frankiness and I LOVE these! They lend themselves to many variations, such as peanut butter or dried fruit instead of coconut. Check it out! Since the nutritional info generator could not determine the info for the whey protein I use, Here is the link to the Nutritional Info for the Plexus 96 Shake Mix Packet: shopmyplexus.com/vibranthealthquest/products/plexus-96.html

Provided by Glori-B

Categories Egg Free

Time 10m

Yield 12 pieces, 6 serving(s)

Number Of Ingredients 9

Ingredients

1 cup oatmeal
1/2 cup almond butter
1/3 cup ground flax seeds
1/3 cup chia seeds
1/4 cup cacao, nibs
1/4 cup unsweetened flaked coconut
1/8 cup coconut oil
1 (28 g) packet whey protein (I use Plexus 96 vanilla shake mix)
1/4 cup honey (optional) or 5 medjool dates (optional)

Steps:

Measure all ingredients dump them in the food processor and mix very well.
Measure out heaping tablespoons full and roll into balls or flatten into patties (like a cookie).
Refrigerate until the coconut oil is hardened and they hold their shape. Although that hasn't stopped me from sampling them before they hardened. Quality control check, you know!

Nutrition Facts : Calories 280.5, Fat 22.4, SaturatedFat 7.2, Sodium 50.8, Carbohydrate 15.9, Fiber 5.9, Sugar 1.4, Protein 7.7

CHOCOLATE POWER BALLS

Chocolate Power Balls image

These are a delicious after-gym snack with a good hit of protein, and of course chocolate! Adapted from http://spabettie.com/2012/04/13/double-rich-chocolate-protein-cookie/

Provided by YummySmellsca

Categories Drop Cookies

Time 25m

Yield 20 balls, 20 serving(s)

Number Of Ingredients 5

Ingredients

1 (19 ounce) can chickpeas, drained and rinsed shopping list
1/4 cup unsweetened almond milk
6 tablespoons chocolate protein powder (I used Vega One Nutritional Shake)
2 (1 g) packets stevia
3/4 cup dark semisweet chocolate chunk (I used stevia-sweetened CocoPolo)

Steps:

In food processor or blender, puree chickpeas, almond milk, protein powder and stevia.
Process to form a dough ball.
Fold in chocolate chunks, then roll into 1-inch balls. Bake at 350 for 12-15 minutes.

Nutrition Facts : Calories 75.5, Fat 2.5, SaturatedFat 1.3, Cholesterol 0.2, Sodium 80.7, Carbohydrate 11.6, Fiber 1.8, Sugar 4.5, Protein 1.7

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Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).
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