Unlikely Chicken Recipes

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UNLIKELY CHICKEN



Unlikely Chicken image

Don't judge a recipe by reading it! This is a low-fat, yummy chicken dish that has some unusual yet simple ingredients. It is from the book "Low-fat Living for Real People" by Linda Levy and Francine Grabowski, M.S., R.D. It is from the chapter "Embarrasingly Simple Recipes." And, it really is simple!

Provided by Wild Squirrel

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

4 small boneless skinless chicken breast halves
1/3 cup nonfat plain yogurt
1/3 cup all-fruit preserves (raspberry, apricot, etc.)
1 tablespoon Dijon mustard

Steps:

  • Preheat oven to 350°F
  • Blend together the yogurt, preserves, and mustard.
  • Spoon the mixture over the chicken breasts and bake, uncovered, for 45 minutes.

Nutrition Facts : Calories 143.7, Fat 1.6, SaturatedFat 0.4, Cholesterol 68.8, Sodium 134.4, Carbohydrate 1.9, Fiber 0.1, Sugar 1.7, Protein 28.6

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