'UNSTUFFED' CABBAGE WITH A KICK
This is an alteration on a typical stuffed cabbage recipe. It's healthy, low-fat, low-carb, and a bit spicy. You can't go wrong with this recipe! You may omit the red pepper and cayenne if you do not like spicy foods, or increase like we do! We serve this over brown rice to make it more of a whole meal. We love it! I used roasted garlic-flavored tomato sauce for extra 'kick.'
Provided by Tamara Glover
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Cabbage
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Transfer cooked turkey to a bowl.
- Heat olive oil in the skillet over medium heat; saute onion in hot oil until translucent, about 5 minutes. Add garlic to onion; saute until fragrant, about 1 minute.
- Pour diced tomatoes and tomato sauce over the onion mixture; season with Italian seasoning, basil, red pepper flakes, cayenne pepper, salt, and black pepper. Reduce heat to medium-low and simmer tomato mixture until the tomatoes are softened, about 10 minutes.
- Stir cabbage into the tomato mixture; continue cooking until cabbage is tender, 20 to 25 minutes.
- Stir ground turkey into the mixture; cook to reheat the turkey, 1 to 2 minutes.
Nutrition Facts : Calories 314.6 calories, Carbohydrate 25.6 g, Cholesterol 83.6 mg, Fat 12.6 g, Fiber 9.9 g, Protein 28.2 g, SaturatedFat 2.8 g, Sodium 570.8 mg, Sugar 14.4 g
UNSTUFFED CABBAGE
This is a wonderful weeknight meal because it is put together so fast. It has a slight Mexican flavor but it is not over-powering.-Diana Filban, Cut Bank, Montana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- In a Dutch oven, brown beef and onion; drain. Stir in cabbage. Cover and cook for 5 minutes or until cabbage is crisp-tender. Stir in tomatoes, brown sugar, vinegar, salt and pepper. Cook 10 minutes longer, stirring occasionally. Serve over rice.
Nutrition Facts : Calories 198 calories, Fat 7g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 668mg sodium, Carbohydrate 18g carbohydrate (13g sugars, Fiber 4g fiber), Protein 16g protein.
'UNSTUFFED' CABBAGE WITH A KICK
This is an alteration on a typical stuffed cabbage recipe. It's healthy, low-fat, low-carb, and a bit spicy. You can't go wrong with this recipe! You may omit the red pepper and cayenne if you do not like spicy foods, or increase like we do! We serve this over brown rice to make it more of a whole meal. We love it! I used roasted garlic-flavored tomato sauce for extra 'kick.'
Provided by Tamara Glover
Categories Cabbage Rolls
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Transfer cooked turkey to a bowl.
- Heat olive oil in the skillet over medium heat; saute onion in hot oil until translucent, about 5 minutes. Add garlic to onion; saute until fragrant, about 1 minute.
- Pour diced tomatoes and tomato sauce over the onion mixture; season with Italian seasoning, basil, red pepper flakes, cayenne pepper, salt, and black pepper. Reduce heat to medium-low and simmer tomato mixture until the tomatoes are softened, about 10 minutes.
- Stir cabbage into the tomato mixture; continue cooking until cabbage is tender, 20 to 25 minutes.
- Stir ground turkey into the mixture; cook to reheat the turkey, 1 to 2 minutes.
Nutrition Facts : Calories 314.6 calories, Carbohydrate 25.6 g, Cholesterol 83.6 mg, Fat 12.6 g, Fiber 9.9 g, Protein 28.2 g, SaturatedFat 2.8 g, Sodium 570.8 mg, Sugar 14.4 g
'UNSTUFFED' CABBAGE WITH A KICK
This is an alteration on a typical stuffed cabbage recipe. It's healthy, low-fat, low-carb, and a bit spicy. You can't go wrong with this recipe! You may omit the red pepper and cayenne if you do not like spicy foods, or increase like we do! We serve this over brown rice to make it more of a whole meal. We love it! I used roasted garlic-flavored tomato sauce for extra 'kick.'
Provided by Tamara Glover
Categories Cabbage Rolls
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Transfer cooked turkey to a bowl.
- Heat olive oil in the skillet over medium heat; saute onion in hot oil until translucent, about 5 minutes. Add garlic to onion; saute until fragrant, about 1 minute.
- Pour diced tomatoes and tomato sauce over the onion mixture; season with Italian seasoning, basil, red pepper flakes, cayenne pepper, salt, and black pepper. Reduce heat to medium-low and simmer tomato mixture until the tomatoes are softened, about 10 minutes.
- Stir cabbage into the tomato mixture; continue cooking until cabbage is tender, 20 to 25 minutes.
- Stir ground turkey into the mixture; cook to reheat the turkey, 1 to 2 minutes.
Nutrition Facts : Calories 314.6 calories, Carbohydrate 25.6 g, Cholesterol 83.6 mg, Fat 12.6 g, Fiber 9.9 g, Protein 28.2 g, SaturatedFat 2.8 g, Sodium 570.8 mg, Sugar 14.4 g
UNSTUFFED CABBAGE
Make and share this Unstuffed Cabbage recipe from Food.com.
Provided by chia2160
Categories Meat
Time 2h20m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large, heavy pot combine the first 7 ingredients; bring to boil.
- Meanwhile make meatballs with beef, rice, Worcestershire sauce and add to pot; reduce heat to low and simmer for 2 hours.
- If desired, add raisins and cook an additional 15 minutes.
'UNSTUFFED' CABBAGE WITH A KICK
This is an alteration on a typical stuffed cabbage recipe. It's healthy, low-fat, low-carb, and a bit spicy. You can't go wrong with this recipe! You may omit the red pepper and cayenne if you do not like spicy foods, or increase like we do! We serve this over brown rice to make it more of a whole meal. We love it! I used roasted garlic-flavored tomato sauce for extra 'kick.'
Provided by Tamara Glover
Categories Cabbage Rolls
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Transfer cooked turkey to a bowl.
- Heat olive oil in the skillet over medium heat; saute onion in hot oil until translucent, about 5 minutes. Add garlic to onion; saute until fragrant, about 1 minute.
- Pour diced tomatoes and tomato sauce over the onion mixture; season with Italian seasoning, basil, red pepper flakes, cayenne pepper, salt, and black pepper. Reduce heat to medium-low and simmer tomato mixture until the tomatoes are softened, about 10 minutes.
- Stir cabbage into the tomato mixture; continue cooking until cabbage is tender, 20 to 25 minutes.
- Stir ground turkey into the mixture; cook to reheat the turkey, 1 to 2 minutes.
Nutrition Facts : Calories 314.6 calories, Carbohydrate 25.6 g, Cholesterol 83.6 mg, Fat 12.6 g, Fiber 9.9 g, Protein 28.2 g, SaturatedFat 2.8 g, Sodium 570.8 mg, Sugar 14.4 g
UNSTUFFED CABBAGE
Make and share this Unstuffed Cabbage recipe from Food.com.
Provided by Mirj2338
Categories Meat
Time 1h50m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Put the ketchup and ginger ale into a large soup pot and bring to the boil.
- Add the cabbage.
- Mix the rest of the ingredients.
- Wet hands and form large balls, place gently into the boiling cabbage in the pot.
- Bring to the boil, turn heat down, cover and let simmer for 1 1/2 hours.
- Serve with something to mop up the juices.
Nutrition Facts : Calories 358.5, Fat 14.1, SaturatedFat 5.3, Cholesterol 91.9, Sodium 832.2, Carbohydrate 39.5, Fiber 2.5, Sugar 25.1, Protein 20.2
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