Vanilla Golden Milk Recipes

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TURMERIC GOLDEN MILK RECIPE



Turmeric Golden Milk Recipe image

Learn how to make Turmeric Golden Milk: Made with turmeric, cinnamon, ginger, black pepper, coconut oil, and almond milk, this is an easy Ayurvedic drink recipe that offers a lieu of healing properties. Whether you are trying to reduce inflammation, get some relief from a terrible cough, or get some glow on your skin, this soothing drink is guaranteed to offer you the comfort you need.

Provided by Aysegul Sanford

Categories     Drink

Time 10m

Number Of Ingredients 7

2 ½ cups unsweetened and full fat almond or coconut milk
1 stick cinnamon or 1/4 teaspoon ground cinnamon (more as garnish at the end)
2 inches fresh turmeric (sliced or 1 ½ teaspoon ground turmeric spice)
1 inch fresh ginger (sliced or ½ teaspoon ground ginger)
1 tablespoon coconut oil
Pinch of black pepper
1 tablespoon maple syrup or honey (or more to taste)

Steps:

  • Place milk, cinnamon stick, turmeric, ginger, coconut oil, and black pepper in a small saucepan.
  • Cook, stirring frequently, until warm but not boiling.
  • Give it a taste and add in your sweetener.
  • If you used fresh turmeric and ginger, strain it to your cups. If not, divide it in two mugs.
  • If preferred, sprinkle with ground cinnamon. Serve.

Nutrition Facts : Calories 147 kcal, Sugar 6 g, Sodium 409 mg, Fat 11 g, SaturatedFat 6 g, Carbohydrate 12 g, Fiber 2 g, Protein 2 g, ServingSize 1 serving

VANILLA TURMERIC GOLDEN MILK LATTE



Vanilla Turmeric Golden Milk Latte image

Health benefits of turmeric aside, a mug of this comforting turmeric tea is also just the perfect way to cozy up at the end of a long day. I think it's reminiscent of a chai latte - warming and a bit spicy. Take this recipe and customize however you'd like!

Provided by Kare for Kitchen Treaty

Categories     beverages

Time 15m

Number Of Ingredients 14

1 cup unsweetened almond milk
1 teaspoon honey (up to 1 tablespon or more, to taste) (can sub pure maple syrup for vegan version)
1/4 teaspoon ground turmeric
1/4 teaspoon ground ginger (can sub 1-2 teaspoons fresh grated ginger, to taste)
1 5- inch cinnamon stick (can sub 1/8 teaspoon ground cinnamon)
1/2 teaspoon pure vanilla extract
1/2 teaspoon coconut oil (optional*)
Pinch freshly ground black pepper*
1/2 vanilla bean (seeds scraped and entire bean added)
2-3 cardamom pods (crushed)
1 star anise
Pinch ground cayenne pepper
Pinch freshly ground nutmeg
Black peppercorns

Steps:

  • Set a small saucepan over low heat. Add the almond milk, 1 teaspoon honey, turmeric, ginger, cinnamon stick, and black pepper and stir with a whisk until combined.
  • Bring to steaming, just below a simmer. Do not let it come to a boil. Keep just below a simmer, stirring occasionally, for 10 minutes.
  • Remove from heat. Remove the cinnamon stick. If you added other spices that need to be strained out, strain using a fine mesh strainer then return to the pan. Stir in the vanilla and coconut oil (if using). Taste and add additional honey if desired (I like about 2 teaspoons).
  • Use a frother to froth the tea, if desired. Pour into a mug and spoon the froth over the top. Serve.

Nutrition Facts : Calories 119 kcal, Sugar 6 g, Sodium 327 mg, Fat 6 g, SaturatedFat 2 g, Carbohydrate 16 g, Fiber 5 g, Protein 2 g, ServingSize 1 serving

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