Vegan Aloo Baingan Potato And Eggplant Recipes

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ALOO BAINGAN RECIPE CURRIED POTATO EGGPLANT



Aloo Baingan Recipe Curried Potato Eggplant image

Easy Indian spiced Eggplants and Potatoes. Aloo Baingan Recipe. Curried Potato Eggplant side. Serve with flatbread/rice and Dal. Vegan gluten-free Soy-free Nut-free.

Provided by Vegan Richa

Categories     Side

Time 45m

Number Of Ingredients 16

1 tsp oil
1/2 tsp cumin seeds
1/2 tsp mustard seeds
6 curry leaves (chopped (optional))
4 cloves of garlic (minced)
1/2 inch ginger (minced)
1 hot green chile (finely chopped)
1 tsp coriander powder
1/2 tsp turmeric
1 large potato (cubed small)
1 medium eggplant (chopped small, or 8 or more small eggplants, quartered)
1 large tomato (crushed, finely chopped or about 1 cup diced canned tomato)
3/4 cup water
3/4 tsp salt
cayenne (pure red chili powder or garam masala to taste)
cilantro for garnish

Steps:

  • Heat oil in a skillet over medium heat. When hot, add cumin and mustard seeds and cook them until cumin seeds change color and get fragrant. A few seconds or a minute depending on how hot the plan and oil are.
  • Add curry leaves carefully. Add garlic ginger and chili and cook for a minute or until the garlic is golden.
  • Add the coriander powder and turmeric and mix in. Add potatoes and eggplants and mix in.
  • Add the tomatoes, salt and water and mix in. Cover and cook for 15 minutes. Stir, reduce heat to medium-low and continue to cook until the eggplants and potatoes are tender to preference. about 15 minutes. Taste and adjust salt and spice and mix in.
  • Garnish with a good sprinkle of cayenne or garam masala or both, and cilantro and serve.

Nutrition Facts : Calories 175 kcal, Carbohydrate 34 g, Protein 6 g, Fat 3 g, Sodium 246 mg, Fiber 11 g, Sugar 10 g, ServingSize 1 serving

VEGAN ALOO BAINGAN (POTATO AND EGGPLANT)



Vegan Aloo Baingan (Potato and Eggplant) image

This is another great recipe from Manjula at Manjulaskitchen.com. I urge you to check it out. She has wonderful videos that show you step by step how to make hundreds of delicious recipes. This recipe is gluten-free and sugar-free.

Provided by Ex-Pat Mama

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

oil (for deep frying)
2 medium potatoes, cut into 1/2 inch cubes
1 medium eggplant, cut into 1/2 inch cubes
1 teaspoon ginger, minced into a paste
1 green chili pepper, chopped
1 tablespoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon paprika
2 tablespoons water
1 tablespoon cooking oil
1 teaspoon cumin seed
4 medium tomatoes, chopped
1 teaspoon salt
2 tablespoons cilantro, chopped

Steps:

  • Heat the oil in a deep fry pan over medium-high heat. There should be at least 1 1/2 inches of oil in the pan. Make sure it is quite hot by dropping in a potato piece. If the potato begins to sizzle immediately then the oil is ready. If you start frying too soon the vegetables will absorb the oil and become greasy and unpleasant.
  • Fry the potatoes until cooked through, turning several times - about 4 minutes. Remove them with a slotted spoon and drain on a paper towel lined platter.
  • In the same manner, fry the eggplant in batches until it is all cooked and draining.
  • In a small bowl mix the ginger, chili, coriander powder, turmeric powder, paprika and water to make a paste.
  • Heat the tablespoon of water in a large fry pan. Test the heat by throwing in one cumin seed. If the seed crack and begins to sizzle right away, the oil is ready.
  • Add the cumin seeds and ginger paste mixture and stir fry until you see the oil beginning to rise to the top of the paste.
  • Add in the chopped tomatoes and cook until they begin to reduce. Add the salt. Return the eggplant and potatoes to the pan, reduce the heat to low and simmer for 3 or 4 minutes.
  • Sprinkle chopped cilantro over all and serve.

Nutrition Facts : Calories 178.2, Fat 4.2, SaturatedFat 0.6, Sodium 600.1, Carbohydrate 33.4, Fiber 9, Sugar 8, Protein 5.2

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