Sweet And Sour Chicken Salad Recipes

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SWEET AND SOUR CHICKEN WRAPS



Sweet and Sour Chicken Wraps image

Chicken Helper® sweet & sour chicken takes on a whole new look in these delicious wraps-perfect for a weeknight dinner!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 9

1 box Chicken Helper™ sweet & sour chicken
2 cups water for rice
1 lb boneless skinless chicken breasts
2 tablespoons vegetable oil
1 1/4 cups hot water (for sauce)
6 multigrain or whole wheat wraps or tortillas (10 to 12 inch), heated as directed on package
3 cups fresh baby spinach leaves
1/2 bag (10-oz size) Cascadian Farm® organic frozen shelled edamame (1 cup), cooked as directed on bag
1/2 medium red bell pepper, cut into thin bite-size strips

Steps:

  • Pour rice (from Chicken Helper box) into 2-quart saucepan. Add 2 cups water. Heat just to boiling. Reduce heat; cover and simmer about 20 minutes, without stirring, until rice is tender and liquid is absorbed.
  • Meanwhile, cut chicken into 1-inch pieces; pat dry if necessary. Place chicken in medium bowl. Add seasoned coating (from Chicken Helper box); toss to coat.
  • In 10-inch nonstick skillet, heat oil over medium-high heat; rotate skillet until oil covers bottom. Carefully add chicken; cook about 6 minutes, stirring occasionally, until deep golden brown on all sides.
  • Carefully pour 1 1/4 cups hot water into skillet with chicken; stir in sauce mix (from Chicken Helper box). Heat to boiling; reduce heat. Simmer uncovered about 3 minutes, stirring occasionally, until sauce thickens and chicken is no longer pink in center.
  • To assemble wraps, spread about 1/2 cup cooked rice down center of each wrap. Top with spinach, chicken mixture, edamame and bell pepper strips. Fold in sides of wraps; roll up. Secure with toothpick or wrap in plastic wrap or foil to hold together.

Nutrition Facts : Calories 530, Carbohydrate 79 g, Cholesterol 45 mg, Fat 1 1/2, Fiber 6 g, Protein 28 g, SaturatedFat 2 g, ServingSize 1 Wrap, Sodium 660 mg, Sugar 0 g, TransFat 0 g

SWEET AND SOUR CHICKEN III



Sweet and Sour Chicken III image

This version of the Asian-style favorite includes carrots, bell pepper, garlic and pineapple. The requisite soy sauce and vinegar add the sour to the sweet, and voila! Serve over hot cooked rice, if desired.

Provided by VINEYIS

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 4

Number Of Ingredients 12

1 pound skinless, boneless chicken breast meat - cubed
2 tablespoons vegetable oil
½ cup sliced green bell pepper
½ cup sliced red bell pepper
1 cup carrot strips
1 clove garlic, minced
1 tablespoon cornstarch
¼ cup low sodium soy sauce
1 (8 ounce) can pineapple chunks, juice reserved
1 tablespoon vinegar
1 tablespoon brown sugar
½ teaspoon ground ginger

Steps:

  • Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.
  • In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.

Nutrition Facts : Calories 259.1 calories, Carbohydrate 19.9 g, Cholesterol 58.5 mg, Fat 9.4 g, Fiber 1.9 g, Protein 23.7 g, SaturatedFat 1.6 g, Sodium 603 mg, Sugar 13.9 g

SWEET & SOUR CHICKEN RECIPE BY TASTY



Sweet & Sour Chicken Recipe by Tasty image

Here's what you need: boneless, skinless chicken breast, salt, pepper, cornstarch, eggs, oil, oil, garlic, bell pepper, cider vinegar, soy sauce, ketchup, sugar, scallion, sesame seed

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15

1 lb boneless, skinless chicken breast
salt, to taste
pepper, to taste
½ cup cornstarch
2 eggs, beaten
oil, to fry
1 tablespoon oil
½ tablespoon garlic, minced
1 bell pepper, diced
¾ cup cider vinegar
1 tablespoon soy sauce
¼ cup ketchup
½ cup sugar
scallion, chopped
sesame seed

Steps:

  • Season chicken with salt and pepper. Coat with cornstarch, dip in beaten egg.
  • Fry until golden, crispy and cooked through. Set aside. Dab with paper towel if greasy.
  • In a large pan, heat oil and fry garlic until fragrant.
  • Add the bell pepper, cider vinegar, soy sauce, ketchup and sugar. Bring to a boil.
  • When the sauce has thickened, add the fried chicken. Toss to coat.
  • Garnish with chopped scallions and sesame seeds. Serve with rice.
  • Nutrition Calories: 2960 Fat: 261 grams Carbs: 77 grams Fiber: 1 grams Sugars: 44 grams Protein: 75 grams
  • Enjoy!

Nutrition Facts : Calories 480 calories, Carbohydrate 38 grams, Fat 17 grams, Fiber 0 grams, Protein 39 grams, Sugar 22 grams

SWEET AND SOUR CHICKEN SALAD



Sweet and Sour Chicken Salad image

This tangy chicken salad is a snap to prepare and will delight your taste buds with creamy, apricot and green onion-studded sweet and sour dressing.

Provided by sal

Categories     Salad

Time 15m

Yield 4

Number Of Ingredients 8

⅓ cup sour cream
3 tablespoons mayonnaise
1 tablespoon white vinegar
1 tablespoon apricot jam
¼ cup sliced green onion
3 fresh apricots, pitted and diced
1 cup chopped celery
1 pound diced cold, cooked chicken

Steps:

  • In a medium bowl, whisk together sour cream, mayonnaise, vinegar and jam. Add green onion, apricots, celery and chicken and toss until evenly coated. Chill and serve over lettuce leaves.

Nutrition Facts : Calories 395.5 calories, Carbohydrate 8.7 g, Cholesterol 100.9 mg, Fat 26.7 g, Fiber 1.1 g, Protein 29.4 g, SaturatedFat 7.7 g, Sodium 172.3 mg, Sugar 5.3 g

10-MINUTE SWEET & SOUR CHICKEN NOODLE SALAD



10-Minute Sweet & Sour Chicken Noodle Salad image

This sweet and sour chicken salad tastes like it came from your favorite take-out place. But it's actually easy to make-and is ready to eat in 10 minutes!

Provided by My Food and Family

Categories     Home

Time 15m

Yield 6 servings, 1-1/2 cups each

Number Of Ingredients 7

1/2 cup KRAFT Sweet'N Sour Sauce
1 Tbsp. lite soy sauce
1 cup hot water
1 pkg. (3 oz) chicken flavor ramen noodle soup mix
4 cups coleslaw blend (cabbage slaw mix)
2 cups shredded cooked chicken
3/4 cup PLANTERS Dry Roasted Peanuts

Steps:

  • Mix first 2 ingredients in medium bowl until blended. Add hot water to 1 Seasoning Packet (from soup package) in separate bowl; stir until seasoning mix is dissolved. Add to sauce mixture; mix well.
  • Break apart Ramen Noodles into large bowl. Add coleslaw blend, chicken and nuts; mix lightly.
  • Add sauce mixture; toss to coat.

Nutrition Facts : Calories 310, Fat 15 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 40 mg, Sodium 630 mg, Carbohydrate 24 g, Fiber 3 g, Sugar 10 g, Protein 21 g

SWEET AND SOUR CHICKEN



Sweet and Sour Chicken image

Make and share this Sweet and Sour Chicken recipe from Food.com.

Provided by Tonkcats

Categories     Chicken Breast

Yield 6-8 serving(s)

Number Of Ingredients 12

1/2 lb boneless chicken breast
1 cup fresh pineapple chunks or 1 cup canned pineapple chunk
1 cup green onion, cut into pieces
1 cup green pepper strip
1/2 cup jicama, cut into pieces
1/4 cup brown sugar
4 teaspoons cornstarch
1/4 cup red wine vinegar
1/2 cup fresh pineapple juice or 1/2 cup canned pineapple juice
1 teaspoon soy sauce
1/8 teaspoon red hot pepper sauce
salt

Steps:

  • Cut chicken; set aside. Prepare pineapple, onion, green pepper and jicama; set aside. Combine brown sugar and corn- starch, stir in vinegar, pineapple juice, soy sauce, pepper sauce and salt to taste; set aside. In a 2 quart glass casserole dish put chicken pieces.
  • Microwave on High for 5 to 6 minutes stirring every 2 minutes until chicken is done. Add vinegar mixture and cook on High for 4 minutes, stirring every 2 minutes.
  • When sauce is clear and boiling, add pineapple, onion, green pepper and jicama; mix well.
  • Cook 1 to 2 minutes until vegetables are desired doneness.
  • ENSALADA DE NOCHE BUE NA 1 (20 oz.) can pineapple chunks 2 medium bananas 1 (16 oz.) can sliced beets, drained 1 jicama, peeled and sliced (optional) 1 stick sugar cane, peeled and chopped (optional) lettuce mayonnaise 2 large oranges 1 large apple 1/2 cup peanuts milk Drain pineapple, reserve juice. Peel and section oranges, peel and slice bananas, core and slice apple. Toss apple and bananas with orange sections and a little pineapple juice. Drain fruits and beets.
  • Arrange pineapple, beets, bananas, oranges, apple, jicama and sugar cane on large let- tuce-lined platter.
  • Sprinkle with peanuts.
  • Thin mayonnaise with little milk to make drizzling consistency.
  • Serve with salad.
  • Makes 6 to 8 servings.

Nutrition Facts : Calories 146.5, Fat 3.6, SaturatedFat 1, Cholesterol 24.2, Sodium 90.1, Carbohydrate 19.9, Fiber 1.7, Sugar 14.7, Protein 8.8

SWEET-AND-SOUR SALAD



Sweet-and-Sour Salad image

Here's a tasty twist to pasta salad that my family really enjoys. The sweet-and-sour dressing is irresistible.-Sheryl Christian, Watertown, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10

8 ounces elbow macaroni or mostaccioli
1 medium green or sweet red pepper, coarsely chopped
1/2 medium cucumber, sliced
1 small onion, coarsely chopped
1 cup cider vinegar
3/4 cup sugar
1 tablespoon dried parsley flakes
1-1/2 teaspoons salt
1 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

  • Cook pasta according to package directions; drain and rinse with cold water. Place in a bowl; add pepper, cucumber and onion. In a jar with tight-fitting lid, combine remaining ingredients; shake until sugar is dissolved. Pour over salad; toss. Chill.

Nutrition Facts :

SWEET AND SOUR CUCUMBER SALAD



Sweet and Sour Cucumber Salad image

The first time I made this salad I didn't have all the ingredients on hand so I made 2 substitutions that came out VERY GOOD. Instead of the fresh pepper I used dry chili de arbol (pretty spicy)and I used mint instead of cilantro. The thinner you sliced the cucumber, the better. Enjoy!

Provided by MsPia

Categories     Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

1/4 cup white vinegar
1 tablespoon fresh lime juice
2 tablespoons fish sauce
3 tablespoons granulated sugar
2 red jalapenos, chopped and pound to a paste
2 garlic cloves, chopped and pound to a paste
2 cucumbers, half lengthwise and sliced THINLY
2 shallots, THINLY sliced
2 tablespoons cilantro leaves, chopped
2 tablespoons honey roasted peanuts, chopped

Steps:

  • Combine the vinegar, lime juice, fish sauce and sugar. Add the pounded hot peppers and garlic. Stir well.
  • Toss the cucumbers and shallots with the sauce and cilantro.
  • Chill.
  • Just before serving, sprinkle with chopped peanuts.

Nutrition Facts : Calories 69.6, Fat 1.7, SaturatedFat 0.3, Sodium 476.3, Carbohydrate 12.7, Fiber 0.9, Sugar 8.6, Protein 2.1

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