SWEET AND SOUR CHICKEN WRAPS
Chicken Helper® sweet & sour chicken takes on a whole new look in these delicious wraps-perfect for a weeknight dinner!
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Pour rice (from Chicken Helper box) into 2-quart saucepan. Add 2 cups water. Heat just to boiling. Reduce heat; cover and simmer about 20 minutes, without stirring, until rice is tender and liquid is absorbed.
- Meanwhile, cut chicken into 1-inch pieces; pat dry if necessary. Place chicken in medium bowl. Add seasoned coating (from Chicken Helper box); toss to coat.
- In 10-inch nonstick skillet, heat oil over medium-high heat; rotate skillet until oil covers bottom. Carefully add chicken; cook about 6 minutes, stirring occasionally, until deep golden brown on all sides.
- Carefully pour 1 1/4 cups hot water into skillet with chicken; stir in sauce mix (from Chicken Helper box). Heat to boiling; reduce heat. Simmer uncovered about 3 minutes, stirring occasionally, until sauce thickens and chicken is no longer pink in center.
- To assemble wraps, spread about 1/2 cup cooked rice down center of each wrap. Top with spinach, chicken mixture, edamame and bell pepper strips. Fold in sides of wraps; roll up. Secure with toothpick or wrap in plastic wrap or foil to hold together.
Nutrition Facts : Calories 530, Carbohydrate 79 g, Cholesterol 45 mg, Fat 1 1/2, Fiber 6 g, Protein 28 g, SaturatedFat 2 g, ServingSize 1 Wrap, Sodium 660 mg, Sugar 0 g, TransFat 0 g
SWEET AND SOUR CHICKEN III
This version of the Asian-style favorite includes carrots, bell pepper, garlic and pineapple. The requisite soy sauce and vinegar add the sour to the sweet, and voila! Serve over hot cooked rice, if desired.
Provided by VINEYIS
Categories World Cuisine Recipes Asian
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.
- In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.
Nutrition Facts : Calories 259.1 calories, Carbohydrate 19.9 g, Cholesterol 58.5 mg, Fat 9.4 g, Fiber 1.9 g, Protein 23.7 g, SaturatedFat 1.6 g, Sodium 603 mg, Sugar 13.9 g
SWEET & SOUR CHICKEN RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breast, salt, pepper, cornstarch, eggs, oil, oil, garlic, bell pepper, cider vinegar, soy sauce, ketchup, sugar, scallion, sesame seed
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 15
Steps:
- Season chicken with salt and pepper. Coat with cornstarch, dip in beaten egg.
- Fry until golden, crispy and cooked through. Set aside. Dab with paper towel if greasy.
- In a large pan, heat oil and fry garlic until fragrant.
- Add the bell pepper, cider vinegar, soy sauce, ketchup and sugar. Bring to a boil.
- When the sauce has thickened, add the fried chicken. Toss to coat.
- Garnish with chopped scallions and sesame seeds. Serve with rice.
- Nutrition Calories: 2960 Fat: 261 grams Carbs: 77 grams Fiber: 1 grams Sugars: 44 grams Protein: 75 grams
- Enjoy!
Nutrition Facts : Calories 480 calories, Carbohydrate 38 grams, Fat 17 grams, Fiber 0 grams, Protein 39 grams, Sugar 22 grams
SWEET AND SOUR CHICKEN SALAD
This tangy chicken salad is a snap to prepare and will delight your taste buds with creamy, apricot and green onion-studded sweet and sour dressing.
Provided by sal
Categories Salad
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together sour cream, mayonnaise, vinegar and jam. Add green onion, apricots, celery and chicken and toss until evenly coated. Chill and serve over lettuce leaves.
Nutrition Facts : Calories 395.5 calories, Carbohydrate 8.7 g, Cholesterol 100.9 mg, Fat 26.7 g, Fiber 1.1 g, Protein 29.4 g, SaturatedFat 7.7 g, Sodium 172.3 mg, Sugar 5.3 g
10-MINUTE SWEET & SOUR CHICKEN NOODLE SALAD
This sweet and sour chicken salad tastes like it came from your favorite take-out place. But it's actually easy to make-and is ready to eat in 10 minutes!
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings, 1-1/2 cups each
Number Of Ingredients 7
Steps:
- Mix first 2 ingredients in medium bowl until blended. Add hot water to 1 Seasoning Packet (from soup package) in separate bowl; stir until seasoning mix is dissolved. Add to sauce mixture; mix well.
- Break apart Ramen Noodles into large bowl. Add coleslaw blend, chicken and nuts; mix lightly.
- Add sauce mixture; toss to coat.
Nutrition Facts : Calories 310, Fat 15 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 40 mg, Sodium 630 mg, Carbohydrate 24 g, Fiber 3 g, Sugar 10 g, Protein 21 g
SWEET AND SOUR CHICKEN
Make and share this Sweet and Sour Chicken recipe from Food.com.
Provided by Tonkcats
Categories Chicken Breast
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Cut chicken; set aside. Prepare pineapple, onion, green pepper and jicama; set aside. Combine brown sugar and corn- starch, stir in vinegar, pineapple juice, soy sauce, pepper sauce and salt to taste; set aside. In a 2 quart glass casserole dish put chicken pieces.
- Microwave on High for 5 to 6 minutes stirring every 2 minutes until chicken is done. Add vinegar mixture and cook on High for 4 minutes, stirring every 2 minutes.
- When sauce is clear and boiling, add pineapple, onion, green pepper and jicama; mix well.
- Cook 1 to 2 minutes until vegetables are desired doneness.
- ENSALADA DE NOCHE BUE NA 1 (20 oz.) can pineapple chunks 2 medium bananas 1 (16 oz.) can sliced beets, drained 1 jicama, peeled and sliced (optional) 1 stick sugar cane, peeled and chopped (optional) lettuce mayonnaise 2 large oranges 1 large apple 1/2 cup peanuts milk Drain pineapple, reserve juice. Peel and section oranges, peel and slice bananas, core and slice apple. Toss apple and bananas with orange sections and a little pineapple juice. Drain fruits and beets.
- Arrange pineapple, beets, bananas, oranges, apple, jicama and sugar cane on large let- tuce-lined platter.
- Sprinkle with peanuts.
- Thin mayonnaise with little milk to make drizzling consistency.
- Serve with salad.
- Makes 6 to 8 servings.
Nutrition Facts : Calories 146.5, Fat 3.6, SaturatedFat 1, Cholesterol 24.2, Sodium 90.1, Carbohydrate 19.9, Fiber 1.7, Sugar 14.7, Protein 8.8
SWEET-AND-SOUR SALAD
Here's a tasty twist to pasta salad that my family really enjoys. The sweet-and-sour dressing is irresistible.-Sheryl Christian, Watertown, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain and rinse with cold water. Place in a bowl; add pepper, cucumber and onion. In a jar with tight-fitting lid, combine remaining ingredients; shake until sugar is dissolved. Pour over salad; toss. Chill.
Nutrition Facts :
SWEET AND SOUR CUCUMBER SALAD
The first time I made this salad I didn't have all the ingredients on hand so I made 2 substitutions that came out VERY GOOD. Instead of the fresh pepper I used dry chili de arbol (pretty spicy)and I used mint instead of cilantro. The thinner you sliced the cucumber, the better. Enjoy!
Provided by MsPia
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Combine the vinegar, lime juice, fish sauce and sugar. Add the pounded hot peppers and garlic. Stir well.
- Toss the cucumbers and shallots with the sauce and cilantro.
- Chill.
- Just before serving, sprinkle with chopped peanuts.
Nutrition Facts : Calories 69.6, Fat 1.7, SaturatedFat 0.3, Sodium 476.3, Carbohydrate 12.7, Fiber 0.9, Sugar 8.6, Protein 2.1
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