Vegan Bangers And Low Carb Mash Bangers Mash Recipes

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VEGAN BANGERS AND LOW CARB MASH! (BANGERS & MASH)



Vegan Bangers and Low Carb Mash! (Bangers & Mash) image

Another forbidden dish for me. But I found a way around it. Using my recipe for "Forget Mashed potatos, Save your heart & save your life, make this instead" which is Mashed Cauliflower and Broccoli, I substituted the that recipe instead of using starchy- not good for you mashed potatoes. Instead of artery clogging sausage, I used a leaner, vegan sausage from Morningstar Farms. Topped with a very light onion gravy, it's hard to believe this isn't the real thing. Plus, the 'Mashed Cauliflower and Broccoli" is LOADED with vitamins and antioxidants.PLEASE NOTE: NUTRITION CALCULATOR ON THIS RECIPE IS VERY WRONG! 5 MORNINGSTAR FARMS VEGAN SAUSAGES=300 CALORIES 62.5 CALORIES FROM FAT.

Provided by SugarHATER

Categories     One Dish Meal

Time 25m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup of frozen onion
1 garlic clove (minced)
1/4 cup vegetable stock
5 vegan sausage links (Morningstar Farms, Lightlife or Acorn are good brands)
1 cup mashed cauliflower and broccoli

Steps:

  • Preheat oven to 350 and cook sausages in there until crispy (about 20 minutes).
  • While sausages are cooking, on the stove top, take the onions, garlic and saute in a non-stick pan. If onions are frozen -- you shouldn't need to use oil because as the onions melt -- the water will lubricate the pan. (calorie saver!) When they start to stick, start to gradually add in the veggie stock. Reduce heat and simmer.
  • While those 2 things are working, scoop the mashed cauliflower-broccoli on to the plate.
  • When sausages are done, put them on the plate with the mashed cauliflower-broccoli.
  • Add a squirt of brown sauce into the onion mixture (less than a teaspoon) and mix one last time before pouring this onion gravy over the "mashed cauliflower-broccoli".
  • Serve hot. Yum!

Nutrition Facts : Calories 69, Fat 0.4, SaturatedFat 0.1, Sodium 32.9, Carbohydrate 15.1, Fiber 3.5, Sugar 5, Protein 3.5

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