VEGAN BLACK BEAN BURGERS WITH OATS
Crispy outside, soft inside. Place burgers on buns and add condiments and toppings of choice, e.g. lettuce, pickles, tomato, raw or grilled onion, grilled mushrooms, avocado, jalapenos, bell peppers, ketchup, mustard, barbecue sauce, etc.
Provided by Crystal Lirette
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h15m
Yield 15
Number Of Ingredients 15
Steps:
- Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Place into a large bowl.
- Blend oats in the food processor until they become oat flour; add to the large bowl. Blend sunflower seeds until finely ground; add to the bowl. Blend mushrooms, bell peppers, and onion in batches in a food processor and add to oat mixture. Mix in parsley, Worcestershire, salt, pepper, onion powder, garlic powder, and cumin thoroughly using your hands or a rubber spatula, adding more processed oats if needed to hold shape.
- Roll mixture into 15 tight balls, flatten, and cup the sides to ensure the patties do not have cracks. Place on wax or parchment paper.
- Heat oil in a large skillet to 350 degrees F (175 degrees C), or over medium heat. Place patties carefully into the hot oil using your hands or a spatula, working in batches. Cook until browned and crispy, 3 to 5 minutes on each side. Remove and place onto a paper towel-lined plate to drain excess oil, about 2 minutes. Repeat with more oil until all burgers are cooked.
Nutrition Facts : Calories 250.3 calories, Carbohydrate 23.6 g, Fat 14.6 g, Fiber 6.8 g, Protein 9.5 g, SaturatedFat 1.6 g, Sodium 1135.1 mg, Sugar 2.9 g
VEGAN BLACK BEAN BURGERS
Easy black bean burgers for everyone! You don't need to follow the recipe or amounts exactly. I never do. Serve with your favorite burger fixings and sweet potato fries.
Provided by jeshaka
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. Mix.
- Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.
- Mix whole-wheat bread into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
- Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.
- Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.
Nutrition Facts : Calories 263.8 calories, Carbohydrate 51.7 g, Fat 1.4 g, Fiber 11.3 g, Protein 11.6 g, SaturatedFat 0.3 g, Sodium 1263.5 mg, Sugar 3.9 g
SPICY BLACK BEAN BURGERS WITH OATS
Here is a healthy vegetarian alternative to your typical hamburger. I have included several spicy ingrecients to kick up the blandness of the black beans and oats.
Provided by Andtototoo
Categories Black Beans
Time 35m
Yield 5-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat a nonstick frying pan over medium heat until hot. Add the oil and when it is warm, add the onion. Stir-fry for 5 minutes.
- Add the jalapeno peppers and cook for another 2 minutes, stirring occasionally.
- Add the garlic and cook for another 2 minutes, stirring occasionally.
- Turn off heat and stir in the chili powder, ground cumin and oregano. Remove from heat and set aside to cool.
- Meanwhile, rinse and drain (several times) the black beans and then put them into a large mixing bowl.
- Roughly mash the black beans with a potato masher or a fork.
- Add the uncooked oats and stir to combine.
- Add the cooked onions and stir to combine.
- Add the eggs,cilantro (more or less depending on how much you like cilantro), salt and pepper. You can add a bit more pepper if desired.
- Mix well and form into patties. They are easier to fry if you make a smaller size pattie and use a smaller hamburger bun.
- Heat a frying pan over medium-high heat and cook 4-5 minutes on the first side, or until well browned. Carefully flip over the burgers and cook about 3 minutes on the second side. Like most vegetarian burgers, they can crumble, so extra care needs to be taken when frying them.
- Serve with your favorite garnishes.
BLACK BEAN BURGERS RECIPE BY TASTY
Whether you're vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you'll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.
Provided by Tasty
Categories Dinner
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
- Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
- In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
- Mix and form four patties. Place in freezer for 30 minutes to set.
- Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
- Use patties to create your dream veggie burger.
- Enjoy!
Nutrition Facts : Calories 533 calories, Carbohydrate 93 grams, Fat 8 grams, Fiber 18 grams, Protein 22 grams, Sugar 9 grams
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SPICY VEGAN BLACK BEAN OAT BURGERS (NO BREADCRUMBS)
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5/5 (1)Total Time 25 minsCategory Main CourseCalories 179 per serving
- Heat up some oil in a pan. Saute the onion for about 4-5 minutes, or until the onions are soft and slightly caramelised. Then, add in the garlic and saute it for another 1-2 minutes . Set aside.
- Place the oats and walnuts into a food processor and blend until they are finely grounded. Then, add in 2 cups of black beans, miso paste, salt, black pepper and the caramelised onion and garlic into the food processor. Process again until almost smooth.
- Add in the remaining 1 cup of black beans into the food processor and give it a few pulse. Then, stir in the corn kernels.
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5/5 (3)Total Time 20 minsServings 4Calories 471 per serving
- Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. Transfer bean mixture to a large bowl; stir in scallions. Shape mixture into 4 (¾ cup) patties. Let patties stand at room temperature 5 minutes, or refrigerate up to 3 hours.
- Heat oil in a large nonstick skillet over medium-high. Cook patties in hot oil until browned, about 5 minutes per side. Place 1 patty on each hamburger bun bottom, and top each with ¼ cup salsa. Add lettuce, tomato slices, and red onion slices, and cover with bun tops.
VEGAN BLACK BEAN BURGERS WITH OATS | THE NEW BAGUETTE
From thenewbaguette.com
4.2/5 (12)Total Time 23 minsCategory Lunch + DinnerCalories 187 per serving
- Heat 1 tablespoon of the oil in a large skillet over medium-low heat. Add the onion and ¼ teaspoon salt. Stir and cook until softened, about 5 minutes. Add the garlic and cook for another 30 seconds. Set aside.
- In a food processor, combine the oats, walnuts, cumin, paprika, pepper, and the remaining ¼ teaspoon salt. Blend until the mixture turns into a fine meal. Then add the beans, cilantro, lime juice, and cooked onion (reserve the skillet). Puree on high speed, stopping to scrape down the sides often as the dough will be quite thick, until a chunky paste forms.
- Wipe out the skillet where you cooked the onion and heat the remaining 2 tablespoons of oil over medium heat. Cook the burgers until browned and crisp, about 4 minutes, then flip and cook for 4 minutes more.
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