Vegan Black Bean Soup Instant Pot Recipes

VEGAN BLACK BEAN SOUP (INSTANT POT)

Steps:

• Finely chop onion, celery, and bell pepper and add to Instant Pot. Saute veggies using SAUTE MODE using a splash of water or veggie broth to prevent sticking.
• Stir in garlic & spices and simmer just until they become aromatic. About 15-20 seconds.
• Press KEEP WARM to stop the saute mode and remove the heat.
• Slowly add the vegetable broth and water and stir well.
• Rinse 2 cups of dried black beans, removing any debris, and add to pot. Stir to mix.
• Pour the Rotel tomatoes into the CENTER of the soup and DO NOT STIR.
• Attach lid, make sure vent is set to SEALING, and set timer for MANUAL MODE for 30 minutes.
• Allow to naturally vent for 10 minutes before CAREFULLY releasing whatever steam is left (I use a wooden spoon handle)
• Remove 2 cups of the beans & veggies and blend until smooth. Add back into the soup and stir.
• Garnish with chopped green onion, cilantro, salsa, lime wedges, or even my Green Chile Sour Cream if desired.

VEGAN BLACK BEAN SOUP

Steps:

• Soak the black beans if you haven't already while you prep ingredients and start cooking.
• Start the IP on saute. Add oil, onion, garlic, and a pinch of salt and cook until translucent. Deglaze with broth if needed. Add the spices and salt and mix in.
• Add tomato and mix in and cook for a minute.
• Add the drained beans and water/broth and mix really well to pick up any stuck bits.
• Close the lid. Pressure cook for 35 mins. (40 mins if you didn't soak the beans overnight)
• Pressure cook for another 10 mins if the beans are not done to preference.
• Add lime juice, taste and adjust salt and flavor. Blend 2 cups of the soup and mix it in. Bring to a boil and serve.
• Store: Refrigerate up-to 4 days

INSTANT POT® VEGAN 15-BEAN SOUP

Steps:

• Combine rinsed beans, diced tomatoes, vegetable broth, carrots, onion, celery, garlic, salt, paprika, and black pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
• Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

EASY INSTANT POT VEGAN BLACK BEAN SOUP RECIPE

Steps:

• Prep and chop all the produce. Check the beans, for any small rocks or debris.
• Set out a 6-quart Instant Pot. Add the oil, chopped onions, bell peppers, garlic, and chopped cilantro. Set on SAUTE and cook the aromatics for 3-5 minutes to soften.
• Add in the cumin, oregano, salt, chipotle peppers, bay leaves, black beans, and vegetable broth. Stir well.
• Lock the lid into place and set the IP on PRESSURE COOK HIGH for 40 minutes.
• Once the timer goes off, perform a natural release and let the pot rest for 15-20 minutes. Once the steam valve button drops, it is safe to open the pot.
• Stir the soup. If it seems very thick add another ½ - 1 cup of broth. Stir in the lime juice. Taste, then salt and pepper as needed.
• Serve warm, with your favorite soup toppings.

INSTANT POT® SPICY BLACK BEAN SOUP (VEGAN)

Steps:

• Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and heat until shimmering. Add onion and yellow pepper; cook and stir until translucent and soft, about 5 minutes.
• Add garlic, chili powder, cumin, oregano, salt, pepper, and chipotle powder. Stir until fragrant, about 1 minute. Add broth, beans, and chile peppers. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.
• Release pressure using the natural-release method according to manufacturer's instructions, about 25 minutes. Unlock and remove the lid. Use a stick blender to blend beans until thick and creamy. Season with garlic salt. Serve with pico de gallo, red bell pepper slices, and lime wedges.

INSTANT POT BLACK BEAN SOUP

Steps:

• Set the Instant Pot® (see Cook's Note) to normal saute. Add the oil and once shimmering, but not smoking, add the onion and cook, stirring, until translucent and soft, about 5 minutes.
• Add the garlic, chili powder, cumin and oregano and cook, stirring, until fragrant, about 1 minute. Add the beans, bay leaves and 7 cups water. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 1 hour.
• After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick release cycle is complete. Careful of any remaining steam, unlock and remove the lid and remove the bay leaves. Then remove 1 cup of the beans with a slotted spoon and set aside. Use an immersion blender to blend the black beans with 1 tablespoon salt until thick and creamy. Stir in the reserved whole beans and season to taste with salt and pepper. Serve with sliced avocado, cilantro leaves, chopped scallions, lime wedges and sour cream.