Vegan British Baked Beans Gluten Free High Protein Recipes
VEGETARIAN BAKED BEANS RECIPE
These homemade vegetarian baked beans are packed with rich, smoky flavor - and incredibly simple to prepare. It's the easiest baked bean recipe you'll ever find! Plus, they're completely vegan and gluten-free.
Provided by Delicious Everyday
Categories Side Dish
Time 1h
Number Of Ingredients 11
Steps:
- Place a saucepan over a medium heat and add the olive oil and onion. Add a pinch of salt and cook the onion until soft. Add the garlic and cook for 1 to 2 minutes.
- Add the remaining ingredients and bring to a simmer and reduce the heat to low. Cook for 45 minutes to an hour. Adjust the seasonings as necessary.
Nutrition Facts : Calories 180 kcal, Carbohydrate 34 g, Protein 10 g, Fat 2 g, Sodium 657 mg, Fiber 9 g, Sugar 8 g, ServingSize 1 serving
VEGAN BRITISH BAKED BEANS (GLUTEN FREE, HIGH PROTEIN)
These vegan British Baked Beans recipe (inspired by Heinz Beans) are a beloved brunch staple - enjoy beans on toast or with a full English breakfast! These beans are healthier than the canned variety, and are made with vegetables, white beans, and simple spices. An international favorite anyone can recreate!
Provided by The Herbeevore
Categories Breakfast Brunch Side Dishes
Time 35m
Number Of Ingredients 11
Steps:
- In a Dutch oven, add the olive oil, carrots, garlic, and onion. Saute for 4 to 5 minutes until the veggies begin to soften. Add the tomatoes, ketchup, agave syrup, apple cider vinegar, salt, and vegetable stock. Bring to a coil, then reduce heat to a low simmer and cook for about 15 minutes, stirring occasionally.
- Preheat oven to 400 degrees Fahrenheit. With an immersion blender puree the vegetable and tomato mixture until it becomes a thick and creamy sauce. If you don't have an immersion blender, use a regular blender and puree in small batches.
- Add the beans into the dutch oven with the sauce, and bake for 20 minutes uncovered. Enjoy!
Nutrition Facts : Calories 116 kcal, Carbohydrate 20 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Sodium 434 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
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