Vegan Butternut Squash And Chickpea Curry Recipes
ROASTED BUTTERNUT SQUASH AND CHICKPEA CURRY
Comforting vegan roasted butternut squash and chickpea curry in a creamy coconut and tomato sauce. It's healthy, packed with flavour and ready in an hour!
Provided by Cupful of Kale
Categories Mains
Time 55m
Number Of Ingredients 18
Steps:
- Preheat oven to 200C/400F. Cut both ends off the squash, peel it and cut in half lengthways. Cut into roughly equal sized cubes about 1 cm.
- Place on a large baking tray, drizzle generously with oil salt and pepper, toss and place in the oven for 35-40 minutues until soft through and starting to brown on the edges.
- In the meantime, start the curry. Add coconut oil to a large pan on medium heat, once melted add finely chopped onion. Stir and fry for a few minutes then add crushed garlic and grated ginger. Leave to cook for a further minute.
- Add all the spices - curry powder, garam masala, cumin, cumin seeds, turmeric and chilli powder. Cook for 30 seconds until fragrant, add a little more oil if needed so it doesn't burn.
- Add the chopped tomatoes, coconut milk and vegetable stock. Bring to a gentle simmer and let cook for 10 minutes. Transfer to a bowl and blend with a hand blender till smooth, or a food processor. Transfer back to the pan.
- Add the chickpeas and cook for a further 5-10 minutes, it should have thickened and be nice and creamy and orange in colour. Taste the sauce and season with salt and pepper. If you like it spicy you can add some extra chilli powder.
- Add the roasted butternut squash, stir and serve! Top with some chopped fresh coriander and serve with basmati rice and your favourite sides - like my onion bhajis!
Nutrition Facts : Calories 268 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 12 grams fat, Fiber 5 grams fiber, Protein 7 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 154 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
VEGAN BUTTERNUT SQUASH AND CHICKPEA CURRY
This is a delicious vegetable curry with chickpeas and butternut squash, but you can use any other pumpkin as well. If you're not vegan, yogurt tastes great with it, or you can use soy yogurt instead of course. I like to use dried chickpeas and cook them myself instead of canned, but you can of course use canned chickpeas as well.
Provided by MisterHealthy
Categories Main Dish Recipes Curries Vegetarian
Time 9h20m
Yield 4
Number Of Ingredients 14
Steps:
- Place chickpeas in a large bowl and cover with cold water. Let soak, 8 hours to overnight.
- Drain and rinse chickpeas under running cold water. Place in a large pot, cover with several inches of water, and bring to a boil. Reduce heat and simmer until chickpeas are soft, 60 to 75 minutes. Drain.
- When chickpeas are halfway done, heat oil in a large pot and cook onions until soft and translucent, about 5 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Add cardamom pods, chile peppers, coriander seeds, turmeric, and mustard seeds and toast for 1 minute. Mix in tomato paste.
- Stir butternut squash and carrots into the pot. Add enough water to cover vegetables halfway. Simmer over low heat, partially covered, until all the vegetables are soft, 25 to 35 minutes. Add more water if curry gets too dry.
- Mix in cooked chickpeas shortly before serving and heat until warm. Serve sprinkled with cilantro.
Nutrition Facts : Calories 459.6 calories, Carbohydrate 84.3 g, Fat 10.8 g, Fiber 18.7 g, Protein 15.2 g, SaturatedFat 1.6 g, Sodium 69.4 mg, Sugar 18.3 g
More about "vegan butternut squash and chickpea curry recipes"
VEGAN CHICKPEA BUTTERNUT SQUASH CURRY - HEALTHY FITNESS …
2020-12-06 Instructions. Peel the butternut squash and cut into dice. Drain and rinse the chickpeas and set aside. Peel the garlic and ginger. Next, finely chop …
From healthyfitnessmeals.com
5/5 (3)Total Time 45 minsCategory Main CourseCalories 412 per serving
From healthyfitnessmeals.com
5/5 (3)Total Time 45 minsCategory Main CourseCalories 412 per serving
ONE-POT BUTTERNUT SQUASH AND CHICKPEA VEGAN CURRY
2020-05-29 Add the cubes of butternut squash and stir to coat in the curry paste. Add the vegetable stock and bring to a simmer. Stirring occasionally, …
From wickedhealthyfood.com
Servings 4Estimated Reading Time 4 mins
From wickedhealthyfood.com
Servings 4Estimated Reading Time 4 mins
BUTTERNUT SQUASH AND CHICKPEA CURRY - NO SWEAT VEGAN
2021-10-11 Preheat the oven to 425F or 220C. Peel and cube the butternut squash. Place the cubed butternut squash in a small mixing bowl and drizzle with olive oil or aquafaba, salt, curry powder, and fresh cracked pepper. Spread the butternut squash evenly on a lined baking sheet.
From nosweatvegan.com
5/5 (7)Total Time 55 minsCategory Main CourseCalories 382 per serving
From nosweatvegan.com
5/5 (7)Total Time 55 minsCategory Main CourseCalories 382 per serving
BUTTERNUT SQUASH CURRY WITH SPINACH AND CHICKPEAS {VEGAN, GF}
2021-04-21 Squeeze the tamarind and rub it with the water to mix it up. Heat coconut oil over medium heat in a pan and add red onion, ginger, lemongrass and garlic. Cook for a few minutes until fragrant. Add red curry paste and cook for 1-2 more minutes. Add tamarind paste (discarding the fibers) peanut butter and fish sauce.
From avocadopesto.com
From avocadopesto.com
BUTTERNUT SQUASH AND CHICKPEA CURRY WITH SPINACH (INSTANT POT …
2019-12-15 How to make butternut squash and chickpea curry Instant Pot Recipe. Step 1 - Switch on your instant pot and press sauté (normal). Once the display panel shows HOT, add the oil, onions and garlic. Sauté for a minute. If the garlic is sticking to the pot, loosen with a few splashes of broth. Step 2 - Add the tomato, spices and salt. Sauté for ...
From indianambrosia.com
From indianambrosia.com
SPICY CHICKPEA AND BUTTERNUT SQUASH CURRY WITH COCONUT MILK AND …
2018-12-01 Stir to coat the chickpeas. Remove about 1 cup of chickpeas and set aside for garnish. Add butternut squash, mushrooms and carrot. Stir to coat with spices. Add the tomatoes and stir to combine. Add coconut milk. Simmer covered on low heat for 15-20 minutes, until the butternut squash is tender. Stirring regularly.
From eatwellenjoylife.com
From eatwellenjoylife.com
BUTTERNUT SQUASH AND CHICKPEA CURRY | BETTER HOMES & GARDENS
Add onion and garlic; cook and stir over medium heat for 3 minutes or until softened. Add coconut milk and curry paste and bring to boiling, stirring constantly. Add squash; return to boiling. Reduce heat and simmer, covered, for 12 to 15 minutes or until squash is tender, stirring occasionally. Stir in beans and cilantro; heat through.
From bhg.com
From bhg.com
PALEO MEAL PREP | VEGAN BUTTERNUT SQUASH & CHICKPEA COCONUT …
2020-09-26 Rinse and sort through the dry chickpeas. Cut the skin off the squash, remove seeds and cut into 1 inch square cubes. Add all of the ingredients to your slow cooker besides the peas and spinach. Cook on high for 6 hours. About 20-30 minutes before serving add in the fresh peas and spinach, and give it a stir.
From tasty-yummies.com
From tasty-yummies.com
BUTTERNUT SQUASH CHICKPEA CURRY - RUMKI'S GOLDEN SPOON
2021-12-05 Butternut squash and chickpea curry aka squash chickpea curry is a rich, creamy and vegan friendly curry which is perfect for the chilli days of autumn and winter season. It’s healthy, warm, full of flavours and utterly delicious. In this wholesome treat preparation, butternut squash cubes are cooked in spicy onion-tomato gravy along with chickpea, …
From rumkisgoldenspoon.com
From rumkisgoldenspoon.com
BUTTERNUT SQUASH CURRY WITH CHICKPEAS - LOVING IT VEGAN
2021-01-22 Add peeled and chopped butternut squash and toss to mix with the onions and spices. Bring to a simmer and then reduce the heat, cover and leave to simmer until the butternut squash is soft but firm (around 15-20 minutes). Add chickpeas and coconut sugar (for flavor balance) and stir in. Leave to simmer for a few minutes.
From lovingitvegan.com
From lovingitvegan.com
BUTTERNUT SQUASH AND CHICKPEA CURRY - LOVE FOOD NOURISH
2021-06-11 Cook for 2-3 minutes. Add the canned tomatoes, coconut cream, salt and pepper. Bring to medium heat and simmer for 25 - 30 minutes until the butternut squash is soft. Stir periodically. Add the sugar and stir, then the spinach leaves. Cook for another 1-2 minutes until the spinach leaves have wilted.
From lovefoodnourish.com
From lovefoodnourish.com
BUTTERNUT SQUASH AND CHICKPEA CURRY RECIPE - BBC FOOD
Toss the garlic and ginger into the pan and cook for 2 minutes. Lower the heat a little, stir in the ground spices and cook, stirring, for 1 minute. Pour in the vegetable stock and bring to the ...
From bbc.co.uk
From bbc.co.uk
EASY BUTTERNUT SQUASH AND CHICKPEA CURRY
2022-01-01 Preheat the oven to 400ºF and line a baking sheet with parchment paper. Cut the butternut squash in half and discard/scoop out the seeds. Lightly oil the inside of the squash then place each half face down on the baking sheet. Roast for 40 minutes- 1 hour or until a fork can go nicely through the squash.
From greenseggsandyams.com
From greenseggsandyams.com
EASY VEGAN RED THAI CURRY WITH ROASTED BUTTERNUT SQUASH
2017-02-08 Peel, and chop the butternut squash into 2cm cubes, discarding the seeds. Drizzle with oil and sprinkle with salt. Spread out in a roasting tin and cook at 200C / Gas 6 - until it is soft and golden. This can be done in advance and the squash either kept …
From fussfreeflavours.com
From fussfreeflavours.com
BUTTERNUT SQUASH AND CHICKPEA CURRY | VEGAN - KEEPING …
2020-10-19 Instructions. Step 1: In a large dutch oven (large saucepan) over medium heat, heat oil, water, soy sauce, garlic, ginger, tomato paste, curry, and onions. Cook for 3-4 minutes. Step 2: Add butternut squash, drained and rinsed chickpeas, and light coconut milk or coconut cream. Stir to combine.
From keepingthepeas.com
From keepingthepeas.com
GOLDEN BUTTERNUT SQUASH AND CHICKPEA CURRY RECIPE (EASY INDIAN …
2021-12-06 Uncover the pan. Stir in the cooked chickpeas, 2 tablespoons chopped cilantro leaves, 200 ml coconut milk, and garam masala powder. (At this point you can now adjust the salt and consistency.) Give everything a good stir and simmer for 8-10 minutes or until the squash soft and tender and the sauce thickens.
From mygingergarlickitchen.com
From mygingergarlickitchen.com
10 BEST VEGAN BUTTERNUT SQUASH CURRY RECIPES - YUMMLY
2022-05-25 Chickpea, Cauliflower, and Butternut Squash Curry [Vegan] One Green Planet. baby spinach, water, butternut squash, naan, chickpeas, black pepper and 10 more.
From yummly.com
From yummly.com
BUTTERNUT SQUASH AND CHICKPEA CURRY - RAMONA'S CUISINE
2022-03-22 To Prepare The Butternut Squash. Preheat oven to 200°C/400°F. Cut both ends, peel it and cut in half lengthways. Cut into roughly equal-sized chunks. Place on a large baking tray, drizzle generously with oil salt and pepper, toss and place in the oven for 35 min until soft through and getting brown on the edges.
From ramonascuisine.com
From ramonascuisine.com
BUTTERNUT SQUASH CURRY WITH CHICKPEAS - RAINBOW PLANT LIFE
2019-01-08 Add the garlic, ginger, lemongrass, chili peppers, and curry paste, and stir frequently for 2 minutes. Deglaze the pan with vegetable broth, then add in the coconut milk, butternut squash, coconut sugar, and soy sauce. Simmer the curry for 20 minutes, until the squash is tender.
From rainbowplantlife.com
From rainbowplantlife.com
VEGAN CHICKPEA CURRY RECIPE – READY IN JUST 25 MINUTES!
2020-07-31 Put the oil and onions into a large pan and cook on a low-medium heat until the onions start to soften and turn clear, about 5 minutes. Add the garlic for a further 1 minute. 1 tbsp olive oil. Add curry paste and the milk, stirring until the curry is dissolved. Add a pinch of salt.
From hurrythefoodup.com
From hurrythefoodup.com
VEGAN BUTTERNUT SQUASH CURRY WITH SPINACH - HEALTHY NIBBLES
Instructions. Heat a pot over medium-high heat. Add the coconut oil, and then add the onions. Cook the onions for about 2 minutes, until they start to soften. Add the garlic and ginger and cook another minute. Next, add the curry powder, coriander, and red pepper flakes, and stir to coat the onions with the spices.
From healthynibblesandbits.com
From healthynibblesandbits.com
ONE-POT BUTTERNUT SQUASH AND CHICKPEA CURRY - VEGANUARY
Add the cubes of butternut squash and the chickpeas and stir to coat in the curry paste. Add the vegetable stock and bring to a simmer. Stirring occasionally, allow the curry to simmer with a lid on for around 10-15 minutes or until the squash is cooked. Once the squash is cooked and the sauce has reduced nicely, add the coconut milk and stir.
From veganuary.com
From veganuary.com
BUTTERNUT SQUASH CHICKPEA CURRY (VEGAN) | SLIMMING WORLD RECIPES
2017-09-27 Instructions. Add the chickpeas to a bowl, cover fully with water and allow to soak overnight. Drain and rinse chickpeas and add to a saucepan, cover with water, bring to a boil, add the lid (slightly ajar)and then simmer for 1 hr and 30 mins, until chickpeas are cooked and creamy in texture.
From slimmingeats.com
From slimmingeats.com
CREAMY BUTTERNUT SQUASH & CHICKPEA COCONUT CURRY
Carefully place all pan ingredients in a blender, and blitz until smooth. Alternatively, you could use a hand-held blender. Return to the pan. Add the white potato, squash, chickpeas, red pepper, coriander, coconut milk and 100ml of water. Stir until all ingredients are combined and cook on a low-medium heat for roughly 25-30mins, or until main ...
From lifewithoutmeat.com
From lifewithoutmeat.com
CHICKPEA, CAULIFLOWER, AND BUTTERNUT SQUASH CURRY [VEGAN]
Heat 1 tablespoon oil in a large, deep pan over medium heat. Add onions and garlic and sauté over medium-low heat for 10 minutes until soft and lightly colored. When the …
From onegreenplanet.org
From onegreenplanet.org
ROASTED BUTTERNUT SQUASH AND CHICKPEA CURRY WITH LENTILS
2021-09-27 Flavour building steps: Toss the cubed squash with olive oil, cumin, chilli powder, cinnamon, salt and black pepper. Bake on a baking sheet for 30-35 minutes turning half way through until tender to the fork and browning. This step adds depth of flavour to the final curry via the Maillard reaction. This paste is a flavour bomb for the curry.
From eatloveeats.com
From eatloveeats.com
GOLDEN BUTTERNUT SQUASH AND CHICKPEA CURRY - VEGAN RECIPES …
2015-10-07 Cook the onions for 7 minutes, or until they're very tender and browning lightly. Add a few tablespoons of water as needed to prevent sticking. Add the garlic and ginger. Cook for 2 minutes, or until the garlic is very fragrant. Add the curry, …
From thefullhelping.com
From thefullhelping.com
CHICKPEA AND BUTTERNUT SQUASH CURRY | THE VEG SPACE
2020-11-09 Set aside the leaves for later, and finely chop the stalks. Add the turmeric, coriander stalks, lemongrass, finely sliced chillis and the zest of the lime to the pan and fry for a minute or two, still over a gentle heat. Peel the butternut squash and cut into 1cm (ish) cubes. Drain and rinse the chickpeas.
From thevegspace.co.uk
From thevegspace.co.uk
BUTTERNUT SQUASH AND CHICKPEA CURRY RECIPE | OLIVEMAGAZINE
2017-08-07 Put the onion, garlic, ginger and chilli into a small food processor and blend to a paste. STEP 2. Heat 1 tsp oil in a large pan and fry the paste for a few minutes with a pinch of salt, then add the spices, and fry for another minute before adding the squash and chickpeas. STEP 3. Mix with the spices, then add the coconut milk and stock.
From olivemagazine.com
From olivemagazine.com
BUTTERNUT SQUASH + MUSHROOM CURRY - SO VEGAN
2020-11-02 Drizzle with a light splash of vegetable oil and season with salt and pepper. Roast for 15 minutes or until the seeds start to pop, then leave to one side. Meanwhile, peel and dice the garlic and ginger and roughly chop the mushrooms. Add the garlic and ginger to the pan along with the mustard and cumin seeds and fry for 2 minutes.
From wearesovegan.com
From wearesovegan.com
CHICKPEA AND BUTTERNUT SQUASH CURRY - NEILS HEALTHY MEALS
2017-12-28 Cook for a couple of minutes. Add the tomatoes. Bring to the boil, then turn down, cover the pan and simmer for about 25 minutes stirring occasionally until the butternut squash has softened. Add the chickpeas and heat through for about 3 minutes. Season to taste and serve in bowls with the coriander scattered over.
From neilshealthymeals.com
From neilshealthymeals.com
BUTTERNUT SQUASH AND CHICKPEA CURRY (OVEN BAKED OR AIR FRYER)
2021-10-05 Air fryer method: Heat the air fryer to 200C or 400F and set the timer for 20 minutes. Put the chopped butternut squash into a bowl and add olive oil and salt and combine with your hands. Place in the air fryer basket and cook for 20 minutes. Shake the basket halfway to ensure the butternut squash cooks evenly.
From knifeandsoul.com
From knifeandsoul.com
BUTTERNUT SQUASH & CHICKPEA CURRY - THE LAST FOOD BLOG
2016-02-23 Now pour in the tin of tomatoes and stir, add the butternut squash, peppers and chickpeas, and stock. Add the salt and pepper. Leave to simmer for about 30 minutes stirring occasionally so it doesn't stick to the bottom of the pan. Check the seasoning again. After 30 minutes the curry should be reduced by a third and the butternut squash should ...
From thelastfoodblog.com
From thelastfoodblog.com
BUTTERNUT SQUASH AND CHICKPEA CURRY - SARAH PFLUGRADT
2020-04-21 In a large skillet over medium heat, add butter and olive oil. When butter melts, add onions and sauté for 3 minutes. Add garlic and ginger and sauté for an additional minute. Add salt, turmeric, cumin, coriander, black pepper, and red pepper flakes and stir. Add chickpeas, cooked squash, tomato sauce and coconut milk.
From sarahpflugradt.com
From sarahpflugradt.com
BUTTERNUT SQUASH AND CHICKPEA CURRY - IT'S A VEG WORLD AFTER ALL®
2022-01-26 Cook for a minute until fragrant. Add the butternut squash, vegetable broth, and coconut milk to the skillet. Increase heat to bring to a boil, then reduce heat to maintain a rapid simmer. Cook, stirring occasionally, for 25 to 30 minutes until the squash is fork-tender. Stir in the chopped spinach and chickpeas.
From itsavegworldafterall.com
From itsavegworldafterall.com
BUTTERNUT-CHICKPEA CURRY - VEGETARIAN - KOSHER RECIPE
2020-10-25 Gently fry the shallot in the oil for a couple of minutes over medium heat. You do not want the shallot to brown. Add the butternut squash, ginger, curry powder, and red curry paste and mix so that the ingredients are evenly coating the squash. Cook for several minutes. The curry paste and ginger will become strong and fragrant at this point.
From chabad.org
From chabad.org
CREAMY VEGAN CHICKPEA CURRY - LOVING IT VEGAN
2019-04-06 Add the olive oil to a pot along with the chopped onions, crushed garlic, garam masala, cumin, ground coriander, turmeric and cayenne pepper and sauté until the onions are softened. Add the chickpeas, chopped tomato and coconut milk and bring to a simmer. Let it simmer for around 10 minutes until the flavors are blended.
From lovingitvegan.com
From lovingitvegan.com
EASY VEGAN CURRY RECIPE - BBC FOOD
Method. Heat the oil in a large saucepan, add the onions, garlic and ginger and fry over a medium heat for 5 minutes. Add the garam masala, fresh red …
From bbc.co.uk
From bbc.co.uk
BUTTERNUT SQUASH CHICKPEA CURRY – SKINNY SPATULA
2021-07-03 Instructions. Heat the coconut oil in a deep pan and fry the onion over low heat for 7-8 minutes until slightly coloured. Stir in the garlic, ginger and red chilli and cook for another 2-3 minutes. Next, stir in the spices and cook for another minute, stirring continuously and careful not …
From skinnyspatula.com
From skinnyspatula.com
BUTTERNUT SQUASH + CHICKPEA INDIAN CURRY | I FORGOT SALT!
2020-03-23 Instructions. Preheat oven to 400F. In a large mixing bowl, add cubed butternut squash, avocado oil, paprika (to roast), and salt (to roast). Toss gently until squash is coated, then spread onto a large baking sheet. Bake squash for …
From iforgotsalt.com
From iforgotsalt.com
CHICKPEA AND BUTTERNUT SQUASH CURRY - VIKALINKA
2020-03-17 600g/4 cups butternut squash peeled and cubed, (1 medium) 240g/1 ½ cups canned chickpeas. 2 tbsp Patak's Korma Paste or any other curry paste not cooking sauce. 400g/1 ½ cups coconut milk. 250ml/1 cup water. 100g/3 cups spinach. 75g/1/2 cup frozen peas. 2 tbsp desiccated unsweetened coconut optional. salt to taste.
From vikalinka.com
From vikalinka.com
CHICKPEA AND BUTTERNUT SQUASH CURRY - PEAS AND CRAYONS
2020-11-16 Add onions and saute 4-5 minutes. Next add butternut squash, minced garlic, and ginger. Stir to mix. Season veggies with curry paste, yellow curry powder, brown sugar, and soy sauce. Stir to mix and allow to cook 2-3 minutes until spices are fragrant. Next add coconut milk, vegetable broth/stock, and chickpeas.
From peasandcrayons.com
From peasandcrayons.com
BUTTERNUT SQUASH CHICKPEA CURRY - HEALTHIER STEPS
2021-08-17 Step 1: First of all, pour ¾ cup of coconut milk into a medium-sized pot. Add chopped onions and place them on medium heat. Let it cook for 3 to 5 minutes or until the onions are soft. 2: Next, add minced garlic, grated ginger, chopped green onions, and cook for a minute until the mixture is fragrant.
From healthiersteps.com
From healthiersteps.com
LENTIL BUTTERNUT SQUASH SOUP RECIPE - THERESCIPES.INFO
Slow Cooker Butternut Squash Lentil Soup - Happy Healthy Mama top happyhealthymama.com. Instructions. Put all of the ingredients except the spinach into your Crock-Pot slow cooker * and mix well. Cook on high for 3-4 hours or low for 6-8 hours. Remove bay …
From therecipes.info
From therecipes.info
BUTTERNUT SQUASH CURRY WITH CRISPY CHICKPEAS - SIMPLY DELICIOUS
2019-10-04 Preheat the oven to 200°C/400°F. Place the butternut squash on a large, rimmed baking sheet. Drizzle over the olive oil and season with salt. Place in the oven and roast for 25-30 minutes until just cooked and starting to caramelize. To make the curry sauce, soften the onion in a little oil or butter in a large pot.
From simply-delicious-food.com
From simply-delicious-food.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search