Vegan Coconut Ginger Black Beans Recipes
VEGAN COCONUT-GINGER BLACK BEANS
The velvety combination of beans and coconut milk is found in a number of African and Caribbean dishes, like Nigerian frejon and Haitian sos pwa nwa. In this recipe, black beans are simmered in coconut milk with a healthy dose of fresh ginger, then finished with lime juice. The result is a light vegan main or side dish. Finish with crushed plantain chips seasoned with lime zest for sweetness and crunch, or top with coconut flakes or tortilla chips, which are also excellent
Provided by Ali Slagle
Categories dinner, easy, lunch, weeknight, beans, soups and stews, appetizer, main course, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Rinse 1 can of black beans, and set aside. In a large saucepan, heat the coconut oil over medium. Add the cumin and half of the ginger and cook until fragrant, stirring constantly, 1 to 2 minutes. Add the rinsed black beans and the remaining whole can of black beans (including the liquid), and the coconut milk; season generously with salt and pepper.
- Bring to a boil over medium-high, then reduce heat to a simmer and cook, stirring occasionally, until the beans are soft and the mixture is flavorful, 15 to 20 minutes. (If you want a thicker consistency, smash some of beans with the back of a spoon as the mixture cooks, and simmer longer.)
- Meanwhile, in a small bowl, crumble the plantain chips into bite-size pieces. Add the lime zest and a few generous grinds of black pepper, and stir to combine.
- Remove the beans from the heat. Stir in the remaining ginger and season with salt and pepper to taste. Stir in the lime juice a little at a time until the beans taste bright but the coconut flavor is still rich. Top with the seasoned plantain chips and serve with hot sauce for more kick.
COCONUT-BLACK BEAN SOUP
Quick and healthy.
Provided by Rebecca Joy Mahoney
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Combine black beans, tomatoes, coconut milk, vegetable broth, green onions, ginger, cumin, turmeric, and garlic in a large saucepan; bring to a boil. Reduce heat and simmer until desired consistency is reached, 30 to 45 minutes. Season with salt.
Nutrition Facts : Calories 435.9 calories, Carbohydrate 46.3 g, Fat 22.2 g, Fiber 17.8 g, Protein 16.6 g, SaturatedFat 18.8 g, Sodium 1108.2 mg, Sugar 3.6 g
More about "vegan coconut ginger black beans recipes"
44+ AWESOME VEGAN BLACK BEAN RECIPES - THE GARDEN GRAZER
44+ easy vegan black bean recipes! Black beans are heart healthy, nourishing, and easy to prepare. They are an inexpensive source of protein in many cultures. Plus they also contain fiber, folate, iron, magnesium, antioxidants, and more. They are wonderfully versatile in cooking and usage! Browse below to find a variety of plant-based recipes ...
From thegardengrazer.com
From thegardengrazer.com
VEGAN RECIPES WITH BLACK BEANS (HEALTHY) - SIMPLE VEGANISTA
The best vegan black bean recipes! Black beans (also known as turtle beans) are protein rich, full of fiber and heart healthy vitamins and minerals. Find a wide variety of vegan recipes using this nourishing, healthy and affordable ingredient. See all Bean & Legume recipes on TSV!
From simple-veganista.com
From simple-veganista.com
INDIAN BLACK BEANS COCONUT CURRY (VEGAN) - VEENA AZMANOV
2017-01-05 Next, add the coconut cream and cook for 3 minutes. Pro tip - cook on low heat adding a few more tablespoons of water as necessary making sure you get a nice aroma from the spices. Add the black beans and lemon juice. Season with salt and pepper. Cook for a minute or two more. Mash a few beans into the sauce.
From veenaazmanov.com
From veenaazmanov.com
VEGAN BLACK BEAN BROWNIES - LOVING IT VEGAN
2020-06-24 Preheat the oven to 350°F (180°C). Spray a 9×9 square dish with non-stick spray and line it with parchment paper so that there is overhang on either side. Set it aside. Prepare your flax eggs by mixing 2 tablespoons of ground flaxseed with 6 tablespoons of hot water. Let it sit for a minute to become gloopy.
From lovingitvegan.com
From lovingitvegan.com
COCONUT PARSNIP WITH RED BEANS, LIME & GINGER - VEGANUARY
Method. Put parsnip pieces on to steam – about 15 minutes, but test with a sharp knife after 10. You want neither hard and woody nor mushy. Meanwhile, heat oil in a medium heavy-bottomed saucepan. Lightly cook garlic, chilli and ginger for 1-2 minutes. Add cumin powder and cook a further minute, stirring well. Take off the heat and set aside.
From veganuary.com
From veganuary.com
COCONUT GREEN BEAN CURRY RECIPE - IT'S A VEG WORLD AFTER ALL®
2021-06-24 Cook the onion, garlic, ginger, and green beans in a large skillet with some oil for a few minutes. Add the green curry paste. Stir in the coconut milk and potato. Bring the mixture to a simmer then reduce the heat to medium-low and cook until the potato is tender. Stir in the chickpeas and cook for a few more minutes until warmed through.
From itsavegworldafterall.com
From itsavegworldafterall.com
EASY VEGAN BLACK BEAN CURRY – SKINNY SPATULA
2021-06-27 In a large pan, heat the oil and fry the onion on medium heat for 3-4 minutes until translucent. Add the garlic and cook for another minute until fragrant. Add the spices and stir to combine. Cook for 1 minute, then stir in the tomato paste. Add the coconut milk and stir well to …
From skinnyspatula.com
From skinnyspatula.com
COCONUT GINGER BLACK BEANS - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Coconut Ginger Black Beans are provided here for you to discover and enjoy ... Is A Vegan Diet Healthy Is A Vegan Diet Unhealthy Healthy Energy Muffins Recipe Healthy Recipes Using Sour Cream Healthy Carnivore Diet Healthy Dog Snacks Homemade Healthy Dog Snacks Healthy Raw Dog Food Recipes Healthy Packaged Snacks …
From recipeshappy.com
From recipeshappy.com
COCONUT AND GINGER SIMMERED BLACK BEANS - SPICE CHRONICLES
2021-09-29 Instructions. Pre-heat the oven to 350 degrees. Heat the oil in a large (non reactive skillet) or Dutch Oven. Add in the cumin seeds and wait until they sizzle. Add in the minced ginger and cook for about 30 seconds. Add in the red pepper and tomatoes and cook until the tomatoes soften a little about 3 minutes.
From spicechronicles.com
From spicechronicles.com
VEGAN COCONUT-GINGER BLACK BEANS | STEFANI | COPY ME THAT
Vegan Coconut-Ginger Black Beans. cooking.nytimes.com Stefani. loading... X. Ingredients. 2 (15-ounce) cans black beans; 2 tablespoons coconut oil or extra-virgin olive oil; 1 ½ teaspoons ground cumin or coriander ; 1 (3-inch piece) fresh ginger, peeled and finely grated (about 3 tablespoons) 1 (13-ounce) can full-fat coconut milk; Kosher salt and black pepper; ½ cup …
From copymethat.com
From copymethat.com
VEGAN COCONUT GINGER BLACK BEANS - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for Vegan Coconut Ginger Black Beans are provided here for you to discover and enjoy ... Easy Soft Ginger Snap Cookies Easy Margarita Cocktail Recipe Easy Onion Appetizers Plum Pie Recipe Easy Gluten Free Breakfast Options Easy Easy South Korean Food Recipes Easy Recipes Using Spinach Dessert Recipes. Albanian Desserts …
From recipeshappy.com
From recipeshappy.com
VEGAN COCONUT-GINGER BLACK BEANS RECIPE - NYT COOKING
2 (15-ounce) cans black beans; 2 tablespoons coconut oil or extra-virgin olive oil; 1 1/2 teaspoons ground cumin or coriander; 1 (3-inch piece) fresh ginger, peeled and finely grated (about 3 tablespoons)
From mastercook.com
From mastercook.com
VEGAN COCONUT-GINGER BLACK BEANS RECIPE - NYT COOKING
2020-05-29 2 tablespoons coconut oil or extra-virgin olive oil. 1 1/2 teaspoons ground cumin or coriander. 1 (3-inch piece) fresh ginger, peeled and finely grated (about 3 tablespoons) 1 (13-ounce) can full-fat coconut milk. Kosher salt and black pepper. 1/2 cup plantain chips or toasted coconut flakes. 1 teaspoon lime zest plus 2 tablespoons juice (from ...
From mastercook.com
From mastercook.com
VEGAN COCONUT-GINGER BLACK BEANS RECIPE - FOOD NEWS
Recipe By: Regina Campbell Serving Size: 6. 1 medium onion — chopped 1/4 cup water 1 green bell pepper — chopped 1 red bell pepper — chopped 30 oz canned black beans — rinsed 2 cups chopped tomatoes — (fresh or canned) 2 tsps Jamaican jerk spice (more to taste) 1 tsp grated ginger root — (fresh) Salt — to taste.
From foodnewsnews.com
From foodnewsnews.com
BLACK BEANS VEGAN RECIPE – GALAXY TRAINING
2022-03-18 Vegan Coconut-Ginger Black Beans Recipe – NYT … The velvety combination of beans and coconut milk is found in a number of African and Caribbean dishes, like Nigerian frejon and Haitian sos pwa nwa In this recipe, black beans are simmered in coconut milk with a healthy dose of fresh … Click to visit. Vegan Quesadillas with Smoky Black Beans – …
From galaxy-training.com
From galaxy-training.com
15 DELICIOUS VEGAN BLACK BEAN RECIPES - ADDICTED TO VEGGIES
Cooking offers a rich and velvety vegan coconut-ginger black bean recipe. This recipe contains a wholesome combination of beans and coconut milk. This recipe is inspired by African and Caribbean dishes that use a mix of beans and coconut milk such as Nigerian frejon and Haitian sos pwa nwa. This recipe offers a vibrant flavor of fresh ginger and lime that gives the …
From addictedtoveggies.com
From addictedtoveggies.com
VEGAN GREEN BEAN CASSEROLE WITH COCONUT MILK (GLUTEN FREE)
2021-11-02 Transfer the green bean/sauce contents to the baking dish, spreading out the mixture evenly. Sprinkle on the amount of French fried onions that you prefer. Bake in the oven for roughly 20 minutes, cover loosely with aluminium foil for the first 15 minutes, then leave uncovered for the remaining 5 minutes.
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
15+ VEGAN BLACK BEAN RECIPES | EATINGWELL
2020-04-07 17 Vegan Black Bean Recipes. Eating a plant-based diet is easy with these vegan black bean recipes. Black beans are a great source of protein and fiber, and can be used to make dishes ranging from chili to burgers and tacos. Recipes like Black Bean-Quinoa Buddha Bowl and Sweet Potato-Black Bean Burgers are filling, delicious and a great way to ...
From eatingwell.com
From eatingwell.com
GREEN BEAN CURRY WITH COCONUT (VEGAN) - COOK VEGGIELICIOUS
2018-10-05 6. Add the green beans and stir until coated in the paste. 7. Add the coconut milk. Bring to the boil, then cover with a lid and reduce the heat. Simmer for 10-15 minutes until the beans are soft. 8. Add a tablespoon of curry powder, the juice of a lime and season to taste with salt and black pepper.
From cookveggielicious.com
From cookveggielicious.com
VEGAN COCONUT-GINGER BLACK BEANS - COPY ME THAT
Vegan Coconut-Ginger Black Beans. cooking.nytimes.com Noralynnbak. loading... X. Ingredients. 2 (15-ounce) cans black beans; 2 tablespoons coconut oil or extra-virgin olive oil; 1 ½ teaspoons ground cumin or coriander ; 1 (3-inch piece) fresh ginger, peeled and finely grated (about 3 tablespoons) 1 (13-ounce) can full-fat coconut milk; Kosher salt and black pepper; ½ …
From copymethat.com
From copymethat.com
VEGAN COCONUT GINGER BLACK BEANS - BIGOVEN.COM
2 tablespoons coconut oil or extra-virgin olive oil 1 1/2 teaspoons ground cumin or coriander 1 (3-inch piece) fresh ginger ; peeled and finely grated (about 3 tablespoons)
From bigoven.com
From bigoven.com
VEGAN COCONUT GINGER BLACK BEANS - ALL INFORMATION ABOUT HEALTHY ...
Vegan Coconut-Ginger Black Beans Recipe - NYT Cooking hot cooking.nytimes.com. The velvety combination of beans and coconut milk is found in a number of African and Caribbean dishes, like Nigerian frejon and Haitian sos pwa nwa In this recipe, black beans are simmered in coconut milk with a healthy dose of fresh ginger, then finished with lime juice The result is a …
From therecipes.info
From therecipes.info
VEGAN CUBAN BLACK BEANS (FRIJOLES NEGROS) - THAT GIRL COOKS HEALTHY
2021-08-25 Season the sofrito mix with the black pepper, oregano, cumin and pink salt then stir. Once the onions have turned translucent, transfer the contents into the large saucepan with the black beans and stir. Use a ladle to extract some of the beans (about ¾ cups worth) and mash them before returning them to the pot.
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
EASY CREAMY COCONUT BLACK BEANS - INSPIRED TASTE
Directions. Add black beans, garlic, onion, bay leaf, cumin, cinnamon and the coconut milk to a large pot. Cover the beans with 2 inches of water. Bring to a boil, stir then reduce the heat to a low simmer. Cook uncovered, until the beans are tender, 1 1/2 to 2 hours.
From inspiredtaste.net
From inspiredtaste.net
23 TASTY VEGAN BLACK BEAN RECIPES (HEALTHY) - THE GREEN LOOT
2018-08-25 9. Sweet Potato & Black Bean Quinoa Bake. Photo: Eat Yourself Skinny. 10. BBQ Black Bean Meatballs. Photo: Food by Maria. 11. Avocado, Black Bean & Corn Salad w/ Cilantro Lime Dressing. Photo: Vegan Huggs.
From thegreenloot.com
From thegreenloot.com
VEGAN COCONUT-GINGER BLACK BEANS RECIPE - PINTEREST
Jun 1, 2020 - The velvety combination of beans and coconut milk is found in a number of African and Caribbean dishes, like Nigerian frejon and Haitian sos pwa nwa In this recipe, black beans are simmered in coconut milk with a healthy dose of fresh ginger, then finished with lime juice The result is a light vegan main or side dish
From pinterest.com
From pinterest.com
EASY VEGAN RECIPES WITH BLACK BEANS ~ VEGGIE INSPIRED
2020-09-21 Soak them first, see above. Use a large pot and cover the beans with water by 2 to 3 inches. Bring them to a boil, then reduce the heat to a low simmer. Start checking for doneness after an hour, but know that depending on the age of the beans, it could take several hours. Drain any remaining water.
From veggieinspired.com
From veggieinspired.com
VEGAN COCONUT GINGER BLACK BEANS
In this recipe, black beans are simmered in coconut milk with a healthy dose of fresh ginger, then finished with lime juice. This bowl comes together in less than 30 minutes and uses super easy ingredients you likely have on hand. This black bean nourish bowl gives you a new and fun way to flavor your black beans by using a creamy ginger and sriracha infused dressing.
From blog.veganbox.my.id
From blog.veganbox.my.id
COCONUT BLACK BEANS | VEGWEB.COM, THE WORLD'S LARGEST …
1. In a medium sauce pan, heat a little bit of vegetable oil. Add the garlic and onions; simmer on low for a few minutes. 2. Add the chili peppers and the cumin. 3. Pour in the can of coconut milk and let all the ingredients mix together. 4. Rinse and drain the black beans and add to the mix.
From vegweb.com
From vegweb.com
COCONUT-GINGER INFUSED BLACK BEAN BROWNIES - JL FIELDS
2012-08-20 For the brownies. Preheat oven to 350F. Pour cooked beans into a food processor, with an “S” blade, and pulse to chop up the beans. Add applesauce, vanilla extract, and date syrup and blend until smooth. Add dry ingredients, cacao powder and millet flour, and blend until smooth, resembling a cake batter.
From jlgoesvegan.com
From jlgoesvegan.com
VEGAN COCONUT COOKIES - LOVING IT VEGAN
2018-10-16 Add vanilla extract and coconut extract and mix in. Add all purpose flour, baking soda, salt and dessicated coconut to a bowl and mix together. Add all the dry ingredients in with the wet and mix together with a spoon. Add soy milk and mix into a thick cookie dough that can be easily rolled into balls.
From lovingitvegan.com
From lovingitvegan.com
ECO-FRIENDLY RECIPES FOR THE LENTEN ECO-PLEDGE: VEGAN COCONUT …
2021-03-18 This week’s recipe is a clear example. While Cuban black beans tend to favor ingredients like cumin, oregano, and garlic, this recipe looks to other regions of the Caribbean and Africa to feature ginger and coconut milk. Plus coconut oil. It’d be off the mark to say that this oil contains saturated fat, because really it
From stjohnsnorwood.org
From stjohnsnorwood.org
FORBIDDEN BLACK RICE WITH GINGER AND COCONUT [VEGAN]
Add in the ginger and saute lightly until fragrant. Add in the salt and the rice and stir well. Add in the water and bring to a simmer and cover and cook the rice for 40 minutes on medium low heat.
From onegreenplanet.org
From onegreenplanet.org
CREAMY BLACK BEANS WITH COCONUT MILK - THE HARVEST KITCHEN
2019-11-08 Add the cumin, thyme and adobo sauce. Stir to combine well. Add the black beans, vegetable broth and coconut milk and stir. Cover pot and simmer for 12 to 15 minutes. Stir in the lime juice and season with sea salt and freshly ground pepper to taste. Serve with scallions and cilantro and extra lime wedges.
From theharvestkitchen.com
From theharvestkitchen.com
QUICK CUBAN CILANTRO BLACK BEANS - KEY LIME COCONUT
2018-07-21 1 1/3 cup tomato juice or V8 juice. salt to taste. 2 tablespoons fresh cilantro sliced. onion finely chopped for topping, optional. Instructions. In a skillet, cook the garlic and cumin in olive oil over medium heat until fragrant. Add beans and tomato juice or V8 juice to the skillet. Add salt to taste.
From keylimecoconut.com
From keylimecoconut.com
VEGAN CUBAN BLACK BEANS - CROWDED KITCHEN
2020-05-20 Instructions. Add black beans to a large stock pot with water, half of the diced green pepper, half of the onion, 4 cloves of garlic, 1 tablespoon salt and bay leaves. Bring to a boil, then reduce the heat to low and simmer for 60-90 minutes. Meanwhile, heat a skillet over medium and add the olive oil.
From crowdedkitchen.com
From crowdedkitchen.com
BLACK BEAN COCONUT SOUP RECIPE (VEGAN, GLUTEN FREE)
2021-09-08 In a large pot, heat the coconut oil on low. Add the onion and garlic and saute for 5 minutes until veggies begin to soften. Add the bell pepper strips, carrots, diced tomatoes with their juices, coconut milk, vegetable stock, black beans, chili powder, cumin, paprika, salt, cilantro, and crushed red pepper flakes.
From theherbeevore.com
From theherbeevore.com
SPINACH, COCONUT & BLACK BEAN CURRY - CONNOISSEURUS VEG
2018-02-21 Add the coconut milk, broth, garam masala, coriander, cardamom and cayenne. Bring the mixture to a simmer and lower the heat. Allow to simmer over low heat, stirring occasionally, for 10 minutes, adding a bit of water if it becomes too thick. Stir in the spinach and cook just until wilted, about 2 minutes. Remove from heat.
From connoisseurusveg.com
From connoisseurusveg.com
SRI LANKAN GREEN BEANS RECIPE KOLAMBA RESTAURANT
2020-01-09 Heat the vegetable oil in a frying pan, add the mustard seeds and fry until they start to pop, then add the remaining onion, garlic and ginger, and the curry leaves, and stir. STEP 4. Add 2 tbsp of the curry powder and the pandan leaf, if using. Stir in the beans, season and cook for 3-4 minutes or until just cooked. STEP 5.
From olivemagazine.com
From olivemagazine.com
GINGER CURRY WITH COCONUT MILK RECIPE (GLUTEN FREE, VEGAN)
2022-05-19 In a large pot heat the coconut oil over low heat. Add the onion and ginger, and saute on low heat for 5 minutes. Add the remainder of the ingredients to the pot, stir well and bring to a boil. Reduce to a summer and cook on lot heat for 30 minutes. Serve over Jasmine rice or riced cauliflower.
From theherbeevore.com
From theherbeevore.com
39 TASTY AND VERSATILE VEGAN BLACK BEAN RECIPES
2021-09-21 Black Bean Quinoa Salad with Mango and Cherries: From Rhubarbarians, a 10-minute black bean quinoa salad recipe with cherries, and a cumin lime dressing. 5-Bean Salad with Sweet Vinaigrette: From Craving Something Healthy, this …
From theveganatlas.com
From theveganatlas.com
VEGAN COCONUT-GINGER BLACK BEANS RECIPE | RECIPE IN 2021
Jan 26, 2021 - The velvety combination of beans and coconut milk is found in a number of African and Caribbean dishes, like Nigerian frejon and Haitian sos pwa nwa In this recipe, black beans are simmered in coconut milk with a healthy dose of fresh ginger, then finished with lime juice The result is a light vegan main or side dish
From pinterest.ca
From pinterest.ca
COCONUT PARSNIP WITH RED BEANS, LIME & GINGER - VEGANUARY ZA
1 tbsp plain oil (not olive) Parsnips, 700-800g/1lb 8oz-1lb-12oz, peeled and chopped into medium chunks; 2 cloves garlic, crushed; 5cm/2 inch piece of ginger, grated – about 1 tbsp grated
From veganuary.com
From veganuary.com
BLACK BEANS RECIPE VEGAN – GALAXY TRAINING
2022-03-18 Vegan Coconut-Ginger Black Beans Recipe – NYT … The velvety combination of beans and coconut milk is found in a number of African and Caribbean dishes, like Nigerian frejon and Haitian sos pwa nwa In this recipe, black beans are simmered in coconut milk with a healthy dose of fresh ginger, … Click to visit. Easy Vegan Recipes with Black Beans – …
From galaxy-training.com
From galaxy-training.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
