Vegan Creamy Cashew Mac Recipe By Tasty

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VEGAN MAC 'N' CHEESE RECIPE BY TASTY



Vegan Mac 'n' Cheese Recipe by Tasty image

Here's what you need: yellow potatoes, medium carrot, medium onion, cashews, garlic powder, onion powder, salt, nutritional yeast, elbow macaroni, paprika

Provided by Jordan Kenna

Categories     Sides

Yield 4 servings

Number Of Ingredients 10

2 yellow potatoes, peeled and cubed
1 medium carrot, cut into 1 inch (2.5 cm) pieces
1 medium onion, peeled and quartered
½ cup cashews
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt, plus more for water
2 tablespoons nutritional yeast, optional
1 lb elbow macaroni, cooked, for serving
paprika, to taste

Steps:

  • Peel and cube the potatoes. Peel and chop the carrot. Peel and quarter the onion.
  • Add the vegetables to a large pot or Dutch oven of boiling salted water. Cover and simmer for 10 minutes, until the potatoes are fork-tender. Remove the boiled vegetables and save about 1 ½ cups of the cooking water.
  • Add the cashews, boiled vegetables, garlic powder, onion powder, salt, reserved cooking water, and nutritional yeast to a blender. Blend until smooth.
  • Pour the sauce over the macaroni and stir to coat.
  • Sprinkle with paprika and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 581 calories, Carbohydrate 109 grams, Fat 7 grams, Fiber 7 grams, Protein 19 grams, Sugar 7 grams

VEGAN MAC AND CHEESE



Vegan Mac and Cheese image

The combination of soaked cashews and nutritional yeast creates a savory sauce for this vegan mac and cheese. The cashews don't blend up completely smooth, but will have a fine texture even after processing, which helps the sauce cling to the noodles. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

2 cups raw cashews
16 ounces uncooked elbow macaroni
1-1/2 cups water
1/3 cup nutritional yeast
2 teaspoons lemon juice
2 teaspoons salt
2 teaspoons onion powder
1-1/2 teaspoons paprika
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

  • Rinse cashews in cold water. Place in a large bowl; add water to cover by 3 in. Cover and let stand overnight., Cook macaroni according to package directions. Drain and rinse cashews, discarding liquid. Transfer to a food processor. Add 1-1/2 cups water, nutritional yeast, lemon juice and seasonings; cover and process until pureed, 3-4 minutes, scraping down sides as needed., Drain macaroni; return to pan. Stir in cashew mixture. Cook and stir over medium-low heat until heated through. Sprinkle with additional paprika if desired.

Nutrition Facts : Calories 497 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 803mg sodium, Carbohydrate 67g carbohydrate (5g sugars, Fiber 5g fiber), Protein 18g protein.

VEGAN MAC N CHEESE AKA CREAMY CASHEW MACARONI



Vegan Mac N Cheese Aka Creamy Cashew Macaroni image

A hearty, stick-to-your-ribs macaroni and "cheese" meal that we all crave sometimes. Perfect comfort food, and for those cold and blustery days and nights of Fall and Winter we all love.

Provided by Elmotoo

Categories     < 60 Mins

Time 37m

Yield 4 serving(s)

Number Of Ingredients 9

1 (12 ounce) box barilla gluten-free pasta (macaroni or your favorite pasta)
3 cups raw unsalted cashews (do not use roasted, salted etc)
1 (403 ml) can unsweetened coconut milk, well shaken to mix the liquid and cream portions that tend to separate (about 400mL)
1 cup hot boiling water
1 vegetable bouillon cube
3 garlic cloves, minced
1/4-1/2 cup nutritional yeast flakes
1 -2 tablespoon rice vinegar (or apple cider vinegar)
salt and pepper

Steps:

  • Cook pasta as directed on package. Drain and set aside in a large bowl. Cover so it won't dry out.
  • Grind cashews in food processor on high speed until relatively smooth. It's okay if the result is rather grainy looking, so long as what you have is mostly a thick paste.
  • With processor on low speed, slowly add in the entire can of coconut milk.
  • Dissolve the bullion cube in the hot water completely. Again with processor on low speed, slowly pour into the cashew/coconut milk mixture to incorporate fully.
  • Add in the garlic and blend.
  • Still on slow speed, add in the nutritional yeast, 2TB at a time. Taste after each 2TB to determine the taste that suits you. More nutritional yeast = more cheddar-y type flavor, however, some people do not like the yeast-y flavor it can impart. Add in as much or as little as suits you.
  • Add in the vinegar the same way, starting with about 1TB, then adding in more 1tsp at a time, tasting after each tsp to determine what you like. The more vinegar you add, the more "sharp" taste you get. For a very sharp taste, try white vinegar.
  • Salt and pepper to taste.
  • Once the sauce is at your satisfaction, pour over the pasta and mix well. Add in water (or make some additional broth) if you prefer a thinner sauce. Refrigerate any leftover sauce.
  • I coupled this with some braised spinach (2 bunches of fresh spinach coarsely chopped and sautéed in 2TB olive oil over medium heat for about 3 minutes), that I threw right into the bowl (you can see the spinach in the picture above). Other veggies that would probably pair nicely: peas, braised julienne carrots, steamed broccoli, steamed asparagus tips.

Nutrition Facts : Calories 782.9, Fat 66.6, SaturatedFat 25.6, Sodium 32.7, Carbohydrate 37.1, Fiber 6.5, Sugar 4.9, Protein 23.1

ROASTED RED PEPPER VEGAN MAC 'N' CHEESE RECIPE BY TASTY



Roasted Red Pepper Vegan Mac 'N' Cheese Recipe by Tasty image

Here's what you need: olive oil, small onion, garlic, raw cashew, red pepper, nutritional yeast, tomato paste, cornstarch, salt, smoked paprika, ground mustard, turmeric, vegetable broth, dry pasta, smoked paprika

Provided by Rachel Gaewski

Categories     Dinner

Yield 2 servings

Number Of Ingredients 15

1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
¾ cup raw cashew, soaked in water for two hours
1 red pepper, roasted
2 tablespoons nutritional yeast
1 tablespoon tomato paste
1 ½ tablespoons cornstarch
½ teaspoon salt
½ teaspoon smoked paprika
1 teaspoon ground mustard
½ teaspoon turmeric
2 cups vegetable broth
8 oz dry pasta, cooked
smoked paprika, to serve

Steps:

  • In a medium-sized pot or dutch oven over medium heat, add the olive oil and onion and cook for 3-4 minutes, stirring occasionally, until semi translucent.
  • Add the garlic and cook for 2-3 minutes.
  • Transfer onion and garlic to blender. Add the soaked cashews, red pepper, nutritional yeast, tomato paste, cornstarch, salt, paprika, ground mustard, turmeric, and vegetable broth, and blend until smooth.
  • Transfer sauce back into pot and cook until thickened, about 5 minutes.
  • Add pasta to the pot and stir until sauce is evenly distributed.
  • Top with smoked paprika and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 1580 calories, Carbohydrate 168 grams, Fat 86 grams, Fiber 9 grams, Protein 25 grams, Sugar 29 grams

THE BEST EVER VEGAN MAC 'N' CHEESE RECIPE BY TASTY



The Best Ever Vegan Mac 'N' Cheese Recipe by Tasty image

Whether you're lactose intolerant or just looking to cut back on dairy, this creamy, dreamy mac stands up to the real thing. Made with velvety cashew milk and roasted garlic, you'll be going back for seconds and thirds.

Provided by Rachel Gaewski

Categories     Sides

Time 5h40m

Yield 6 servings

Number Of Ingredients 16

1 cup raw cashews
warm water, for soaking cashews
1 head garlic
5 tablespoons olive oil, divided
3 cups cold water
1 ¼ cups panko breadcrumbs
½ teaspoon paprika
3 teaspoons kosher salt, divided
2 tablespoons vegan butter
3 cloves garlic, minced
3 tablespoons all-purpose flour
3 tablespoons nutritional yeast
2 teaspoons apple cider vinegar
¼ teaspoon ground turmeric
¾ teaspoon freshly ground black pepper
3 cups elbow pasta

Steps:

  • Add the cashews to a medium bowl and cover with warm water by 1 inch (2 ½ cm). Soak for 3-4 hours, until the cashews are softened and plump, then drain.
  • While the cashews are soaking, make the roasted garlic: Preheat the oven to 400°F (200°C).
  • Cut off the top ½ inch (1 ¼ cm) of the head of garlic and drizzle the exposed cloves with 1 tablespoon olive oil. Replace the top of the head of garlic and wrap tightly in foil. Roast for 35-40 minutes, until the cloves are easily pierced with a fork. Unwrap the garlic and let cool completely. Once cooled, squeeze all of the cloves from their skins.
  • Add the soaked cashews, roasted garlic cloves, and cold water to a high-powered blender. Blend on high speed until completely smooth. 30-60 seconds. Set aside.
  • Heat 2 tablespoons of olive oil in a 12-inch (30 G) cast iron skillet over medium-high heat. When the oil is shimmering, add the panko, paprika, and 1 teaspoon of salt. Stir with a spatula to coat the bread crumbs in the oil. Toast, stirring frequently, for 3-5 minutes, until the bread crumbs are lightly golden brown. Transfer the bread crumbs to a bowl and set aside. Wipe out the skillet.
  • In the same skillet, melt together the vegan butter and remaining 2 tablespoons of olive oil. Add the minced garlic and sauté for 2-3 minutes, until fragrant but not browned. Whisk in the flour, making sure there are no clumps. Cook the roux for 3-4 minutes, whisking continuously, until the flour is golden in color and fragrant.
  • Add the blended cashew mixture to the skillet and whisk well to combine with the roux. Add the nutritional yeast, apple cider vinegar, turmeric, pepper, and the remaining 2 teaspoons of salt. Reduce the heat to medium-low and simmer the sauce for 2-3 minutes, until slightly thickened. It should be thick enough to coat the back of a spoon and pool when drizzled, but not so thick that it is gloppy. If the cheese sauce is too thick, add more water, 2 tablespoons at a time, until it reaches the desired consistency.
  • Add the elbow noodles to the sauce and toss until well coated.
  • Sprinkle the toasted bread crumbs on top of the pasta in an even layer.
  • Bake for 15-20 minutes, until the sauce is bubbling around the edges of the skillet and the bread crumbs are deep golden brown.
  • Garnish with fresh minced parsley and serve.
  • Enjoy!

Nutrition Facts : Calories 615 calories, Carbohydrate 83 grams, Fat 23 grams, Fiber 4 grams, Protein 17 grams, Sugar 4 grams

VEGAN CREAMY CASHEW MAC RECIPE BY TASTY



Vegan Creamy Cashew Mac Recipe by Tasty image

Here's what you need: elbow macaroni, medium yellow onion, raw cashews, garlic, grated potato, mustard, salt, chili flakes, garlic powder, onion powder, nutritional yeast, apple cider vinegar, reserved pasta water

Provided by N G

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 13

2 cups elbow macaroni, cooked
1 medium yellow onion, diced
1 cup raw cashews
2 cloves garlic, minced
1 cup grated potato
1 teaspoon mustard
1 teaspoon salt
1 teaspoon chili flakes,
1 teaspoon garlic powder
1 teaspoon onion powder
¼ cup nutritional yeast
2 teaspoons apple cider vinegar
1 cup reserved pasta water

Steps:

  • Boil macaroni according to package directions. While it boils, in a separate pan on medium-heat, saute onions with salt until translucent. Then, add in garlic and grated potato and stir together.
  • Once the mixture is combined, add mustard, onion powder, garlic powder, chili flakes, and salt and stir.
  • If pasta has cooked through, drain and set aside, reserving 1 cup of pasta water. Add the pasta water and cashews to the saute pan and simmer for 10 minutes.
  • After the mixture simmers and has combined together, add to a blender with the nutritional yeast and apple cider vinegar.
  • Blend the mixture on high until smooth and creamy. Once combined, season with salt and pepper to taste and add the sauce to the pasta. Stir to combine.
  • Taste and season if needed.
  • Serve warm.

Nutrition Facts : Calories 345 calories, Carbohydrate 57 grams, Fat 7 grams, Fiber 4 grams, Protein 12 grams, Sugar 4 grams

CREAMY VEGAN MAC & CHEESE



Creamy Vegan Mac & Cheese image

A creamy cashew-based sauce which gets its gooey texture from blended potato! I like to top it with breadcrumbs and send it for a brief grilling in the oven to crisp them up but you can leave that step out if you'd like.

Provided by Izy Hossack

Categories     Vegan

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15

6 tablespoons olive oil
1 large white onion, peeled and sliced
3/4 cup cubed peeled potato
1 cup cashews
1 1/2 cups water
1 teaspoon smoked paprika
1 teaspoon garlic granules
3 tablespoons nutritional yeast
1 tablespoon soy sauce or 1 tablespoon miso
1 teaspoon mustard
2 teaspoons apple cider vinegar or 2 teaspoons lemon juice
salt
black pepper
1/4 cup breadcrumbs
14 ounces dried macaroni noodles

Steps:

  • Heat 4 tbsp of the olive oil in a large pot over a medium-low heat. Add the onion to the pot and saute until it starts to brown slightly - about 10 minutes. Add the potato, cashews, water, smoked paprika, garlic granules, nutritional yeast, soy sauce/miso, and mustard to the pot.
  • Bring to the boil and turn down to simmer - leave for 15 minutes so that the potatoes and cashews can soften.
  • Pour the contents of the pot into the jug of a high-speed blender along with the apple cider vinegar and blitz until completely smooth, adding more water if needed to get the right sauce texture. Taste and season with salt and black pepper.
  • Cook the pasta in a large pot of well-salted boiling water according to the package directions. Drain and return the pasta to the pot. Pour the sauce in and stir together - taste again and add more salt and pepper if needed. Tip into an oven-proof serving dish.
  • Preheat your oven grill to the highest setting.
  • Toss the breadcrumbs with the remaining 2 tbsp of olive oil and a pinch of salt. Sprinkle the breadcrumbs over the pasta. Place the pasta under the grill in the oven and let it crisp up the breadcrumbs - this will only take a couple of minutes so watch it carefully.
  • Serve immediately.

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VEGAN MAC AND CHEESE (WITH CASHEW SAUCE) - THE GARDEN GRAZER
2015-05-12 Cook pasta according to package instructions, leaving al dente. Meanwhile, make the cheese sauce: Drain cashews and place all cheese sauce ingredients in a blender. Blend thoroughly until smooth. Adjust seasonings if desired. In a large pan over medium-low heat, add cheese sauce. Heat for about 5 minutes, stirring often.
From thegardengrazer.com


CREAMY VEGAN MAC & CHEESE RECIPE - THIS WIFE COOKS
2017-08-07 Drain and set aside. Into a small pot, add 1 cup water and cashews. Bring to a boil and cook 8 minutes. Remove from heat and drain. Into a food processor or blender, add remaining ½ cup + 2 tablespoons water. Blend on high until consistency is smooth. Into a medium pot, add cashew mixture, broth, and cheese.
From thiswifecooks.com


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