Vegan Eton Mess Recipes

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VEGAN ETON MESS



Vegan Eton mess image

Nothing says summer like a sweet, berry-filled Eton mess and this vegan version swaps the egg whites in the meringues for an ingenious alternative

Provided by Sophie Godwin - Cookery writer

Categories     Dessert, Treat

Time 1h50m

Number Of Ingredients 7

Drained liquid from a 400g can chickpeas (aquafaba)
100g golden caster sugar
500g mixed berries
2 tbsp icing sugar
½ tbsp rose water
400ml vegan coconut yogurt (we used COYO, vanilla flavoured)
rose petals , to serve

Steps:

  • Heat oven to 110C/90C fan/gas 1 and line a baking tray with parchment. Whisk the drained chickpea liquid with an electric whisk until white, fluffy and just holding its shape - be persistent, this will take longer than you imagine. Gradually whisk in the caster sugar until your chickpea meringue reaches stiff peaks. Spoon the vegan meringue onto the baking parchment and bake for 1hr 30 mins, or until they come off the paper easily. Leave to cool.
  • Meanwhile, mix the berries with the icing sugar and rose water. Set aside for 30 mins so the flavours infuse and the berries release some of their juices.
  • Put the yogurt into a large bowl, crush in the meringues then stir through 1/3 of the fruit, rippling it through the yogurt. Spoon into 4 serving dishes then top with the remaining fruit and the rose petals.

Nutrition Facts : Calories 383 calories, Fat 19 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 42 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

STRAWBERRY ETON MESS



Strawberry Eton Mess image

Eton mess is a classic British dessert made of a mixture of fresh fruit, cream and crushed baked meringue. It's deliciously simple and perfect for lazy summer days when berries are in season and the less time spent in the kitchen the better. Of course, you could make meringue cookies from scratch, but if you choose to buy them, there will be very little work to do. A little lime zest and juice gives this simple dessert an essential sweet-tart edge, though lemon would do the trick as well.

Provided by Samantha Seneviratne

Categories     snack, custards and puddings, dessert

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 5

5 ounces vanilla meringue cookies
1 1/2 pounds fresh strawberries
2 teaspoons lime zest plus 1 tablespoon lime juice
2 to 4 tablespoons confectioners' sugar
2 cups cold heavy cream

Steps:

  • Transfer the meringue cookies to a large, resealable plastic bag. Use a rolling pin to lightly crush the cookies. (You should have pieces of varying sizes.)
  • Trim the berries, discarding the greens. Halve or quarter 1 pound of the strawberries; add to a medium bowl. Blend or mash the remaining 1/2 pound strawberries until you have a chunky purée. Add the strawberry purée, lime zest, lime juice and 2 to 3 tablespoons confectioners' sugar to the chopped strawberries and toss to coat. (The better the strawberries, the less sugar you'll need.)
  • In a large bowl, beat the cream with 1 tablespoon confectioners' sugar with an electric mixer on medium-high until whipped cream holds stiff peaks. Fold the crumbled meringue into the whipped cream.
  • Starting and ending with the strawberry mixture, layer it with the cream mixture in individual serving dishes (preferably clear cups, bowls or jars), creating as many layers as you like. Serve immediately.

ETON MESS



Eton Mess image

This dessert is divine. It's so pretty served in clear martini-type glasses. If you like, you can layer the cream and strawberry mixture as shown in the photo. You can also add blackberries for extra flavor and color.

Provided by CucinaItaliana

Time 1h50m

Yield 4

Number Of Ingredients 7

4 large egg whites
1 pinch salt
1 cup white sugar
¾ pound fresh strawberries
2 tablespoons sweet sherry
1 tablespoon white sugar
½ cup heavy cream

Steps:

  • Preheat the oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.
  • Beat egg whites and salt in a glass, metal, or ceramic bowl until they just hold soft peaks. Gradually mix in 1 cup sugar, then continue to beat until meringue holds stiff, glossy peaks. Spoon meringue into 4 equal mounds on the prepared baking sheet. Spread each into 3 1/2-inch rounds, smoothing the tops.
  • Bake in the middle of the preheated oven until crisp and firm, about 1 1/2 hours. Turn the oven off and leave meringues in until completely cooled, about 1 hour.
  • Meanwhile, halve some strawberries for garnish and set aside. Slice remaining strawberries and place in a small bowl with sherry and 1 tablespoon sugar. Stir and let macerate for 20 minutes.
  • Drain macerated strawberries in a sieve set over a bowl, reserving syrup.
  • Beat cream in a chilled bowl until it just holds stiff peaks. Beat reserved syrup into the cream.
  • Place meringues on serving plates. Top with macerated strawberries and spoon cream mixture over top. Garnish plates with halved strawberries.

Nutrition Facts : Calories 358.4 calories, Carbohydrate 61.9 g, Cholesterol 40.8 mg, Fat 11.3 g, Fiber 1.7 g, Protein 4.8 g, SaturatedFat 6.9 g, Sodium 150.5 mg, Sugar 57.5 g

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