Vegan Green Bean Casserole Wcreamy Onion Gravy Recipes
VEGAN GREEN BEAN CASSEROLE
This recipe is kind of a mix of ideas I got from several recipes and I love it! I made it for my family for Thanksgiving and they ate the entire dish. This is by far one of the simplest recipes you can find. And it's cheap and easy to make! Definately let this sit for a while after you take it out of the oven. It won't look done, but once it sits and cools, the sauce will thicken up, and it stays hot for a really long time.
Provided by tendollarwine
Categories Vegetable
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees.
- In a pot over medium-high heat, add 2c of the soy milk, the sliced mushrooms, garlic, and black pepper. Slowly bring to a boil and reduce the heat to a simmer. Dissolve the corn starch into the remaining ½c of soy milk and add to the pot. Stir well for 5 minutes and remove from the heat.
- Drain the beans and pour them into a casserole dish. Add about 1c of the onions to the beans, as well as the soy milk mixture and toss. Place in the oven for 35-45 minutes, top with the rest of the onions, and cook for a few more minutes until the onions are brown. Let the casserole sit for 10-15 minutes to set and cool.
Nutrition Facts : Calories 128.7, Fat 2.1, SaturatedFat 0.3, Sodium 746.2, Carbohydrate 20.8, Fiber 6.9, Sugar 6.5, Protein 7.1
VEGAN GREEN BEAN CASSEROLE
I found this recipe on VegWeb: So far I have found no complaints! "This is meant to be a vegan version of the traditional green bean casserole served at holidays, etc., for those of you who loved it and were sad to not have it at the holidays once you went vegan. Many of my non-veggie friends like this better than traditional green bean casserole because it has more veggies and more herbs and spices." - from the website (http://vegweb.com/index.php?topic=6137.0)
Provided by havolina
Categories Vegetable
Time 35m
Yield 1 pan, 4-6 serving(s)
Number Of Ingredients 18
Steps:
- preheat oven to 350 degrees.
- heat soy milk and bouillon in a sauce pan, stirring until cube disintegrates. Do not boil or scald the milk.
- saute onions, carrots and mushrooms in the oil.
- add salt, pepper, herbs and spices.
- whisk starch and water well then pour into the pan of milk. Stir well because it thickens fast.
- add can of green beans, vegetables and about half of the fried onions.
- pour the mixture into a casserole dish and top with the rest of the onions.
- bake in the oven for 10-15 minutes or until the onions begin to brown.
Nutrition Facts : Calories 140, Fat 5.4, SaturatedFat 0.7, Sodium 358.8, Carbohydrate 18.9, Fiber 5, Sugar 3.2, Protein 6.4
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