Vegan Keto Pizza With Cauliflower Crust Recipes
VEGAN + KETO PIZZA WITH CAULIFLOWER CRUST
Vegan + Keto Pizza with Cauliflower Crust
Provided by Dish Miami
Categories Pizza
Number Of Ingredients 21
Steps:
- Preheat oven to 350 F or 180 C.
- In a bowl add the cauliflower rice, salt and pepper to taste, dried oregano, dried garlic, and chili flakes.
- In another bowl mix the ground flaxseeds and water and let them sit for 5 minutes.
- Add the flax egg in the mixture and stir in the flour and semolina.
- Mix until just combined.
- Spread the mixture into a baking pan lined with parchment paper.
- Bake about 20-25 minutes.
- Prepare pesto by pulsing all ingredients in Cuisinart (or for a work-out, use a mortar and pestle!)
- Spread the pesto on top of the cauliflower crust and arrange tomatoes, diced mushrooms, diced pepper, chili flakes and dried oregano.
- Bake another 15 minutes.
- Serve and enjoy.
Nutrition Facts :
KETO PIZZA
Make a keto version of pizza with a crust made using cauliflower rice, coconut flour and flaxseed. Top with parmesan, tomatoes, rocket and olives for a flavourful meal
Provided by Carolina Briceno
Categories Dinner
Time 1h35m
Yield Makes 1 pizza crust
Number Of Ingredients 15
Steps:
- If making your own plant-based cream, combine the ingredients for this with a pinch of salt and 60ml of water in a powerful blender and whizz until smooth. Add a little more water (up to 40ml) to help create the desired consistency, if needed.
- Heat the oven 200C/180C fan/gas 6. Put the cherry tomatoes, olive oil and a pinch of salt on a baking tray, toss well and spread into an even layer. Bake for 20-25 mins until the tomatoes are soft.
- Meanwhile, make the pizza crust. Microwave the cauliflower rice for 5 mins (or gently heat in a frying pan stirring regularly), then using a nut milk bag, cheesecloth or dish towel, wrap the cooked cauliflower and while it's still warm (but not too hot) squeeze out the water as hard as possible with your hands. Set aside for a few minutes, then squeeze out more water in the same way.
- Heat a frying pan over a medium heat, add the olive oil, herbs and cooked cauliflower, and stir for 5 mins. Take off the heat. Put the beaten eggs in a bowl with a pinch of salt. Add the cooked cauliflower rice, coconut flour, milled flaxseed and nutritional yeast, and mix to combine.
- On a baking tray lined with baking parchment, shape the pizza crust into a rectangle (about 18 x 20cm). Do not spread it too thin because it will tear. Bake for 15-20 mins until the cauliflower crust is golden and feels dry to the touch.
- Remove the crust from the oven, add the cheese or cream, roasted cherry tomatoes and black olives. Bake for 5-10 mins until the edges are lightly golden and the toppings are piping hot. Add the rocket, freshly cracked black pepper and a drizzle of extra olive oil.
Nutrition Facts : Calories 402 calories, Fat 31 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 18 grams protein, Sodium 0.28 milligram of sodium
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