Vegan Korean Tofu And Leek Barbeque Recipes

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VEGAN KOREAN TOFU AND LEEK BARBEQUE



Vegan Korean Tofu and Leek Barbeque image

This vegan Korean barbeque recipe is an easy-to-make and easy-to-eat addition to the outdoor fun on National Picnic Week. Tofu is a good source of protein and comes in a range of textures: firm is suitable for grilling and stir-fries and soft is good for desserts and sauces.

Provided by MyNutriCounter

Categories     Korean Recipes

Time 8h28m

Yield 8

Number Of Ingredients 11

1 (16 ounce) package firm tofu, cubed
1 cup cored and quartered apples
¼ cup soy sauce
¼ cup sesame oil
2 tablespoons maple syrup
2 tablespoons gochujang (Korean hot pepper paste)
1 tablespoon toasted sesame seeds
8 skewers, or as needed
1 leek, cut into thick wedges
cooking spray
1 tablespoon toasted sesame seeds

Steps:

  • Place tofu in a large bowl. Combine apples, soy sauce, sesame oil, maple syrup, hot pepper paste, and 1 tablespoon sesame seeds in a blender; puree until smooth. Pour marinade over tofu. Cover with plastic wrap and refrigerate 8 hours to overnight.
  • Drain tofu and discard marinade. Thread tofu and leek pieces alternately onto skewers.
  • Heat a grill pan over high heat and spray with cooking spray. Grill skewers until browned on all 4 sides, about 2 minutes per side. Sprinkle with sesame seeds.

Nutrition Facts : Calories 153.6 calories, Carbohydrate 11.3 g, Fat 10.4 g, Fiber 1.4 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 493.3 mg, Sugar 6.3 g

KOREAN TOFU & LEEK BBQ



Korean Tofu & Leek BBQ image

This recipe is an easy to make, and easy to eat addition to the outdoor fun on National Picnic Week. Tofu is a good source of protein and comes in a range of textures, firm suitable for grilling and stir-fries, soft for desserts and sauces. Good news for all the women out there suffering with menopausal symptoms, hot flushes, for example, may be improved by incorporating tofu in the diet. Tofu contains phytoestrogens called isoflavones which have a similar structure to the female hormone oestrogen, which could slightly boost the oestrogen levels in women. Sesame seeds have numerous benefits, from heart, skin and hair health to reducing inflammation in the joints.

Provided by hello

Categories     Vegan

Time 8h15m

Yield 8 skewers

Number Of Ingredients 9

500 g firm tofu, cut into cubes
80 g leeks
10 g toasted sesame seeds
62 1/2 ml soy sauce (gluten-free optional)
62 1/2 ml sesame oil
100 g apples, cored and chopped into quarters
30 ml maple syrup
10 g toasted sesame seeds
25 g chili paste, Korean

Steps:

  • Combine all ingredients for the marinade in a blender and puree until smooth.
  • Marinate tofu overnight.
  • Thread tofu and leek pieces alternately onto skewers.
  • Pre-heat grill pan to 220C/430°F Coat with non-stick cooking spray.
  • Grill for 2-3 minutes on all four sides.
  • Sprinkle with toasted sesame seeds before serving.

Nutrition Facts : Calories 163.2, Fat 11.4, SaturatedFat 1.8, Sodium 543.5, Carbohydrate 9.7, Fiber 1.7, Sugar 5.8, Protein 8.1

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