Vegan Lentil And Chickpea Curry Recipes

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VEGAN LENTIL AND CHICKPEA CURRY



Vegan Lentil and Chickpea Curry image

A base vegan curry of my favorite flavors with spice and vegetable combos that can be adjusted for preference. Serve over brown rice, couscous, or quinoa.

Provided by Ashley Graboski-Bauer

Categories     Main Dish Recipes     Curries     Vegetarian

Time 45m

Yield 6

Number Of Ingredients 23

1 tablespoon olive oil
1 red onion, chopped
1 red bell pepper, sliced
3 carrots, chopped
3 teaspoons ground cumin
2 ½ teaspoons ground coriander
2 teaspoons paprika
1 ½ teaspoons vegetable bouillon
1 teaspoon garam masala
1 teaspoon garlic powder
1 teaspoon ground ginger
½ teaspoon curry powder
½ teaspoon ground cinnamon
¼ teaspoon ground turmeric
¼ teaspoon ground black pepper
¼ teaspoon ground cardamom
4 cups water
1 (14 ounce) can diced tomatoes
⅔ cup red lentils
1 (14 ounce) can chickpeas, drained and rinsed
½ cup cashews
½ cup raisins
½ cup shredded spinach

Steps:

  • Heat olive oil in a large pan over medium heat. Cook and stir onion and bell pepper until onion is translucent, about 5 minutes. Add carrots, cumin, coriander, paprika, bouillon, garam masala, garlic powder, ginger, curry powder, cinnamon, turmeric, pepper, and cardamom. Cook and stir until fragrant, about 2 minutes.
  • Add water, tomatoes, and lentils. Bring to a boil, reduce heat, and let simmer for 5 minutes. Stir in chickpeas, cashews, raisins, and spinach. Continue simmering until lentils are tender, adding more water as needed, 10 to 15 minutes more.

Nutrition Facts : Calories 331 calories, Carbohydrate 51.4 g, Fat 9.6 g, Fiber 10.3 g, Protein 12.9 g, SaturatedFat 1.5 g, Sodium 417.6 mg, Sugar 13.4 g

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Top Asked Questions

How can I make a healthy lentil and chickpea curry?
Use low-fat coconut milk to cut down on calories if you want, but keep in mind that the curry might not be as creamy. Add one teaspoon brown or coconut sugar with the chopped tomatoes to balance the spices. If you liked this easy lentil and chickpea curry, you might also like some of my other easy vegan curry recipes:
How to cook lentils and chickpeas in a crock pot?
Pour in the tomato sauce, coconut milk, lentils, and water and bring the mixture to a boil. Reduce heat to a simmer, cover the skillet and cook for 20 minutes. Step 4: Add the chickpeas. Last, add the chickpeas and ½ cup more water and continue simmering uncovered for 10-15 minutes until the lentils are soft.
What is vegan lentil curry made of?
This creamy vegan lentil curry makes a perfect weeknight meal. It's super easy to make, hearty and filling, and high in protein and fiber. Add the olive oil to a pot with the onion, crushed garlic, curry powder, cumin, coriander powder, turmeric and cayenne pepper and sauté until the onions are softened.
How to make creamy chickpea curry at home?
How to make creamy chickpea curry? Heat the coconut oil in a deep pan and fry the onion and green pepper for 7-8 minutes over medium heat until they soften. Add the garlic and ginger and continue to cook for 30 seconds until fragrant. Add the ground cumin, garam masala, ground coriander, and cayenne pepper and fry gently for 1 minute.

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