Vegan Mediterranean Quinoa Salad Recipes

VEGAN MEDITERRANEAN QUINOA SALAD

Vegan Mediterranean Quinoa Salad image

Enjoy fresh, Mediterranean flavors in this colorful quinoa salad perfect for spring.

Provided by cchristi4

Categories Grain Salads

Time 1h

Yield 6

Number Of Ingredients 14

Ingredients

2 cups water
1 cup quinoa
½ teaspoon salt, divided
½ cup cherry tomatoes, halved
1 baby cucumber, sliced
¼ cup chopped red onion
¼ cup halved Kalamata olives
4 small radishes, quartered
2 tablespoons olive oil
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh parsley
¼ teaspoon ground black pepper
¼ cup toasted sliced almonds

Steps:

Bring water to a boil in a saucepan. Add quinoa and 1/4 teaspoon salt. Reduce heat to medium-low. Simmer, covered, until quinoa is just tender and liquid is absorbed, 12 to 14 minutes. Remove from heat, uncover, and let cool completely.
Stir together cooled quinoa, tomatoes, cucumber, onion, olives, radishes, oil, lemon juice, mint, parsley, pepper, and remaining 1/4 teaspoon salt in a large bowl. Serve immediately or chill up to 2 hours. Sprinkle with almonds (if using) before serving.

Nutrition Facts : Calories 191.2 calories, Carbohydrate 21.3 g, Fat 9.8 g, Fiber 2.8 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 292.1 mg, Sugar 0.5 g

MEDITERRANEAN QUINOA SALAD

Mediterranean Quinoa Salad image

Very tasty side dish - especially for barbecues! (It can be made a day ahead) - To make it a complete vegan meal, just add chickpeas or baked/grilled tofu chunks. Serve with (vegan)tzatziki.

Provided by Veganized

Categories One Dish Meal

Time 2h30m

Yield 4-8 serving(s)

Number Of Ingredients 16

Ingredients

1 cup quinoa or 1 cup bulgur
2 cups water
4 tablespoons orange juice, freshly squeezed
3 tablespoons lemon juice, freshly squeezed
2 tablespoons olive oil
1 -2 tablespoon balsamic vinegar or 1 -2 tablespoon wine vinegar
1 teaspoon brown sugar or 1 teaspoon raw sugar
1/2 teaspoon garlic powder (or to taste)
salt, to taste
fresh ground black pepper, to taste
1/2 cup finely chopped fresh basil leaf
1/3 cup finely chopped sun-dried tomato
2 red onions, finely chopped or 8 -10 green onions, chopped
1 lb cherry tomatoes, cut in half
6 ounces black olives, sliced
3/4 cup pine nuts (toasted)

Steps:

Rinse quinoa in a strainer under running water and drain.
Bring water to a boil. Add quinoa and let it simmer for 10-15 minute (until water is absorbed and quinoa is translucent)
Set aside to cool. Meanwhile prepare vegetables.
Combine ingredients for the marinade, pour over cooled quinoa and stir to mix.
Add herbs and vegetables. Stir again. Sprinkle with pine nuts.
Cover and refrigerate 2-6 hours or more. (Serve at room temperature).

VEGAN MEDITERRANEAN QUINOA SALAD

Vegan Mediterranean Quinoa Salad image

Enjoy fresh, Mediterranean flavors in this colorful quinoa salad perfect for spring.

Provided by cchristi4

Categories Grain Salads

Time 1h

Yield 6

Number Of Ingredients 14

Ingredients

2 cups water
1 cup quinoa
½ teaspoon salt, divided
½ cup cherry tomatoes, halved
1 baby cucumber, sliced
¼ cup chopped red onion
¼ cup halved Kalamata olives
4 small radishes, quartered
2 tablespoons olive oil
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh parsley
¼ teaspoon ground black pepper
¼ cup toasted sliced almonds

Steps:

Bring water to a boil in a saucepan. Add quinoa and 1/4 teaspoon salt. Reduce heat to medium-low. Simmer, covered, until quinoa is just tender and liquid is absorbed, 12 to 14 minutes. Remove from heat, uncover, and let cool completely.
Stir together cooled quinoa, tomatoes, cucumber, onion, olives, radishes, oil, lemon juice, mint, parsley, pepper, and remaining 1/4 teaspoon salt in a large bowl. Serve immediately or chill up to 2 hours. Sprinkle with almonds (if using) before serving.

Nutrition Facts : Calories 191.2 calories, Carbohydrate 21.3 g, Fat 9.8 g, Fiber 2.8 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 292.1 mg, Sugar 0.5 g

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