Vegan Mediterranean Quinoa Salad Recipes
VEGAN MEDITERRANEAN QUINOA SALAD
Enjoy fresh, Mediterranean flavors in this colorful quinoa salad perfect for spring.
Provided by cchristi4
Categories Grain Salads
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Bring water to a boil in a saucepan. Add quinoa and 1/4 teaspoon salt. Reduce heat to medium-low. Simmer, covered, until quinoa is just tender and liquid is absorbed, 12 to 14 minutes. Remove from heat, uncover, and let cool completely.
- Stir together cooled quinoa, tomatoes, cucumber, onion, olives, radishes, oil, lemon juice, mint, parsley, pepper, and remaining 1/4 teaspoon salt in a large bowl. Serve immediately or chill up to 2 hours. Sprinkle with almonds (if using) before serving.
Nutrition Facts : Calories 191.2 calories, Carbohydrate 21.3 g, Fat 9.8 g, Fiber 2.8 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 292.1 mg, Sugar 0.5 g
MEDITERRANEAN QUINOA SALAD
Very tasty side dish - especially for barbecues! (It can be made a day ahead) - To make it a complete vegan meal, just add chickpeas or baked/grilled tofu chunks. Serve with (vegan)tzatziki.
Provided by Veganized
Categories One Dish Meal
Time 2h30m
Yield 4-8 serving(s)
Number Of Ingredients 16
Steps:
- Rinse quinoa in a strainer under running water and drain.
- Bring water to a boil. Add quinoa and let it simmer for 10-15 minute (until water is absorbed and quinoa is translucent)
- Set aside to cool. Meanwhile prepare vegetables.
- Combine ingredients for the marinade, pour over cooled quinoa and stir to mix.
- Add herbs and vegetables. Stir again. Sprinkle with pine nuts.
- Cover and refrigerate 2-6 hours or more. (Serve at room temperature).
VEGAN MEDITERRANEAN QUINOA SALAD
Enjoy fresh, Mediterranean flavors in this colorful quinoa salad perfect for spring.
Provided by cchristi4
Categories Grain Salads
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Bring water to a boil in a saucepan. Add quinoa and 1/4 teaspoon salt. Reduce heat to medium-low. Simmer, covered, until quinoa is just tender and liquid is absorbed, 12 to 14 minutes. Remove from heat, uncover, and let cool completely.
- Stir together cooled quinoa, tomatoes, cucumber, onion, olives, radishes, oil, lemon juice, mint, parsley, pepper, and remaining 1/4 teaspoon salt in a large bowl. Serve immediately or chill up to 2 hours. Sprinkle with almonds (if using) before serving.
Nutrition Facts : Calories 191.2 calories, Carbohydrate 21.3 g, Fat 9.8 g, Fiber 2.8 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 292.1 mg, Sugar 0.5 g
More about "vegan mediterranean quinoa salad recipes"
VEGAN MEDITERRANEAN QUINOA SALAD - EATING BY ELAINE
2020-08-18 Instructions. In a medium sized mixing bowl combine the cooked quinoa (chilled or room temperature not hot), red onions, cucumber, …
From eatingbyelaine.com
5/5 (2)Category Lunch or Side
From eatingbyelaine.com
5/5 (2)Category Lunch or Side
- In a medium sized mixing bowl combine the cooked quinoa (chilled or room temperature not hot), red onions, cucumber, tomatoes, olives, feta, green onions and parsley. Set aside.
- In a small glass bowl, whisk together the dressing ingredients until well combined. Pour the dressing on top of the quinoa salad and gently toss to combine. Serve immediately.
MEDITERRANEAN QUINOA SALAD (VEGAN) - THE FIT FEED BY REED
2021-01-15 Instructions. In a bowl combine the quinoa, chickpeas, cucumber, bell pepper, onion, tomato, parsley and cilantro. In a small container with a lid …
From fitfeedbyreed.com
Cuisine MediterraneanTotal Time 10 minsCategory Side DishCalories 248 per serving
From fitfeedbyreed.com
Cuisine MediterraneanTotal Time 10 minsCategory Side DishCalories 248 per serving
- In a bowl combine the quinoa, chickpeas, cucumber, bell pepper, onion, tomato, parsley and cilantro.
- In a small container with a lid combine the olive oil, lemon juice, garlic powder, salt and pepper, then shake to thoroughly combine.
VEGAN MEDITERRANEAN QUINOA SALAD WITH CHICKPEAS - THE …
2020-07-14 How to make Vegan Mediterranean Quinoa Salad. Step 1: cook the quinoa. (Instructions for cooking the best, fluffy quinoa are here in my …
From thegreenloot.com
4.5/5 (2)Category SaladCuisine MediterraneanTotal Time 35 mins
From thegreenloot.com
4.5/5 (2)Category SaladCuisine MediterraneanTotal Time 35 mins
- Cook the quinoa. (Instructions for cooking the best, fluffy quinoa are here in my green pea quinoa recipe.)
- Open the can of chickpeas and rinse them. You can keep the liquid from the can and use it later as aquafaba, if you want.
- Chop all the ingredients, including the cherry tomatoes, olives, onions, fresh basil leaves and any other optional ingredients you'd like to use.
- Put everything in a bowl, then combine with the fresh lemon juice, olive oil, vinegars, salt and pepper.
MEDITERRANEAN QUINOA SALAD - VEGAN HUGGS
2022-03-15 Let it marinate while you finish the rest. Cook the quinoa, dice the onion and cucumber, cut the pepper into short strips, slice the olives, and …
From veganhuggs.com
5/5 (9)Calories 233 per servingCategory Salad, Side
From veganhuggs.com
5/5 (9)Calories 233 per servingCategory Salad, Side
- In a medium pot, add the quinoa to 3 cups of low-boiling water (add a pinch of salt). Put lid on top. Cook until liquid is gone and quinoa is fluffy. This usually takes about 15-20 minutes to cook. Remove from heat and fluff with fork. Set aside to cool. (You can spread it out on a tray to cool faster)
- In a small-medium bowl, whisk all the dressing ingredients together. Adjust flavors as needed. It might taste a little tangy or salty, but it will be spread over a lot of quinoa and veggies, so keep that in mind. Set aside.
- Lightly sprinkle the crumbled tofu with salt, and pour 1-2 tablespoons of dressing on top. Gently work it in with your fingers to coat. If you'd like a tangier flavor, add a small amount of lemon juice (I do this). Set aside.
- In a large bowl, add the cooled quinoa, onion, cucumber, olives, roasted pepper and basil. Pour the dressing over everything and gently toss to combine. Taste for seasoning and adjust as needed. Top with the tofu crumbles when you're ready to serve.
MEDITERRANEAN QUINOA SALAD - MY DARLING VEGAN
2017-07-24 While the quinoa is cooking, chop the parsley, cucumber, tomatoes, onions, and olives. Combine the ingredients for the Lemon Pepper Dressing …
From mydarlingvegan.com
5/5 (1)Total Time 45 minsCategory Side Dish, SaladCalories 264 per serving
From mydarlingvegan.com
5/5 (1)Total Time 45 minsCategory Side Dish, SaladCalories 264 per serving
MEDITERRANEAN QUINOA SALAD WITH ARUGULA, AVOCADO
2017-06-17 Once boiling, lower the heat to low, cover and cook for 13 to 15 mins. Let it sit covered for another 5 mins, then fluff and use. Assemble the salad: In a large bowl, add the cooled quinoa, arugula, and cherry tomatoes and mix …
From veganricha.com
From veganricha.com
EASY INSTANT POT MEDITERRANEAN QUINOA SALAD
2019-05-08 Set aside. Plug your Instant Pot and place the inner pot inside. Add 1 cup washed quinoa + 1 cup water + 1 can chickpeas along with salt and black pepper to taste. Place the lid of the IP. Close it and set the valve to SEALING. …
From simplyvegetarian777.com
From simplyvegetarian777.com
MEDITERRANEAN QUINOA SALAD (VEGAN, GLUTEN FREE) • …
2020-07-13 Cook quinoa according to package instructions. Chop the tomatoes, cucumber, bell pepper, and red onion. Mince the fresh herbs. Slice kalamata olives in half. Whisk together lemon juice and olive oil. Mix …
From daisybeet.com
From daisybeet.com
MEDITERRANEAN QUINOA SALAD RECIPE | EATINGWELL
Instructions Checklist. Step 1. Whisk oil, vinegar, oregano, honey, Dijon and crushed red pepper in a large bowl. Add quinoa, cucumber, onion, tomatoes, olives, chickpeas and 1/2 cup feta. Toss gently to combine. Cover and …
From eatingwell.com
From eatingwell.com
VEGAN MEDITERRANEAN RECIPES - THE SIMPLE VEGANISTA
Vegan Mediterranean recipes! Healthy Mediterranean & Greek inspired vegan recipes including baked falafels, hummus, tahini, fresh salads, wraps and more. You’re sure to find a new favorite! WHOLE ROASTED CAULIFLOWER. …
From simple-veganista.com
From simple-veganista.com
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
2022-03-11 Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up. In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside. In a small bowl, combine the olive …
From cookieandkate.com
From cookieandkate.com
VEGAN MEDITERRANEAN QUINOA FALAFEL SALAD - FOODUZZI
2018-01-18 Directions. Cut up all of your salad ingredients. Make your falafel (this takes about 1 hour) and your dressing. Divide into two bowls, season with salt + pepper, and serve!**.
From fooduzzi.com
From fooduzzi.com
9 OF THE BEST QUINOA SALAD RECIPES - MY DARLING VEGAN
2018-05-18 Cover, reduce heat to a simmer and cook until the water is completely absorbed about 20 minutes. Remove from heat and let it set an additional 5 minutes before uncovering and fluffing with a fork. Once the …
From mydarlingvegan.com
From mydarlingvegan.com
MIDDLE EASTERN QUINOA SALAD - THERESCIPES.INFO
Middle Eastern Quinoa Salad - Forks Over Knives trend www.forksoverknives.com. Rinse the quinoa under cold water and drain. Bring 1¼ cups of water to a boil in a medium saucepan …
From therecipes.info
From therecipes.info
MEDITERRANEAN QUINOA SALAD - NOMSS.COM
2022-03-24 Bring water to a boil at medium-high heat. Reduce to low heat, cover pot with lid and simmer for 15 minutes. After 15 minutes, remove from the heat source, turn off the heat and …
From nomss.com
From nomss.com
BEST QUINOA RECIPES (+MEDITERRANEAN QUINOA SALAD) - FIT FOODIE …
2022-05-23 First, prepare quinoa by placing quinoa and water into a medium-sized pot. Bring quinoa to a boil over medium-high heat and then turn the burner down to low, cover, and let …
From fitfoodiefinds.com
From fitfoodiefinds.com
MEDITERRANEAN QUINOA SALAD WITH ROASTED SUMMER VEGETABLES
2015-08-31 Instructions. Preheat oven to 425 degrees Fahrenheit with racks in the upper and lower thirds of the oven. Line two large, rimmed baking sheets with parchment paper. Divide …
From cookieandkate.com
From cookieandkate.com
VEGAN MEDITERRANEAN QUINOA BOWL - EATING BY ELAINE
2020-06-01 Add garlic during the last minute of cooking. Toss in the cooked quinoa and stir to combine while warming everything through. Divide into 4 plates and top with a couple dollops …
From eatingbyelaine.com
From eatingbyelaine.com
MEDITERRANEAN QUINOA RECIPE {VEGAN, GLUTEN FREE}
2019-04-13 20 mins. Total Time. 30 mins. Flavorful Mediterranean Quinoa ready in under 30 minutes and bursting with the flavors of roasted red peppers, artichoke hearts, sun-dried …
From avocadopesto.com
From avocadopesto.com
VEGAN MEDITERRANEAN QUINOA SALAD - GRAINS
Ingredients. 2 cups water; 1 cup quinoa; ½ teaspoon salt, divided; ½ cup cherry tomatoes, halved; 1 baby cucumber, sliced; ¼ cup chopped red onion; ¼ cup halved Kalamata olives
From worldrecipes.org
From worldrecipes.org
VEGAN LEMON-GARLIC MEDITERRANEAN QUINOA (SALAD OR WARM)
2021-12-15 Hot Mediterranean Quinoa. 1) First, prepare the ingredients. Slice the kale, removing the tough stems, mince/grate the garlic, drain and rinse the canned white beans, and …
From plantbasedonabudget.com
From plantbasedonabudget.com
VEGAN QUINOA SALAD RECIPE • VEGGIE SOCIETY
2020-05-03 Slice your tomatoes into bite size pieces and dice the cucumber into cubes. Slice the red onion into thin slices and add everything to the bowl with quinoa. Crumble the feta cheese …
From veggiesociety.com
From veggiesociety.com
MEDITERRANEAN QUINOA SALAD (VEGAN) | GLUTEN FREE STORIES
2021-10-10 Instructions. First rinse the quinoa under running water for at least 30 seconds. This step removes any bitterness on the outside of the quinoa. Then we will add it to a saucepan …
From glutenfreestories.com
From glutenfreestories.com
VEGAN MEDITERRANEAN QUINOA BOWLS - RUNNING ON REAL FOOD
2020-08-25 Cook the quinoa. Cook the quinoa according to package instructions or bring 2 cups of water to a boil stovetop, add the quinoa, cover and reduce to a light simmer. Cook for …
From runningonrealfood.com
From runningonrealfood.com
EASY VEGAN MEDITERRANEAN QUINOA SALAD - THE CONSCIENTIOUS EATER
2021-09-10 Instructions. Bring the vegetable broth and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the …
From theconscientiouseater.com
From theconscientiouseater.com
MEDITERRANEAN QUINOA PASTA SALAD (VEGAN) – NUTRICIOUSLY
Prep Time: 10 minutes. Cook Time: 20 minutes. Total Time: 30 minutes. This Mediterranean-style vegan quinoa pasta salad is bursting with color, flavor and nutrients! Perfect for meal …
From nutriciously.com
From nutriciously.com
VEGAN MEDITERRANEAN QUINOA SALAD | VIOLIFE FOODS
Directions. Cook the quinoa according to package directions with ½ tsp salt added to the water. Cool completely. For the dressing mix olive oil, garlic, basil and thyme. Whisk until well …
From violifefoods.com
From violifefoods.com
MEDITERRANEAN QUINOA SALAD - SHE LIKES FOOD
2022-04-11 Wash your quinoa and add to a medium sized saucepan. Top with water, cover with a lid and place over medium heat. Let the water come to a boil, turn down and let the quinoa …
From shelikesfood.com
From shelikesfood.com
MEDITERRANEAN QUINOA SALAD RECIPE - HEALTHY FITNESS MEALS
2022-03-26 This salad can be made 1 day ahead of time and stored in the fridge. To make this vegan, use your favorite vegan brand feta cheese or leave the feta off completely. Add in a …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
MEDITERRANEAN QUINOA SALAD | FOODBYMARIA RECIPES
2022-01-19 How to make Mediterranean quinoa salad: Into a large bowl, combine all the ingredients apart from the avocado and stir till combined. You can store it in the refrigerator in …
From foodbymaria.com
From foodbymaria.com
MEDITERRANEAN MAKE-AHEAD QUINOA SALAD | PILONCILLO Y VAINILLA
About the make-ahead Mediterranean quinoa salad. Seriously, it’s the easiest and most nutritious takeout meal out there. The best thing is that you can prepare it in a jar or in a silicon …
From brownsugarandvanilla.com
From brownsugarandvanilla.com
MEDITERRANEAN QUINOA SALAD – VEGAN LEAVES
2019-06-01 Cook the quinoa according to the instructions on the package. Dice all the vegetables into little 1cm cubes. Rinse the chickpeas under running cold water, drain. To …
From veganleaves.com
From veganleaves.com
MEDITERRANEAN BROWN RICE SALAD : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com
From recipeschoice.com
MEDITERRANEAN QUINOA SALAD WITH ZAATAR VINAIGRETTE - GOOD OLD …
2021-12-30 About 10-15 minutes. Remove from heat. Cover and let it rest for 5 minutes. Remove lid and fluff quinoa with a fork. Set aside to cool slightly. In a small bowl combine the …
From goodoldvegan.com
From goodoldvegan.com
VEGAN MEDITERRANEAN QUINOA SALAD RECIPE | MONCHEF
Ingredients. 1 handful arugula + 1 handful spring mix + 1/2 cup cooked quinoa + cucumbers + cherry tomatoes + avocado + raw sunflower seeds + 1 scoop of Trader Joe's Tabouli salad + …
From monchef.recipes
From monchef.recipes
QUINOA SALAD RECIPE - VEGAN RECIPES - MEDITERRANEAN INSPIRED …
Quinoa veggie soup for weight loss-Reduces cholesterol-One pot meal #quinoarecipes #weightloss; Zero Carb Food List that Keeps Keto and Ketosis Simple; SALTEADO DE …
From quinoarecipe.com
From quinoarecipe.com
VEGAN MEDITERRANEAN QUINOA SALAD | RECIPE | MEDITERRANEAN DIET …
Jun 12, 2020 - Enjoy fresh Mediterranean flavors in this easy vegan quinoa salad that's filled with crunchy, piquant vegetables and fragrant herbs. Jun 12, 2020 - Enjoy fresh …
From pinterest.ca
From pinterest.ca
30+ HIGH-PROTEIN MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
2022-05-31 Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. View Recipe. For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If …
From eatingwell.com
From eatingwell.com
28 MOUTHWATERING VEGAN MEDITERRANEAN RECIPES - FORKS OVER KNIVES
2022-02-24 Polenta is a uniquely Mediterranean dish made from boiled stone-ground cornmeal. In this mouthwatering recipe, plain polenta is given a makeover when it’s combined with …
From forksoverknives.com
From forksoverknives.com
VEGAN QUINOA RECIPES | BBC GOOD FOOD
Roast asparagus bowls with tahini lemon dressing. A star rating of 4.7 out of 5. Enjoy five of your 5-a-day with this dish, a tasty mix of asparagus, quinoa, aduki beans, onion and cherry …
From bbcgoodfood.com
From bbcgoodfood.com
MEDITERRANEAN QUINOA SALAD RECIPE (VEGAN, GLUTEN-FREE) - REAL
2018-12-31 Instructions. Prepare the dressing. Combine the dressing ingredients in a small bowl and mix. Prepare the salad. In a large bowl, combine the quinoa, vegetables, and remaining …
From realandvibrant.com
From realandvibrant.com
VEGAN MEDITERRANEAN QUINOA SALAD | RECIPESTY
Stir together cooled quinoa, tomatoes, cucumber, onion, olives, radishes, oil, lemon juice, mint, parsley, pepper, and remaining 1/4 teaspoon salt in a large bowl. Serve immediately or chill up …
From recipesty.com
From recipesty.com
VEGAN MEDITERRANEAN QUINOA SALAD
Serving for 4 people Time to make: 30 mins. You should be able to quickly follow this recipe. The ingredients are easy buy and make. Of course focus on getting all organic.
From veganster.com
From veganster.com
45 VIBRANT VEGAN MEDITERRANEAN RECIPES | HURRY THE FOOD UP
2021-06-18 310 calories per serving. Mediterranean white bean salad is the perfect light meal or healthy side dish. Made with just a few easy to find ingredients, this flavorful salad is so …
From hurrythefoodup.com
From hurrythefoodup.com
MEDITERRANEAN QUINOA SALAD WITH LEMON BASIL DRESSING
2022-03-16 Once done, leave the lid on for 10 minutes for the excess liquid to absorb. Then fluff the quinoa with a fork and let it cool. Step 2. In a large frying pan, heat a splash of olive oil. …
From irenamacri.com
From irenamacri.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
